Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/5/2008 Run
Random Route
Easy 5.5 mi 65:00:00 11:49:06
12/1/2008 Run
Random Route
Easy 6.5 mi 59:45:08 9:11:34
2/27/2011 Run   Default 5.7 mi 58:39:31 10:16:23
6/19/2008 Run
Random Route
Easy 5.3 mi 56:55:02 10:39:32
2/13/2011 Run   Default 5.7 mi 53:26:07 9:22:29
9/14/2015 Run
Braes loop
Default 3.5 mi 45:23:00 12:58:00
5/1/2013 Run   Default 3.6 mi 44:45:45 12:26:03
11/26/2008 Run
Random Route
Easy 4.5 mi 42:00:00 9:20:00
3/14/2011 Run   Default 4.4 mi 41:40:36 9:23:12
11/28/2008 Run
Random Route
Easy 4.5 mi 40:00:54 8:53:32
2/24/2011 Run   Default 3.6 mi 34:39:37 9:34:29
2/15/2011 Run   Default 3.7 mi 33:53:36 9:15:38
3/29/2011 Run   Default 3.6 mi 33:45:45 9:19:36
3/23/2011 Run   Default 3.6 mi 33:45:45 9:21:09
3/1/2011 Run   Default 3.6 mi 31:45:32 8:47:51
6/18/2010 Run
Random Route
Easy 5.3 mi 27:46:39 5:12:07
5/5/2011 Run   Default 0.5 mi 8:09:01 16:38:01
3/6/2011 Run   Default 7.1 mi 6:33:32 55:26
2/20/2011 Run   Default 26.9 mi 5:18:57 11:53
2/20/2011 Run   Default 26.2 mi 5:03:12 11:35
10/11/2009 Run
Random Route
Easy 26.2 mi 5:00:23 11:28
1/30/2011 Run   Default 26.4 mi 4:53:55 11:08
1/17/2010 Run
Random Route
Easy 26.2 mi 4:45:05 10:53
8/3/2008 Run
Random Route
Easy 26.2 mi 4:42:00 10:46
11/16/2008 Run
Random Route
Easy 26.2 mi 4:20:01 9:56
12/31/2011 Run   Default 18.7 mi 4:08:35 13:18
1/18/2009 Run
Random Route
Easy 26.2 mi 4:02:45 9:16
7/13/2008 Run
Random Route
Easy 20.3 mi 3:50:03 11:19
12/6/2009 Run
Random Route
Easy 21.5 mi 3:47:04 10:34
8/23/2009 Run
Random Route
Easy 20.1 mi 3:44:21 11:09
9/20/2009 Run
Random Route
Easy 20.8 mi 3:43:30 10:46
10/19/2008 Run
long run 21 miles. [2]
Easy 20.9 mi 3:36:43 10:23
5/16/2010 Run
Random Route
Easy 20.0 mi 3:35:45 10:48
1/2/2010 Run
Random Route
Easy 20.8 mi 3:32:23 10:15
10/16/2011 Run   Default 19.4 mi 3:26:35 10:41
11/22/2009 Run
Random Route
Easy 20.6 mi 3:25:04 9:58
8/26/2011 Run   Default 27.7 mi 3:18:35 7:10
9/17/2011 Run   Default 16.5 mi 3:05:48 11:14
12/20/2009 Run
Random Route
Easy 19.3 mi 3:05:25 9:38
1/8/2011 Run   Easy 20.8 mi 3:03:38 8:51
6/15/2008 Run
Random Route
Easy 15.7 mi 3:03:18 11:42
12/20/2008 Run
Random Route
Easy 20.0 mi 3:00:12 9:01
12/12/2010 Run   Long 30.0 km 2:50:49 9:10
12/18/2010 Run   Long 18.0 mi 2:50:34 9:29
12/2/2012 Run   Default 15.0 mi 2:48:11 11:12
6/29/2008 Run
Random Route
Easy 14.1 mi 2:39:35 11:18
9/2/2012 Run   Default 13.3 mi 2:37:05 11:49
1/13/2008 Run
Random Route
Easy 13.1 mi 2:36:45 11:58
10/14/2012 Run   Default 14.0 mi 2:35:52 11:09
9/23/2012 Run   Default 14.3 mi 2:34:56 10:50
11/4/2012 Run   Default 14.5 mi 2:33:46 10:39
9/3/2011 Run   Default 15.3 mi 2:32:51 10:01
8/20/2011 Run   Default 14.1 mi 2:25:50 10:20
5/11/2008 Run
Random Route
Easy 11.5 mi 2:20:00 12:11
10/7/2012 Run   Default 14.0 mi 2:17:21 9:49
11/11/2012 Run   Default 12.4 mi 2:16:24 11:02
12/7/2008 Run
Random Route
Easy 15.5 mi 2:15:56 8:47
8/25/2013 Run
east memorial rice main
Default 11.0 mi 2:15:45 12:24
11/3/2013 Run   Default 12.5 mi 2:15:23 10:50
9/1/2013 Run
gessner
Default 12.2 mi 2:15:23 11:07
9/15/2013 Run
gessner
Default 11.2 mi 2:15:12 12:06
11/8/2009 Run
Random Route
Easy 13.3 mi 2:14:17 10:05
6/21/2008 Run
Random Route
Easy 12.4 mi 2:14:13 10:51
11/14/2010 Run   Race 25.0 km 2:10:53 8:26
5/26/2013 Run
rice and herman.5
Default 11.8 mi 2:10:45 11:08
8/12/2012 Run   Default 12.0 mi 2:08:48 10:42
6/27/2009 Run
Random Route
Easy 13.5 mi 2:07:12 9:26
9/11/2011 Run   Default 12.1 mi 2:06:58 10:28
8/7/2011 Run   Default 12.5 mi 2:06:48 10:08
8/9/2009 Run   Easy 14.5 mi 2:05:45 8:41
9/17/2017 Run
4.7 8/13/2017
Default 9.7 mi 2:05:34 12:55
7/7/2013 Run   Default 11.5 mi 2:04:45 10:51
4/24/2010 Bike   Easy 25.2 mi 2:04:45 4:58
2/28/2010 Run
Random Route
Easy 12.5 mi 2:04:45 9:59
8/26/2012 Run   Default 9.2 mi 2:04:19 13:28
9/24/2011 Run   Default 12.7 mi 2:02:32 9:38
6/8/2008 Bike   Easy 25.0 mi 2:01:30 4:52
11/10/2013 Run
rice 12
Default 12.0 mi 2:01:23 10:10
10/25/2009 Run
Random Route
Easy 12.5 mi 2:00:41 9:40
7/13/2014 Run
Braes loop
Default 11.0 mi 2:00:23 10:57
6/23/2013 Run
Rice U.
Default 9.2 mi 2:00:23 13:03
9/9/2012 Run   Default 11.7 mi 2:00:22 10:19
5/26/2008 Run
Random Route
Easy 10.5 mi 2:00:00 11:26
9/27/2008 Run
Random Route
Easy 12.0 mi 1:59:50 10:00
8/24/2008 Run
Random Route
Easy 13.5 mi 1:58:54 8:49
10/5/2008 Run
Random Route
Easy 12.6 mi 1:58:40 9:26
5/30/2010 Run   Easy 11.7 mi 1:56:45 10:01
10/13/2013 Run
reliant, astrodome, rice university
Default 11.5 mi 1:56:34 10:07
3/28/2009 Run
Random Route
Easy 12.2 mi 1:56:29 9:33
9/29/2013 Run
Rice U.
Default 10.0 mi 1:55:56 11:36
10/11/2008 Run
Random Route
Easy 12.5 mi 1:55:55 9:17
8/15/2009 Run   Easy 12.5 mi 1:55:54 9:17
10/24/2010 Run   Race 13.1 mi 1:55:50 8:51
8/31/2013 Run
Rice U.
Default 10.0 mi 1:55:45 11:35
6/10/2012 Run   Default 9.5 mi 1:55:45 12:12
4/28/2013 Run
Rice U.
Default 9.7 mi 1:55:23 11:58
7/21/2012 Run   Default 11.3 mi 1:55:12 10:12
9/7/2008 Run
Random Route
Easy 11.5 mi 1:55:12 10:02
9/6/2009 Run
Random Route
Easy 12.1 mi 1:55:01 9:30
8/28/2011 Run   Default 11.2 mi 1:54:53 10:14