| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
Anthem |
Long |
12.3 mi |
1:59:28 |
9:45 |
 |
| 3/15/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
44:54 |
8:30 |
|
| 3/13/2018 |
Run |
Anthem |
Medium Long Run |
9.2 mi |
1:24:25 |
9:09 |
|
| 3/12/2018 |
Run |
Anthem |
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 3/10/2018 |
Run |
Anthem |
Long |
12.3 mi |
2:01:22 |
9:54 |
|
| 3/8/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
46:22 |
8:42 |
|
| 3/6/2018 |
Run |
Anthem |
Easy |
8.2 mi |
1:18:44 |
9:36 |
|
| 3/5/2018 |
Run |
Anthem |
Easy |
4.3 mi |
40:07 |
9:21 |
|
| 3/3/2018 |
Run |
Anthem |
Medium Long Run |
11.3 mi |
1:50:39 |
9:49 |
|
| 3/1/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
46:56 |
8:53 |
|
| 2/27/2018 |
Run |
Anthem |
Easy |
8.2 mi |
1:16:42 |
9:24 |
|
| 2/26/2018 |
Run |
Anthem |
Easy |
3.4 mi |
32:06 |
9:20 |
|
| 2/24/2018 |
Run |
Anthem |
Medium Long Run |
11.2 mi |
1:49:18 |
9:44 |
|
| 2/22/2018 |
Run |
Anthem |
Tempo |
4.3 mi |
37:50 |
8:55 |
|
| 2/20/2018 |
Run |
Anthem |
Easy |
7.2 mi |
1:07:37 |
9:22 |
|
| 2/18/2018 |
Run |
Anthem |
Easy |
3.4 mi |
32:43 |
9:47 |
|
| 2/17/2018 |
Run |
Anthem |
Medium Long Run |
10.2 mi |
1:41:11 |
9:56 |
|
| 2/15/2018 |
Run |
Anthem |
Easy |
3.3 mi |
32:01 |
9:37 |
|
| 2/14/2018 |
Run |
Anthem |
Tempo |
4.3 mi |
38:05 |
8:58 |
|
| 2/13/2018 |
Run |
Spring Creek Greenway |
Easy |
6.1 mi |
57:12 |
9:20 |
|
| 2/12/2018 |
Run |
Cullen Park |
Easy |
3.3 mi |
31:14 |
9:21 |
|
| 2/10/2018 |
Run |
The Woodlands |
Medium Long Run |
10.2 mi |
1:44:28 |
10:18 |
|
| 2/8/2018 |
Run |
Anthem |
Easy |
4.2 mi |
41:02 |
9:44 |
|
| 2/6/2018 |
Run |
Anthem |
Easy |
6.7 mi |
1:05:33 |
9:51 |
|
| 2/5/2018 |
Run |
Anthem |
Easy |
3.3 mi |
32:04 |
9:40 |
|
| 2/3/2018 |
Run |
Anthem |
Medium Long Run |
9.2 mi |
1:37:48 |
10:37 |
|
| 2/1/2018 |
Run |
Anthem |
Easy |
4.9 mi |
47:27 |
9:44 |
|
| 1/30/2018 |
Run |
Anthem |
Easy |
6.2 mi |
1:02:29 |
10:02 |
|
| 1/29/2018 |
Run |
Anthem |
Easy |
3.3 mi |
33:13 |
10:01 |
|
| 1/27/2018 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:43:52 |
11:14 |
|
| 1/25/2018 |
Run |
Anthem |
Easy |
3.3 mi |
33:13 |
9:59 |
|
| 1/23/2018 |
Run |
Anthem |
Easy |
5.2 mi |
52:59 |
10:10 |
|
| 1/22/2018 |
Run |
Anthem |
Easy |
3.3 mi |
33:20 |
10:05 |
|
| 1/20/2018 |
Run |
Anthem |
Easy |
7.6 mi |
1:21:14 |
10:44 |
|
| 1/18/2018 |
Run |
Anthem |
Easy |
3.3 mi |
33:07 |
10:03 |
|
| 1/16/2018 |
Run |
Anthem |
Easy |
5.3 mi |
52:07 |
9:53 |
|
| 1/15/2018 |
Run |
Anthem |
Easy |
3.3 mi |
32:15 |
9:45 |
|
| 1/11/2018 |
Run |
|
Easy |
3.3 mi |
32:40 |
9:55 |
|
| 1/9/2018 |
Run |
Anthem |
Easy |
5.3 mi |
51:06 |
9:43 |
|
| 1/8/2018 |
Run |
Anthem |
Easy |
3.3 mi |
33:02 |
9:59 |
|
| 1/6/2018 |
Run |
Anthem |
Easy |
7.5 mi |
1:17:18 |
10:18 |
|
| 1/4/2018 |
Run |
Anthem |
Easy |
3.3 mi |
32:56 |
9:52 |
|
| 1/3/2018 |
Run |
Anthem |
Easy |
4.2 mi |
44:10 |
10:30 |
|
| 1/1/2018 |
Run |
Anthem |
Easy |
3.2 mi |
33:42 |
10:33 |
|
| 12/30/2017 |
Run |
Anthem |
Easy |
6.1 mi |
1:06:58 |
11:00 |
|
| 12/29/2017 |
Run |
Anthem |
Easy |
2.2 mi |
22:25 |
10:06 |
|
| 12/27/2017 |
Run |
Anthem |
Easy |
4.3 mi |
45:02 |
10:30 |
|
| 12/25/2017 |
Run |
Anthem |
Easy |
3.3 mi |
33:05 |
9:57 |
|
| 12/23/2017 |
Run |
Anthem |
Easy |
6.1 mi |
1:04:05 |
10:35 |
|
| 12/22/2017 |
Run |
Anthem |
Easy |
2.1 mi |
21:22 |
10:20 |
|
| 12/20/2017 |
Run |
Anthem |
Easy |
4.1 mi |
41:40 |
10:18 |
|
| 12/18/2017 |
Run |
Anthem |
Easy |
3.2 mi |
33:07 |
10:21 |
|
| 12/16/2017 |
Run |
Anthem |
Easy |
5.1 mi |
54:25 |
10:46 |
|
| 12/13/2017 |
Run |
Anthem |
Easy |
3.2 mi |
32:38 |
10:14 |
|
| 12/11/2017 |
Run |
Anthem |
Easy |
2.6 mi |
26:25 |
10:15 |
|
| 12/9/2017 |
Run |
Anthem |
Easy |
4.1 mi |
42:44 |
10:33 |
|
| 12/8/2017 |
Run |
Anthem |
Easy |
2.1 mi |
20:37 |
9:58 |
|
| 12/6/2017 |
Run |
Anthem |
Easy |
2.1 mi |
20:58 |
10:11 |
|
| 12/4/2017 |
Run |
Anthem |
Easy |
2.1 mi |
20:44 |
10:01 |
|
| 12/2/2017 |
Run |
Anthem |
Easy |
3.2 mi |
33:36 |
10:28 |
|
| 11/28/2017 |
Run |
Anthem |
Easy |
2.1 mi |
20:45 |
10:02 |
|
| 11/25/2017 |
Run |
Anthem |
Easy |
3.1 mi |
33:27 |
10:42 |
|
| 11/23/2017 |
Run |
Anthem |
Easy |
2.1 mi |
21:16 |
10:17 |
|
| 11/21/2017 |
Run |
Anthem |
Easy |
2.1 mi |
21:40 |
10:29 |
|
| 11/18/2017 |
Run |
Anthem |
Easy |
2.1 mi |
21:28 |
10:29 |
|
|