Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/29/2011 Run   Default 4.7 mi 49:57 10:35
4/5/2010 Run   Easy 5.3 mi 50:15 9:35
11/11/2010 Run
Braeswood 5.5
 Tempo 5.5 mi 50:15 9:12
5/8/2016 Run   Default 4.7 mi 50:23 10:48
8/1/2017 Run   Default 4.2 mi 50:24 12:09
5/29/2011 Run   Default 5.6 mi 50:49 9:01
1/24/2010 Run
Random Route
 Easy 4.8 mi 51:23 10:50
6/6/2010 Run
Random Route
 Easy 4.9 mi 51:47 10:32
10/28/2012 Run   Default 5.0 mi 52:16 10:27
11/18/2012 Run   Default 4.9 mi 52:28 10:43
8/8/2018 Run   Default 3.7 mi 52:40 14:15
11/15/2011 Run   Default 5.5 mi 52:43 9:37
11/25/2010 Run   Race 10.0 km 53:12 8:34
2/13/2011 Run   Default 5.7 mi 53:26 9:23
8/7/2018 Run   Default 3.5 mi 53:35 15:19
8/5/2018 Run   Default 3.6 mi 53:45 14:56
9/25/2012 Run   Default 5.7 mi 54:02 9:32
10/1/2009 Run
Random Route
 Easy 6.5 mi 54:08 8:20
8/11/2018 Run   Default 3.8 mi 54:12 14:28
8/24/2012 Run   Default 5.4 mi 54:16 10:06
3/11/2010 Run
Random Route
 Easy 5.5 mi 54:25 9:54
8/10/2018 Run   Default 3.7 mi 55:04 14:53
5/29/2010 Run   Easy 5.5 mi 55:12 10:03
7/13/2012 Run   Default 5.2 mi 55:22 10:46
1/17/2011 Run   Easy 5.5 mi 55:23 10:05
12/8/2009 Run
Random Route
 Easy 6.0 mi 55:25 9:15
6/8/2010 Run
Random Route
 Easy 5.6 mi 55:33 9:57
3/20/2009 Run
Random Route
 Easy 6.5 mi 55:35 8:34
6/8/2009 Run
Random Route
 Easy 6.5 mi 55:35 8:34
10/19/2012 Run   Default 5.7 mi 55:36 9:43
8/31/2008 Bike   Easy 12.0 mi 55:37 4:39
1/23/2010 Run
Random Route
 Easy 5.5 mi 55:42 10:08
9/4/2012 Run   Default 5.7 mi 55:44 9:49
6/14/2012 Run   Default 5.5 mi 55:45 10:09
9/13/2016 Run   Default 4.8 mi 55:45 11:37
9/5/2008 Run
Random Route
 Easy 5.5 mi 55:50 10:10
2/26/2010 Run
Random Route
 Easy 5.5 mi 55:55 10:10
10/22/2011 Run   Default 5.8 mi 56:09 9:41
9/2/2009 Run
Random Route
 Easy 6.5 mi 56:18 8:40
8/7/2008 Run
Random Route
 Easy 5.1 mi 56:23 11:04
11/27/2009 Run   Easy 6.5 mi 56:25 8:41
3/9/2010 Run
Random Route
 Easy 6.5 mi 56:25 8:41
6/2/2010 Run
Random Route
 Easy 5.7 mi 56:25 9:59
4/2/2011 Run   Default 6.0 mi 56:30 9:22
7/28/2008 Run
Random Route
 Easy 5.2 mi 56:32 10:49
8/17/2009 Run
Random Route
 Easy 6.5 mi 56:34 8:43
7/17/2011 Run   Default 5.7 mi 56:44 9:58
11/10/2009 Run   Easy 6.5 mi 56:45 8:44
10/18/2013 Run   Default 6.5 mi 56:45 8:44
8/13/2017 Run
4.7 8/13/2017
 Default 4.7 mi 56:45 12:05
5/15/2011 Run   Default 6.3 mi 56:54 9:02
11/13/2008 Run
Random Route
 Easy 6.3 mi 57:00 9:08
8/28/2012 Run   Default 5.5 mi 57:30 10:30
7/28/2009 Run
Random Route
 Easy 6.5 mi 57:35 8:52
8/13/2018 Run   Default 3.8 mi 57:35 15:10
7/15/2008 Run
Random Route
 Easy 5.3 mi 57:37 10:54
3/20/2010 Run
Random Route
 Easy 6.3 mi 57:41 9:10
4/18/2010 Run
Random Route
 Easy 6.3 mi 57:41 9:14
7/15/2009 Run
Random Route
 Easy 6.5 mi 57:45 8:54
7/17/2009 Run
Random Route
 Easy 6.5 mi 57:45 8:54
10/11/2012 Run   Default 6.3 mi 57:49 9:10
6/19/2009 Run
Random Route
 Easy 6.5 mi 57:54 8:55
10/9/2008 Run
Random Route
 Easy 6.5 mi 57:56 8:55
7/27/2011 Run   Default 6.4 mi 57:58 9:07
6/4/2008 Run
Random Route
 Easy 5.5 mi 58:00 10:36
11/21/2008 Run
Random Route
 Easy 6.3 mi 58:00 9:17
7/23/2011 Run   Default 5.5 mi 58:07 10:39
1/26/2009 Run
Random Route
 Easy 6.5 mi 58:09 8:57
9/20/2012 Run   Default 6.4 mi 58:13 9:07
12/5/2008 Run
Random Route
 Easy 6.5 mi 58:15 8:58
1/8/2009 Run
Random Route
 Easy 6.5 mi 58:15 8:58
1/24/2009 Run
Random Route
 Easy 6.5 mi 58:15 8:58
11/11/2008 Run
bevlynn to hilcroft
 Easy 6.3 mi 58:25 9:21
10/30/2011 Run   Default 6.4 mi 58:29 9:10
3/5/2009 Run   Easy 6.5 mi 58:34 9:01
7/7/2012 Run   Default 5.3 mi 58:36 11:09
2/27/2011 Run   Default 5.7 mi 58:39 10:17
2/6/2009 Run
Random Route
 Easy 6.5 mi 58:45 9:03
8/27/2013 Run   Default 5.5 mi 58:45 10:41
11/3/2013 Run   Default 6.5 mi 58:45 9:03
11/12/2013 Run
Buffaloe to 610
 Default 6.5 mi 58:45 9:03
2/12/2009 Run
Random Route
 Easy 6.5 mi 58:46 9:03
7/24/2009 Run
Random Route
 Easy 6.5 mi 58:53 9:04
1/28/2009 Run
Random Route
 Easy 6.5 mi 58:54 9:04
11/19/2009 Run
Random Route
 Easy 6.5 mi 58:54 9:04
4/16/2009 Run   Easy 6.5 mi 58:55 9:04
9/29/2008 Run
Random Route
 Easy 6.5 mi 58:56 9:04
12/29/2008 Run
Random Route
 Easy 6.5 mi 58:56 9:04
1/12/2009 Run
Random Route
 Easy 6.5 mi 58:56 9:04
1/31/2009 Run
Random Route
 Easy 6.5 mi 58:56 9:04
10/15/2013 Run
Buffaloe to 610
 Default 6.5 mi 58:56 9:04
11/5/2013 Run   Default 6.5 mi 58:56 9:04
12/31/2008 Run
Random Route
 Easy 6.5 mi 58:58 9:05
1/2/2009 Run
Random Route
 Easy 6.5 mi 58:58 9:05
2/4/2009 Run
Random Route
 Easy 6.5 mi 58:58 9:05
7/12/2013 Run
main to stella loop
 Default 5.6 mi 58:58 10:36
2/20/2009 Run   Easy 6.5 mi 58:59 9:05
3/24/2009 Run
Random Route
 Easy 6.5 mi 58:59 9:05
3/26/2009 Run   Easy 6.5 mi 58:59 9:05
8/9/2011 Run   Default 6.5 mi 59:16 9:10
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