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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/26/2011
Run
Default
27.7 mi
3:18:35
7:10
2/20/2011
Run
Default
26.9 mi
5:18:57
11:53
1/30/2011
Run
Default
26.4 mi
4:53:55
11:08
2/20/2011
Run
Default
26.2 mi
5:03:12
11:35
1/17/2010
Run
Random Route
Easy
26.2 mi
4:45:05
10:53
10/11/2009
Run
Random Route
Easy
26.2 mi
5:00:23
11:28
1/18/2009
Run
Random Route
Easy
26.2 mi
4:02:45
9:16
11/16/2008
Run
Random Route
Easy
26.2 mi
4:20:01
9:56
8/3/2008
Run
Random Route
Easy
26.2 mi
4:42:00
10:46
2/17/2008
Run
Random Route
Long
26.2 mi
5:35
0:13
4/24/2010
Bike
Easy
25.2 mi
2:04:45
4:58
6/8/2008
Bike
Easy
25.0 mi
2:01:30
4:52
12/6/2009
Run
Random Route
Easy
21.5 mi
3:47:04
10:34
10/19/2008
Run
long run 21 miles. [2]
Easy
20.9 mi
3:36:43
10:23
1/8/2011
Run
Easy
20.8 mi
3:03:38
8:51
9/20/2009
Run
Random Route
Easy
20.8 mi
3:43:30
10:46
1/2/2010
Run
Random Route
Easy
20.8 mi
3:32:23
10:15
11/22/2009
Run
Random Route
Easy
20.6 mi
3:25:04
9:58
9/6/2008
Bike
Easy
20.3 mi
1:35:25
4:42
7/13/2008
Run
Random Route
Easy
20.3 mi
3:50:03
11:19
8/23/2009
Run
Random Route
Easy
20.1 mi
3:44:21
11:09
5/16/2010
Run
Random Route
Easy
20.0 mi
3:35:45
10:48
3/30/2010
Bike
Easy
20.0 mi
1:06:21
3:20
12/20/2008
Run
Random Route
Easy
20.0 mi
3:00:12
9:01
5/31/2008
Bike
Easy
20.0 mi
1:35:00
4:45
10/16/2011
Run
Default
19.4 mi
3:26:35
10:41
12/20/2009
Run
Random Route
Easy
19.3 mi
3:05:25
9:38
12/31/2011
Run
Default
18.7 mi
4:08:35
13:18
12/12/2010
Run
Long
30.0 km
2:50:49
9:10
6/30/2011
Run
Default
18.1 mi
1:28:26
4:54
12/18/2010
Run
Long
18.0 mi
2:50:34
9:29
6/24/2011
Run
Default
17.6 mi
1:52:49
6:25
7/24/2011
Run
Default
16.6 mi
1:10:08
4:13
9/17/2011
Run
Default
16.5 mi
3:05:48
11:14
6/15/2008
Run
Random Route
Easy
15.7 mi
3:03:18
11:42
6/27/2011
Run
Default
15.6 mi
1:18:49
5:05
11/14/2010
Run
Race
25.0 km
2:10:53
8:26
6/27/2011
Bike
Easy
15.5 mi
1:25:24
5:31
6/27/2011
Bike
Easy
15.5 mi
1:25:24
5:31
12/7/2008
Run
Random Route
Easy
15.5 mi
2:15:56
8:47
9/3/2011
Run
Default
15.3 mi
2:32:51
10:01
12/2/2012
Run
Default
15.0 mi
2:48:11
11:12
8/9/2009
Run
Easy
14.5 mi
2:05:45
8:41
11/4/2012
Run
Default
14.5 mi
2:33:46
10:39
9/23/2012
Run
Default
14.3 mi
2:34:56
10:50
6/29/2008
Run
Random Route
Easy
14.1 mi
2:39:35
11:18
8/20/2011
Run
Default
14.1 mi
2:25:50
10:20
10/7/2012
Run
Default
14.0 mi
2:17:21
9:49
10/14/2012
Run
Default
14.0 mi
2:35:52
11:09
7/9/2011
Run
Default
13.9 mi
1:23:11
6:01
7/3/2011
Run
Default
13.8 mi
1:09:51
5:03
6/16/2011
Run
Default
13.6 mi
1:28:36
6:31
6/27/2009
Run
Random Route
Easy
13.5 mi
2:07:12
9:26
8/24/2008
Run
Random Route
Easy
13.5 mi
1:58:54
8:49
11/8/2009
Run
Random Route
Easy
13.3 mi
2:14:17
10:05
9/2/2012
Run
Default
13.3 mi
2:37:05
11:49
1/13/2008
Run
Random Route
Easy
13.1 mi
2:36:45
11:58
12/4/2010
Run
Long
13.1 mi
1:48:30
8:17
10/24/2010
Run
Race
13.1 mi
1:55:50
8:51
9/2/2011
Run
Default
13.1 mi
1:21:45
6:15
11/27/2010
Run
Easy
13.0 mi
1:45:51
8:09
10/23/2011
Run
Default
12.9 mi
1:12:54
5:39
9/24/2011
Run
Default
12.7 mi
2:02:32
9:38
10/5/2008
Run
Random Route
Easy
12.6 mi
1:58:40
9:26
8/7/2011
Run
Default
12.5 mi
2:06:48
10:08
11/3/2013
Run
Default
12.5 mi
2:15:23
10:50
2/28/2010
Run
Random Route
Easy
12.5 mi
2:04:45
9:59
10/25/2009
Run
Random Route
Easy
12.5 mi
2:00:41
9:40
8/15/2009
Run
Easy
12.5 mi
1:55:54
9:17
7/26/2009
Run
Random Route
Easy
12.5 mi
1:52:54
9:02
7/11/2009
Run
Random Route
Easy
12.5 mi
1:47:25
8:36
6/21/2009
Run
Random Route
Easy
12.5 mi
1:42:23
8:12
11/27/2008
Run
Random Route
Easy
12.5 mi
1:50:51
8:53
11/1/2008
Run
short run, braeswood.
Easy
12.5 mi
1:48:45
8:42
10/11/2008
Run
Random Route
Easy
12.5 mi
1:55:55
9:17
6/21/2008
Run
Random Route
Easy
12.4 mi
2:14:13
10:51
11/11/2012
Run
Default
12.4 mi
2:16:24
11:02
5/23/2010
Run
Random Route
Easy
12.3 mi
1:44:48
8:34
3/28/2009
Run
Random Route
Easy
12.2 mi
1:56:29
9:33
9/1/2013
Run
gessner
Default
12.2 mi
2:15:23
11:07
9/5/2011
Run
Default
12.2 mi
1:09:54
5:45
9/11/2011
Run
Default
12.1 mi
2:06:58
10:28
9/6/2009
Run
Random Route
Easy
12.1 mi
1:55:01
9:30
8/12/2012
Run
Default
12.0 mi
2:08:48
10:42
11/29/2008
Run
Random Route
Easy
12.0 mi
1:50:45
9:14
9/27/2008
Run
Random Route
Easy
12.0 mi
1:59:50
10:00
8/31/2008
Bike
Easy
12.0 mi
55:37
4:39
9/15/2014
Run
rice 12
Default
12.0 mi
1:35:45
8:01
11/10/2013
Run
rice 12
Default
12.0 mi
2:01:23
10:10
6/1/2016
Bike
Easy
11.9 mi
1:05:34
5:31
7/13/2011
Run
Default
11.9 mi
1:08:08
5:45
6/21/2011
Run
Default
11.9 mi
1:02:46
5:18
7/14/2011
Run
Default
11.8 mi
1:00:09
5:07
5/26/2013
Run
rice and herman.5
Default
11.8 mi
2:10:45
11:08
9/9/2012
Run
Default
11.7 mi
2:00:22
10:19
5/30/2010
Run
Easy
11.7 mi
1:56:45
10:01
10/13/2013
Run
reliant, astrodome, rice university
Default
11.5 mi
1:56:34
10:07
9/7/2008
Run
Random Route
Easy
11.5 mi
1:55:12
10:02
5/11/2008
Run
Random Route
Easy
11.5 mi
2:20:00
12:11
7/7/2013
Run
Default
11.5 mi
2:04:45
10:51
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