Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2011 Run   Default 3.6 mi 35:15 9:45
7/17/2012 Run   Default 3.8 mi 35:17 9:19
10/18/2012 Run   Default 3.7 mi 35:21 9:38
5/23/2011 Run   Default 3.6 mi 35:22 9:47
4/9/2010 Run   Easy 3.5 mi 35:25 10:08
5/31/2010 Run
Random Route
 Easy 3.6 mi 35:31 10:01
7/10/2014 Run
Braes loop
 Default 3.5 mi 35:34 10:10
8/11/2014 Bike   Easy 6.5 mi 35:34 5:29
12/7/2015 Run
Braes loop
 Default 2.9 mi 35:34 12:16
8/6/2018 Bike   Easy 5.5 mi 35:34 6:28
11/30/2010 Run   Interval 4.0 mi 35:36 8:54
10/6/2009 Run
Random Route
 Easy 3.9 mi 35:45 9:13
12/7/2010 Run   Interval 6.0 km 35:45 9:36
3/19/2013 Run   Default 3.5 mi 35:45 10:13
6/7/2013 Run   Default 3.6 mi 35:45 9:56
10/11/2013 Run   Default 3.5 mi 35:45 10:13
4/12/2011 Run   Default 3.6 mi 35:46 9:53
4/27/2011 Run   Default 3.6 mi 35:53 9:53
6/3/2010 Run
Random Route
 Easy 3.7 mi 35:56 9:43
6/12/2012 Run   Default 3.5 mi 35:56 10:16
4/21/2011 Run   Default 3.7 mi 35:56 9:46
5/10/2011 Run   Default 3.6 mi 35:56 9:59
6/6/2011 Run   Default 3.7 mi 36:02 9:51
6/25/2008 Run
Random Route
 Easy 3.5 mi 36:06 10:19
9/21/2012 Run   Default 3.6 mi 36:13 10:06
7/4/2011 Run   Default 3.7 mi 36:16 9:57
6/13/2011 Run   Default 3.6 mi 36:22 10:02
7/12/2011 Run   Default 3.7 mi 36:23 9:51
4/22/2010 Run   Easy 3.5 mi 36:34 10:27
1/20/2016 Run
Braes loop
 Default 3.0 mi 36:34 12:12
1/13/2011 Run   Easy 3.9 mi 36:36 9:31
7/23/2012 Run   Default 3.7 mi 36:38 9:56
8/4/2011 Run   Default 3.7 mi 36:41 9:54
4/4/2011 Run   Default 3.6 mi 36:42 10:09
11/6/2015 Run
Braes loop
 Default 3.0 mi 36:45 12:15
12/4/2012 Run   Default 3.7 mi 36:45 9:58
8/13/2012 Run   Default 3.7 mi 36:46 9:57
12/2/2008 Run
Random Route
 Easy 4.5 mi 36:52 8:12
9/20/2011 Run   Default 3.7 mi 36:58 10:08
10/26/2010 Run
short run, braeswood.
 Easy 3.5 mi 37:05 10:36
6/19/2012 Run   Default 3.7 mi 37:20 10:13
10/28/2010 Run   Tempo 4.5 mi 37:21 8:18
8/8/2012 Run   Default 3.7 mi 37:31 10:15
7/25/2013 Run
Braes loop
 Default 3.6 mi 37:34 10:27
6/15/2020 Run   Default 1.7 mi 37:34 22:06
10/9/2012 Run   Default 3.7 mi 37:35 10:03
8/6/2013 Run   Default 3.6 mi 37:37 10:27
7/30/2013 Run   Default 3.5 mi 37:45 10:48
7/11/2014 Run
Braes loop
 Default 3.5 mi 37:45 10:48
8/22/2011 Run   Default 3.7 mi 38:04 10:11
5/24/2010 Run
Random Route
 Easy 3.5 mi 38:09 10:54
11/18/2010 Run   Tempo 4.9 mi 38:14 7:53
6/28/2011 Run   Default 7.6 mi 38:17 5:02
9/26/2012 Run   Default 3.6 mi 38:20 10:32
7/17/2008 Run
Random Route
 Easy 3.8 mi 38:20 10:03
4/25/2011 Run   Default 3.6 mi 38:26 10:38
6/29/2009 Run
Random Route
 Easy 3.5 mi 38:28 11:00
8/14/2008 Run
Random Route
 Easy 3.6 mi 38:34 10:52
4/23/2013 Run   Default 3.6 mi 38:34 10:43
11/8/2017 Run   Default 3.2 mi 38:38 12:05
12/14/2008 Run
Random Route
 Easy 5.0 mi 38:45 7:45
5/28/2010 Run   Easy 3.5 mi 38:45 11:05
11/23/2010 Run   Interval 5.0 mi 38:45 7:45
6/26/2014 Run
Buffaloe to 610
 Default 3.5 mi 38:45 11:05
9/18/2015 Run
Braes loop
 Default 3.5 mi 38:45 11:05
5/21/2011 Run   Default 3.9 mi 38:49 10:05
10/14/2009 Run
Random Route
 Easy 3.8 mi 38:54 10:23
9/4/2008 Run
Random Route
 Easy 3.5 mi 38:55 11:08
5/28/2013 Run
Braes loop
 Default 3.7 mi 38:56 10:40
12/21/2010 Run   Easy 4.3 mi 38:59 9:11
9/22/2012 Run   Default 3.7 mi 39:03 10:37
7/25/2012 Run   Default 3.7 mi 39:17 10:43
1/26/2010 Run
Random Route
 Easy 3.8 mi 39:25 10:31
2/18/2016 Run
Braes loop
 Default 3.2 mi 39:34 12:25
6/26/2011 Run   Default 4.0 mi 39:43 10:01
5/21/2010 Run   Easy 3.5 mi 39:45 11:22
5/13/2013 Run   Default 3.6 mi 39:45 11:03
7/4/2014 Run
Braes loop
 Default 3.5 mi 39:45 11:22
7/8/2014 Run
Braes loop
 Default 3.5 mi 39:45 11:22
10/6/2012 Run   Default 3.7 mi 39:45 10:45
10/22/2008 Run
short run, braeswood.
 Easy 3.5 mi 40:00 11:26
1/21/2009 Run
Random Route
 Easy 3.5 mi 40:00 11:26
11/20/2014 Run
Braesloop 4miles.
 Default 3.5 mi 40:00 11:26
7/6/2011 Run   Default 4.4 mi 40:05 9:02
2/7/2010 Run
Random Route
 Easy 4.3 mi 40:12 9:28
6/24/2014 Run
Buffaloe to 610
 Default 3.5 mi 40:12 11:30
7/7/2011 Run   Default 8.9 mi 40:29 4:35
10/12/2011 Run   Default 4.6 mi 40:30 8:47
5/1/2011 Run   Default 3.9 mi 40:32 10:24
8/2/2011 Run   Default 4.4 mi 40:33 9:10
6/15/2009 Run
Random Route
 Easy 3.5 mi 40:33 11:36
7/2/2014 Run
Braes loop
 Default 3.5 mi 40:34 11:36
7/3/2014 Run
Braes loop
 Default 3.5 mi 40:34 11:36
9/20/2015 Run
Braes loop
 Default 3.5 mi 40:34 11:36
7/4/2016 Run   Default 3.6 mi 40:34 11:17
6/19/2011 Run   Default 3.6 mi 40:35 11:22
8/18/2011 Run   Default 4.4 mi 40:36 9:09
3/2/2010 Run
Random Route
 Easy 4.5 mi 40:45 9:04
4/15/2010 Run
Random Route
 Easy 4.0 mi 40:45 10:12
6/15/2013 Run
Braes loop
 Default 3.5 mi 40:45 11:39
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