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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/18/2013
Run
Braes loop
Default
3.6 mi
40:45
11:20
6/26/2013
Run
Braes loop
Default
3.5 mi
40:45
11:39
6/23/2014
Run
Buffaloe to 610
Default
3.5 mi
40:45
11:39
2/12/2016
Run
Braes loop
Default
3.6 mi
40:45
11:20
5/29/2016
Run
Default
3.7 mi
40:45
11:05
11/4/2010
Run
Tempo
5.0 mi
40:46
8:10
10/10/2011
Run
Default
3.6 mi
40:52
11:24
6/26/2012
Run
Default
3.6 mi
40:53
11:18
1/25/2016
Run
Braes loop
Default
3.8 mi
41:12
11:00
9/13/2011
Run
Default
4.5 mi
41:25
9:15
7/6/2016
Run
Default
3.8 mi
41:34
10:59
9/21/2017
Run
4.7 8/13/2017
Default
3.6 mi
41:34
11:39
7/13/2009
Run
Random Route
Easy
3.5 mi
41:45
11:56
8/1/2012
Run
Default
4.5 mi
41:51
9:19
11/17/2012
Run
Default
3.8 mi
41:57
11:10
10/30/2008
Run
short run, braeswood.
Easy
4.5 mi
42:00
9:20
6/23/2011
Run
Default
8.6 mi
42:13
4:54
7/23/2013
Run
Braes loop
Default
3.6 mi
42:32
11:49
10/2/2014
Run
Braesloop 4miles.
Default
4.0 mi
42:43
10:36
6/30/2014
Run
Braes loop
Default
3.5 mi
42:45
12:13
10/18/2010
Run
Easy
4.4 mi
42:49
9:44
8/26/2011
Run
Default
4.6 mi
42:56
9:27
3/14/2011
Run
Default
4.4 mi
43:07
9:43
6/24/2011
Run
Default
4.5 mi
43:18
9:44
12/6/2010
Run
Easy
4.5 mi
43:18
9:38
11/9/2010
Run
Random Route
Interval
5.0 mi
43:23
8:41
1/6/2011
Run
Easy
4.5 mi
43:23
9:39
6/26/2011
Run
Default
4.4 mi
43:36
9:56
11/8/2010
Run
Random Route
Easy
4.9 mi
43:36
9:00
7/1/2014
Run
Braes loop
Default
3.5 mi
43:45
12:30
6/17/2020
Run
3.16 miler
Default
3.2 mi
43:45
13:51
8/30/2012
Run
Default
3.7 mi
43:59
11:52
11/1/2010
Run
Easy
4.8 mi
44:17
9:20
4/20/2016
Run
Default
4.0 mi
44:21
11:14
4/13/2010
Run
Random Route
Easy
5.0 mi
44:45
8:57
5/11/2010
Run
Random Route
Easy
5.3 mi
44:45
8:32
2/21/2010
Run
Random Route
Easy
4.5 mi
44:56
10:00
6/28/2011
Run
Default
4.7 mi
45:04
9:38
9/10/2008
Run
Random Route
Easy
4.0 mi
45:05
11:17
4/29/2010
Run
Random Route
Easy
5.3 mi
45:10
8:37
9/16/2015
Run
Braes loop
Default
3.6 mi
45:10
12:44
12/30/2010
Run
Easy
4.9 mi
45:12
9:20
8/24/2011
Run
Default
4.6 mi
45:21
9:55
7/3/2011
Run
Default
10.3 mi
45:23
4:24
6/18/2009
Run
Random Route
Easy
3.5 mi
45:23
12:58
7/23/2009
Run
Random Route
Easy
3.5 mi
45:23
12:58
8/13/2009
Run
Easy
3.5 mi
45:23
12:58
5/7/2010
Run
Random Route
Easy
5.3 mi
45:24
8:39
1/4/2011
Run
Interval
5.5 mi
45:24
8:16
2/2/2010
Run
Random Route
Easy
4.5 mi
45:25
10:06
9/18/2008
Run
Random Route
Easy
4.0 mi
45:34
11:24
5/21/2013
Run
Main to Stella Extra mile
Default
3.6 mi
45:34
12:40
1/18/2015
Run
Default
3.5 mi
45:34
13:02
12/12/2008
Run
Random Route
Easy
4.5 mi
45:44
10:10
10/24/2008
Run
short run, braeswood.
Easy
4.5 mi
45:45
10:10
10/19/2013
Run
Default
4.5 mi
45:45
10:10
6/29/2014
Run
Buffaloe to 610
Default
3.8 mi
45:45
12:12
2/1/2015
Run
Braes loop
Default
3.5 mi
45:45
13:05
3/17/2017
Run
Default
3.6 mi
45:45
12:43
10/25/2012
Run
Default
4.5 mi
45:53
10:19
9/22/2013
Run
Buffaloe to 610
Default
4.8 mi
45:56
9:35
11/6/2012
Run
Default
4.6 mi
45:58
10:07
1/21/2010
Run
Random Route
Easy
4.5 mi
46:05
10:15
4/27/2010
Run
Easy
5.3 mi
46:05
8:47
4/23/2011
Run
Default
4.7 mi
46:06
9:51
4/16/2011
Run
Default
4.9 mi
46:12
9:23
4/20/2010
Run
Easy
5.3 mi
46:32
8:52
5/14/2010
Run
Random Route
Easy
5.3 mi
46:34
8:53
5/31/2016
Run
Default
4.0 mi
46:34
11:39
3/24/2010
Run
Random Route
Easy
5.3 mi
46:45
8:55
9/14/2012
Run
Default
4.4 mi
46:48
10:40
5/3/2010
Run
Random Route
Easy
5.0 mi
46:54
9:23
3/18/2010
Run
Random Route
Easy
5.3 mi
46:56
8:57
3/22/2010
Run
Random Route
Easy
5.0 mi
46:59
9:24
9/6/2016
Run
Default
4.3 mi
46:59
10:50
8/18/2012
Run
Default
3.6 mi
47:11
13:14
7/26/2011
Run
Default
8.8 mi
47:16
5:23
5/5/2010
Run
Random Route
Easy
5.3 mi
47:16
9:01
5/15/2016
Bike
Easy
10.0 mi
47:17
4:46
4/25/2010
Run
Random Route
Easy
5.3 mi
47:45
9:06
7/26/2013
Run
Braes loop
Default
4.5 mi
47:45
10:37
1/3/2016
Run
Braes loop
Default
3.8 mi
47:45
12:34
6/5/2010
Run
Random Route
Easy
4.8 mi
47:48
10:02
11/14/2012
Run
Default
4.6 mi
47:48
10:21
6/14/2010
Run
Easy
4.7 mi
47:49
10:11
6/19/2010
Run
Random Route
Easy
4.7 mi
47:49
10:08
4/12/2010
Run
Random Route
Easy
5.5 mi
47:55
8:43
6/16/2010
Run
Random Route
Easy
4.8 mi
47:55
10:03
4/7/2010
Run
Easy
5.5 mi
48:12
8:46
5/26/2010
Run
Random Route
Easy
5.3 mi
48:33
9:15
5/27/2010
Run
Random Route
Easy
5.3 mi
48:33
9:15
8/30/2011
Run
Default
8.4 mi
48:39
5:47
7/22/2011
Run
Default
9.4 mi
48:44
5:12
10/14/2010
Run
Braeswood 5.5
Tempo
5.5 mi
49:00
8:58
11/29/2010
Run
Easy
5.5 mi
49:00
8:58
9/5/2011
Run
Default
5.0 mi
49:11
9:48
5/20/2010
Run
Random Route
Easy
5.3 mi
49:25
9:25
12/2/2010
Run
Tempo
5.9 mi
49:30
8:28
6/1/2010
Run
Easy
5.0 mi
49:40
10:03
5/22/2010
Run
Easy
5.3 mi
49:45
9:29
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