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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/21/2009
Weights
9/2/2012
Run
Default
0:31
7/10/2011
Run
Default
0.1 mi
1:18
21:48
11/1/2012
Run
Default
0.2 mi
4:46
29:46
5/5/2011
Run
Default
0.3 mi
2:18
9:12
5/5/2011
Run
Default
0.5 mi
8:09:01
16:38:01
2/3/2010
Run
Random Route
Easy
1.3 mi
15:00
12:00
7/23/2012
Run
Default
1.4 mi
25:18
18:21
3/30/2011
Run
Default
1.5 mi
15:45
10:30
6/15/2020
Run
Default
1.7 mi
37:34
22:06
12/15/2009
Run
Random Route
Easy
1.8 mi
15:02
8:36
1/28/2009
Run
Random Route
Easy
2.0 mi
20:00
10:00
1/19/2010
Run
Random Route
Easy
2.3 mi
28:43
12:46
11/5/2009
Run
Random Route
Easy
2.5 mi
21:39
8:40
10/27/2009
Run
Random Route
Easy
2.7 mi
30:13
11:22
12/7/2015
Run
Braes loop
Default
2.9 mi
35:34
12:16
10/18/2009
Run
Easy
3.0 mi
30:00
10:00
2/15/2010
Run
Easy
3.0 mi
26:45
8:55
11/6/2015
Run
Braes loop
Default
3.0 mi
36:45
12:15
1/20/2016
Run
Braes loop
Default
3.0 mi
36:34
12:12
1/26/2016
Run
Braes loop
Default
3.0 mi
33:32
11:11
1/29/2011
Run
Default
3.0 mi
25:16
8:24
11/16/2010
Run
Easy
3.1 mi
28:56
9:20
2/4/2016
Run
Braes loop
Default
3.1 mi
34:20
11:01
6/17/2020
Run
3.16 miler
Default
3.2 mi
43:45
13:51
9/1/2011
Run
Default
3.2 mi
30:41
9:38
11/8/2011
Run
Default
3.2 mi
29:04
9:07
1/31/2016
Run
Braes loop
Default
3.2 mi
34:34
10:51
2/18/2016
Run
Braes loop
Default
3.2 mi
39:34
12:25
11/8/2017
Run
Default
3.2 mi
38:38
12:05
8/15/2013
Run
Default
3.3 mi
31:45
9:47
6/10/2008
Run
Random Route
Easy
3.5 mi
35:07
10:11
6/25/2008
Run
Random Route
Easy
3.5 mi
36:06
10:19
9/2/2008
Run
Random Route
Easy
3.5 mi
35:00
10:00
9/4/2008
Run
Random Route
Easy
3.5 mi
38:55
11:08
10/22/2008
Run
short run, braeswood.
Easy
3.5 mi
40:00
11:26
11/19/2008
Run
Random Route
Easy
3.5 mi
35:05
10:02
12/4/2008
Run
Random Route
Easy
3.5 mi
30:25
8:42
12/8/2008
Run
Random Route
Easy
3.5 mi
35:01
10:01
12/19/2008
Run
Random Route
Easy
3.5 mi
28:56
8:16
1/1/2009
Run
Random Route
Easy
3.5 mi
30:23
8:41
1/14/2009
Run
Random Route
Easy
3.5 mi
30:25
8:42
1/21/2009
Run
Random Route
Easy
3.5 mi
40:00
11:26
4/1/2009
Run
Random Route
Easy
3.5 mi
33:44
9:39
6/9/2009
Run
Random Route
Easy
3.5 mi
30:23
8:41
6/15/2009
Run
Random Route
Easy
3.5 mi
40:33
11:36
6/18/2009
Run
Random Route
Easy
3.5 mi
45:23
12:58
6/29/2009
Run
Random Route
Easy
3.5 mi
38:28
11:00
7/13/2009
Run
Random Route
Easy
3.5 mi
41:45
11:56
7/23/2009
Run
Random Route
Easy
3.5 mi
45:23
12:58
8/13/2009
Run
Easy
3.5 mi
45:23
12:58
1/13/2010
Run
Random Route
Easy
3.5 mi
33:55
9:42
3/30/2010
Run
Easy
3.5 mi
35:09
10:03
4/9/2010
Run
Easy
3.5 mi
35:25
10:08
4/22/2010
Run
Easy
3.5 mi
36:34
10:27
5/12/2010
Run
Random Route
Easy
3.5 mi
32:50
9:23
5/19/2010
Run
Random Route
Easy
3.5 mi
35:09
10:03
5/21/2010
Run
Easy
3.5 mi
39:45
11:22
5/24/2010
Run
Random Route
Easy
3.5 mi
38:09
10:54
5/28/2010
Run
Easy
3.5 mi
38:45
11:05
10/26/2010
Run
short run, braeswood.
Easy
3.5 mi
37:05
10:36
4/23/2012
Run
Default
3.5 mi
35:12
10:04
6/12/2012
Run
Default
3.5 mi
35:56
10:16
3/19/2013
Run
Default
3.5 mi
35:45
10:13
5/7/2013
Run
Default
3.5 mi
34:56
9:59
6/15/2013
Run
Braes loop
Default
3.5 mi
40:45
11:39
6/26/2013
Run
Braes loop
Default
3.5 mi
40:45
11:39
7/30/2013
Run
Default
3.5 mi
37:45
10:48
9/23/2013
Run
Buffaloe to 610
Default
3.5 mi
34:56
9:59
10/11/2013
Run
Default
3.5 mi
35:45
10:13
10/22/2013
Run
Default
3.5 mi
34:34
9:53
6/23/2014
Run
Buffaloe to 610
Default
3.5 mi
40:45
11:39
6/24/2014
Run
Buffaloe to 610
Default
3.5 mi
40:12
11:30
6/26/2014
Run
Buffaloe to 610
Default
3.5 mi
38:45
11:05
6/30/2014
Run
Braes loop
Default
3.5 mi
42:45
12:13
7/1/2014
Run
Braes loop
Default
3.5 mi
43:45
12:30
7/2/2014
Run
Braes loop
Default
3.5 mi
40:34
11:36
7/3/2014
Run
Braes loop
Default
3.5 mi
40:34
11:36
7/4/2014
Run
Braes loop
Default
3.5 mi
39:45
11:22
7/8/2014
Run
Braes loop
Default
3.5 mi
39:45
11:22
7/10/2014
Run
Braes loop
Default
3.5 mi
35:34
10:10
7/11/2014
Run
Braes loop
Default
3.5 mi
37:45
10:48
11/20/2014
Run
Braesloop 4miles.
Default
3.5 mi
40:00
11:26
1/18/2015
Run
Default
3.5 mi
45:34
13:02
2/1/2015
Run
Braes loop
Default
3.5 mi
45:45
13:05
9/14/2015
Run
Braes loop
Default
3.5 mi
45:23:00
12:58:00
9/18/2015
Run
Braes loop
Default
3.5 mi
38:45
11:05
9/20/2015
Run
Braes loop
Default
3.5 mi
40:34
11:36
8/7/2018
Run
Default
3.5 mi
53:35
15:19
8/14/2008
Run
Random Route
Easy
3.6 mi
38:34
10:52
5/31/2010
Run
Random Route
Easy
3.6 mi
35:31
10:01
9/16/2015
Run
Braes loop
Default
3.6 mi
45:10
12:44
9/22/2011
Run
Default
3.6 mi
33:13
9:20
8/18/2012
Run
Default
3.6 mi
47:11
13:14
9/21/2017
Run
4.7 8/13/2017
Default
3.6 mi
41:34
11:39
6/19/2020
Run
Default
3.6 mi
59:23
16:39
6/19/2011
Run
Default
3.6 mi
40:35
11:22
10/19/2011
Run
Default
3.6 mi
32:52
9:11
9/21/2012
Run
Default
3.6 mi
36:13
10:06
10/10/2011
Run
Default
3.6 mi
40:52
11:24
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