| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Lionville |
Race |
800.0 m |
2:31 |
5:04 |
 |
| 7/9/2014 |
Run |
DEHS |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/14/2014 |
Run |
Lionville |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 10/9/2014 |
Run |
DEHS |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/31/2012 |
Run |
Lionville |
Running |
0.5 mi |
4:47 |
9:01 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
0.6 mi |
4:55 |
8:21 |
|
| 4/16/2011 |
Run |
Lionville |
Running |
0.8 mi |
7:00 |
8:45 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
0.9 mi |
6:04 |
7:09 |
|
| 1/28/2014 |
Run |
Williamsburg |
Easy |
0.9 mi |
7:00 |
7:58 |
|
| 5/23/2012 |
Run |
Lionville |
Running |
1.0 mi |
6:42 |
7:03 |
|
| 1/16/2012 |
Run |
|
Treadmill |
1.0 mi |
8:34 |
8:34 |
|
| 8/8/2013 |
Run |
Lionville |
Running |
1.0 mi |
7:58 |
7:58 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 6/12/2012 |
Run |
Lionville |
Running |
1.1 mi |
9:04 |
8:39 |
|
| 7/12/2014 |
Run |
Lionville |
Easy |
1.2 mi |
9:13 |
7:33 |
|
| 4/9/2012 |
Run |
Lionville |
Running |
1.4 mi |
14:31 |
10:46 |
|
| 1/25/2012 |
Run |
Lionville |
Running |
1.4 mi |
10:14 |
7:29 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.4 mi |
10:55 |
7:58 |
|
| 3/12/2012 |
Run |
Lionville |
Running |
1.4 mi |
10:49 |
7:41 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.6 mi |
12:52 |
8:00 |
|
| 9/24/2012 |
Run |
Lionville |
Running |
1.7 mi |
14:56 |
8:47 |
|
| 1/8/2013 |
Run |
Williamsburg |
Running |
1.7 mi |
14:00 |
8:15 |
|
| 11/2/2012 |
Run |
Lionville |
Hills |
1.7 mi |
18:45 |
10:47 |
|
| 4/9/2011 |
Run |
Lionville |
Running |
1.8 mi |
18:56 |
10:46 |
|
| 7/20/2011 |
Run |
Ocean City |
Running |
2.0 mi |
19:29 |
9:54 |
|
| 1/20/2011 |
Run |
|
Treadmill |
2.0 mi |
18:35 |
9:18 |
|
| 1/24/2011 |
Run |
|
Treadmill |
2.0 mi |
18:16 |
9:08 |
|
| 1/27/2011 |
Run |
|
Treadmill |
2.0 mi |
18:02 |
9:01 |
|
| 1/31/2011 |
Run |
|
Treadmill |
2.0 mi |
17:44 |
8:52 |
|
| 2/3/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2011 |
Run |
|
Treadmill |
2.0 mi |
17:44 |
8:52 |
|
| 2/28/2011 |
Run |
|
Treadmill |
2.0 mi |
17:36 |
8:48 |
|
| 3/3/2011 |
Run |
|
Treadmill |
2.0 mi |
17:14 |
8:37 |
|
| 3/14/2011 |
Run |
|
Treadmill |
2.0 mi |
16:03 |
8:02 |
|
| 3/17/2011 |
Run |
|
Treadmill |
2.0 mi |
16:59 |
8:30 |
|
| 4/18/2011 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2011 |
Run |
|
Treadmill |
2.0 mi |
16:05 |
8:03 |
|
| 5/16/2011 |
Run |
|
Treadmill |
2.0 mi |
17:15 |
8:38 |
|
| 2/7/2012 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 10/9/2013 |
Run |
Lionville |
Running |
2.0 mi |
15:09 |
7:33 |
|
| 10/12/2013 |
Run |
Lionville |
Running |
2.0 mi |
15:34 |
7:45 |
|
| 11/22/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:29 |
7:42 |
|
| 12/25/2010 |
Run |
Lionville |
Running |
2.0 mi |
15:26 |
7:39 |
|
| 11/19/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:05 |
7:28 |
|
| 7/21/2011 |
Run |
Ocean City |
Running |
2.1 mi |
20:56 |
10:01 |
|
| 7/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
20:54 |
9:58 |
|
| 8/28/2012 |
Run |
Lionville |
Hills |
2.1 mi |
22:32 |
10:41 |
|
| 4/10/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:51 |
|
| 4/28/2011 |
Run |
Lionville |
Running |
2.1 mi |
16:21 |
7:45 |
|
| 5/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:46 |
|
| 9/13/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:20 |
|
| 9/3/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:38 |
10:41 |
|
| 7/2/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:11 |
|
| 12/22/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:49 |
10:18 |
|
| 4/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:48 |
|
| 6/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:48 |
10:46 |
|
| 4/29/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:56 |
10:49 |
|
| 9/19/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:24 |
10:03 |
|
| 12/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:48 |
10:15 |
|
| 5/25/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:14 |
|
| 5/8/2011 |
Run |
Lionville |
Treadmill |
2.1 mi |
21:30 |
10:06 |
|
| 11/17/2012 |
Run |
Lionville |
Running |
2.1 mi |
16:59 |
7:57 |
|
| 4/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:47 |
10:39 |
|
| 4/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:37 |
|
| 8/15/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:05 |
|
| 10/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:35 |
10:06 |
|
| 9/8/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:47 |
10:11 |
|
| 9/29/2011 |
Run |
Lionville |
Running |
2.2 mi |
22:22 |
10:25 |
|
| 10/23/2012 |
Run |
Lionville |
Running |
2.2 mi |
17:28 |
8:08 |
|
| 9/7/2011 |
Run |
|
Treadmill |
2.2 mi |
17:38 |
8:13 |
|
| 1/6/2012 |
Run |
Lionville |
Running |
2.2 mi |
16:45 |
7:48 |
|
| 6/6/2011 |
Run |
Lionville |
Treadmill |
2.2 mi |
17:07 |
7:56 |
|
| 10/9/2012 |
Run |
Lionville |
Hills |
2.2 mi |
22:37 |
10:26 |
|
| 11/14/2012 |
Run |
Lionville |
Running |
2.2 mi |
16:43 |
7:43 |
|
| 3/13/2013 |
Run |
Lionville |
Running |
2.2 mi |
16:18 |
7:29 |
|
| 5/2/2011 |
Run |
Lionville |
Running |
2.2 mi |
21:52 |
10:02 |
|
| 5/23/2011 |
Run |
Lionville |
Running |
2.2 mi |
23:00 |
10:34 |
|
| 11/13/2013 |
Run |
Lionville |
Running |
2.2 mi |
17:10 |
7:51 |
|
| 10/10/2012 |
Run |
Lionville |
Running |
2.2 mi |
17:23 |
7:57 |
|
| 6/7/2012 |
Run |
Lionville |
Running |
2.2 mi |
22:08 |
10:04 |
|
| 1/10/2011 |
Run |
|
Treadmill |
2.3 mi |
18:31 |
8:14 |
|
| 7/31/2013 |
Run |
Lionville |
Running |
2.4 mi |
17:56 |
7:34 |
|
| 1/28/2015 |
Run |
Lionville |
Hills |
2.5 mi |
22:40 |
9:11 |
|
| 5/5/2011 |
Run |
|
Treadmill |
2.5 mi |
22:00 |
8:48 |
|
| 10/8/2013 |
Run |
Lionville |
Speed |
2.5 mi |
19:55 |
7:58 |
|
| 2/28/2014 |
Run |
Home |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2011 |
Run |
Lionville |
Running |
2.5 mi |
25:55 |
10:13 |
|
| 10/25/2011 |
Run |
Lionville |
Running |
2.7 mi |
21:42 |
7:56 |
|
| 9/16/2012 |
Run |
Lionville |
Running |
2.8 mi |
23:50 |
8:31 |
|
| 7/5/2012 |
Run |
Lionville |
Running |
2.8 mi |
22:58 |
8:08 |
|
| 7/7/2011 |
Run |
Lionville |
Running |
2.8 mi |
25:01 |
8:49 |
|
| 11/13/2012 |
Run |
Lionville |
Speed |
2.9 mi |
21:07 |
7:25 |
|
| 1/17/2012 |
Run |
Lionville |
Running |
2.9 mi |
29:43 |
10:13 |
|
| 6/23/2011 |
Run |
Lionville |
Running |
2.9 mi |
23:48 |
8:11 |
|
| 6/6/2012 |
Run |
Lionville |
Running |
2.9 mi |
24:11 |
8:16 |
|
| 9/5/2012 |
Run |
Lionville |
Running |
2.9 mi |
24:06 |
8:14 |
|
| 5/3/2013 |
Run |
Lionville |
Running |
2.9 mi |
24:20 |
8:17 |
|
|