| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
 |
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 5/11/2008 |
Run |
South Side 8 Miler (No Lake Front) |
Easy |
8.1 mi |
1:34:19 |
11:38 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/18/2008 |
Run |
Oakwood-Shedd-Back |
Long |
11.3 mi |
1:24:05 |
7:27 |
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Run |
8.5 Midway-Japanese Gardens/Point-Oakwood |
Easy |
8.8 mi |
1:06:37 |
7:37 |
|
| 5/21/2008 |
Run |
Midway-43rd Street |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:11:21 |
7:09 |
|
| 6/3/2008 |
Run |
Midway-43rd Street |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 6/10/2008 |
Run |
Kim's-Oakwood-Midway |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 6/13/2008 |
Run |
Cincinnati 9 Miler |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 6/14/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/15/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
|
|
|
| 6/18/2008 |
Run |
Blackstone to Kim 8 |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 6/20/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:25:59 |
8:08 |
|
| 6/21/2008 |
Run |
Blackstone 5 [2] |
Easy |
5.2 mi |
47:28 |
9:07 |
|
| 6/22/2008 |
Run |
Blackstone Shedd Roads Back 13 |
Long |
13.4 mi |
1:55:51 |
8:39 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:12 |
7:02 |
|
| 6/26/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:19:52 |
7:33 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 6/28/2008 |
Run |
Ratner - Point |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 6/29/2008 |
Run |
Blackstone 14 |
Long |
14.0 mi |
1:55:00 |
8:14 |
|
| 7/1/2008 |
Run |
Blackstone to Fed |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/2/2008 |
Run |
Blackstone 5 [2] |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 7/3/2008 |
Run |
Ratner 10 |
Easy |
10.1 mi |
1:21:56 |
8:06 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2008 |
Run |
Blackstone 15 |
Long |
15.0 mi |
2:32:00 |
10:07 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/10/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:14:20 |
7:02 |
|
| 7/12/2008 |
Run |
Blackstone About 6 |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:51 |
8:21 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:35:20 |
7:57 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:50 |
8:10 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:12 |
6:42 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
17.3 mi |
2:31:29 |
8:45 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 8/5/2008 |
Run |
Blackstone-Oakwood-Ratner |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:51:10 |
7:57 |
|
| 8/9/2008 |
Run |
Blackstone 5 |
Easy |
4.9 mi |
40:22 |
8:12 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
13.3 mi |
1:38:34 |
7:26 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:06:22 |
7:23 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:35 |
8:04 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
12.6 mi |
1:40:58 |
8:01 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:43 |
8:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:51:23 |
10:32 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:09 |
8:54 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.6 mi |
33:47 |
12:57 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:47 |
8:06 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
6:52 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:27 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:25 |
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:30 |
7:52 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:51 |
10:18 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:02 |
9:37 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:57 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:59 |
10:46 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:01 |
8:33 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:08 |
9:38 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:24 |
7:51 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:54 |
6:28 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:48 |
36:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:59 |
6:34 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:37 |
53:53 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:50 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:15 |
6:30 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:31 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:28 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:19 |
1:06:14 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:18 |
6:36 |
|