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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/25/2010
Run
Lionville
Running
2.0 mi
15:26
7:39
12/28/2010
Run
Lionville
Running
5.0 mi
44:07
8:46
12/30/2010
Run
Road
4.5 mi
51:37
11:32
12/31/2010
Run
Lionville
Running
5.0 mi
41:16
8:12
1/2/2011
Run
Lionville
Running
7.0 mi
59:10
8:27
1/4/2011
Run
Treadmill
3.5 mi
30:00
8:35
1/6/2011
Run
Treadmill
3.5 mi
28:20
8:06
1/8/2011
Run
Struble Trail
Running
5.0 mi
40:54
8:10
1/10/2011
Run
Treadmill
2.3 mi
18:31
8:14
1/12/2011
Run
Treadmill
3.5 mi
30:00
8:35
1/14/2011
Run
Treadmill
3.5 mi
30:00
8:35
1/15/2011
Run
Struble Trail
Running
5.0 mi
37:57
7:34
1/17/2011
Run
Treadmill
3.5 mi
30:00
8:35
1/19/2011
Run
Treadmill
5.0 mi
43:10
8:39
1/20/2011
Run
Treadmill
2.0 mi
18:35
9:18
1/22/2011
Run
Struble Trail
Running
8.0 mi
1:08:48
8:36
1/24/2011
Run
Treadmill
2.0 mi
18:16
9:08
1/26/2011
Run
Treadmill
4.0 mi
33:58
8:30
1/27/2011
Run
Treadmill
2.0 mi
18:02
9:01
1/29/2011
Run
Lionville
Running
8.0 mi
1:09:15
8:39
1/31/2011
Run
Treadmill
2.0 mi
17:44
8:52
2/2/2011
Run
Treadmill
5.0 mi
41:30
8:18
2/3/2011
Run
Treadmill
2.0 mi
18:00
9:00
2/6/2011
Run
Chester Valley Trail
Running
8.0 mi
1:11:23
8:55
2/9/2011
Run
Treadmill
3.0 mi
26:57
8:59
2/10/2011
Run
Treadmill
3.0 mi
26:57
8:59
2/11/2011
Run
Treadmill
3.0 mi
26:57
8:59
2/12/2011
Run
Lionville
Running
4.0 mi
31:30
7:52
2/15/2011
Run
Treadmill
2.0 mi
18:00
9:00
2/16/2011
Run
Treadmill
5.0 mi
41:40
8:20
2/17/2011
Run
Treadmill
2.0 mi
18:00
9:00
2/19/2011
Run
Chester Valley Trail
Running
8.0 mi
1:03:08
7:53
2/21/2011
Run
Treadmill
2.0 mi
18:00
9:00
2/23/2011
Run
Treadmill
4.0 mi
32:48
8:12
2/24/2011
Run
Treadmill
2.0 mi
17:44
8:52
2/26/2011
Run
Lionville
Running
10.0 mi
1:24:37
8:28
2/28/2011
Run
Treadmill
2.0 mi
17:36
8:48
3/2/2011
Run
Treadmill
5.0 mi
41:39
8:20
3/3/2011
Run
Treadmill
2.0 mi
17:14
8:37
3/5/2011
Run
Chester Valley Trail
Running
8.0 mi
1:03:02
7:53
3/7/2011
Run
Treadmill
3.0 mi
25:48
8:36
3/9/2011
Run
Treadmill
3.0 mi
25:48
8:36
3/10/2011
Run
Treadmill
3.0 mi
24:51
8:17
3/12/2011
Run
Lionville
Running
5.1 mi
44:28
8:49
3/14/2011
Run
Treadmill
2.0 mi
16:03
8:02
3/16/2011
Run
Treadmill
5.0 mi
39:55
7:59
3/17/2011
Run
Treadmill
2.0 mi
16:59
8:30
3/19/2011
Run
Chester Valley Trail
Running
10.0 mi
1:16:53
7:41
4/3/2011
Run
Lionville
Road
6.0 mi
31:02
5:10
4/9/2011
Run
Lionville
Running
1.8 mi
18:56
10:46
4/10/2011
Run
Lionville
Running
2.1 mi
22:52
10:51
4/11/2011
Run
Lionville
Running
4.5 mi
39:41
8:48
4/13/2011
Run
Treadmill
3.0 mi
27:13
9:05
4/14/2011
Run
Lionville
Running
2.1 mi
22:52
10:48
4/16/2011
Run
Lionville
Running
7.2 mi
1:03:49
8:52
4/16/2011
Run
Lionville
Running
0.8 mi
7:00
8:45
4/18/2011
Run
Treadmill
2.0 mi
17:00
8:30
4/19/2011
Run
Treadmill
3.5 mi
30:00
8:35
4/20/2011
Run
Treadmill
3.0 mi
25:50
8:37
4/23/2011
Run
Lionville
Running
8.0 mi
1:05:27
8:10
4/25/2011
Run
Treadmill
2.0 mi
16:05
8:03
4/26/2011
Run
Lionville
Running
2.1 mi
22:47
10:39
4/26/2011
Run
Treadmill
3.0 mi
25:10
8:24
4/27/2011
Run
Lionville
Running
2.1 mi
22:42
10:37
4/28/2011
Run
Lionville
Running
2.1 mi
16:21
7:45
4/29/2011
Run
Lionville
Running
2.1 mi
22:56
10:49
5/1/2011
Run
Broad Street
Race
10.1 mi
1:18:46
7:50
5/2/2011
Run
Lionville
Running
2.2 mi
21:52
10:02
5/5/2011
Run
Treadmill
2.5 mi
22:00
8:48
5/7/2011
Run
Lionville
Treadmill
5.1 mi
41:35
8:10
5/8/2011
Run
Lionville
Treadmill
2.1 mi
21:30
10:06
5/10/2011
Run
Lionville
Running
3.1 mi
23:21
7:31
5/14/2011
Run
Lionville
Running
6.0 mi
50:58
8:29
5/16/2011
Run
Treadmill
2.0 mi
17:15
8:38
5/19/2011
Run
Treadmill
3.5 mi
30:00
8:35
5/23/2011
Run
Treadmill
3.0 mi
24:50
8:17
5/23/2011
Run
Lionville
Running
2.2 mi
23:00
10:34
5/25/2011
Run
Lionville
Running
3.1 mi
25:24
8:06
5/25/2011
Run
Lionville
Running
2.1 mi
21:46
10:14
5/27/2011
Run
Lionville
Running
2.1 mi
22:42
10:46
5/27/2011
Run
Lionville
Running
3.1 mi
25:02
8:03
5/28/2011
Run
Lionville
Running
8.0 mi
1:12:25
9:03
5/30/2011
Run
Lionville
Running
4.5 mi
36:31
8:06
6/3/2011
Run
Lionville
Running
2.5 mi
25:55
10:13
6/4/2011
Run
Chester Valley Trail
Running
8.0 mi
1:05:15
8:09
6/6/2011
Run
Lionville
Treadmill
2.2 mi
17:07
7:56
6/8/2011
Run
Treadmill
4.0 mi
33:36
8:24
6/9/2011
Run
Lionville
Treadmill
3.1 mi
26:21
8:29
6/11/2011
Run
Lionville
Running
9.0 mi
1:18:28
8:42
6/13/2011
Run
Lionville
Running
3.1 mi
24:58
8:02
6/16/2011
Run
Lionville
Speed
4.0 mi
31:38
7:51
6/18/2011
Run
Chester Valley Trail
Running
10.0 mi
1:27:52
8:47
6/20/2011
Run
Lionville
Running
2.1 mi
22:48
10:46
6/22/2011
Run
Lionville
Running
5.8 mi
45:47
7:55
6/23/2011
Run
Lionville
Running
2.9 mi
23:48
8:11
6/25/2011
Run
Lionville
Running
8.0 mi
1:07:55
8:28
6/27/2011
Run
Lionville
Running
3.1 mi
25:29
8:19
6/29/2011
Run
Lionville
Running
5.2 mi
41:58
8:04
6/30/2011
Run
Lionville
Running
3.0 mi
22:50
7:36
7/2/2011
Run
Lionville
Running
2.1 mi
21:34
10:11
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