| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Downingtown |
Easy |
3.0 mi |
25:07 |
8:18 |
 |
| 1/8/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 1/9/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 1/13/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 1/15/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/20/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/23/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:22 |
7:45 |
|
| 1/28/2014 |
Run |
Williamsburg |
Easy |
0.9 mi |
7:00 |
7:58 |
|
| 1/29/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 2/26/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
22:03 |
7:22 |
|
| 3/10/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 3/17/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/27/2014 |
Run |
Lionville |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 3/31/2014 |
Run |
Lionville |
Easy |
3.7 mi |
27:54 |
7:29 |
|
| 4/11/2014 |
Run |
Lionville |
Easy |
5.2 mi |
38:34 |
7:28 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
4.3 mi |
33:32 |
7:44 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 4/22/2014 |
Run |
Lionville |
Easy |
3.2 mi |
24:24 |
7:38 |
|
| 4/23/2014 |
Run |
Lionville |
Easy |
3.5 mi |
26:11 |
7:36 |
|
| 4/26/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 4/27/2014 |
Run |
Lionville |
Easy |
5.2 mi |
39:52 |
7:44 |
|
| 4/28/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 5/5/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 5/6/2014 |
Run |
Lionville |
Easy |
5.2 mi |
39:20 |
7:39 |
|
| 5/7/2014 |
Run |
Lionville |
Easy |
3.0 mi |
21:26 |
7:08 |
|
| 5/17/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 5/19/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/20/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 5/24/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 5/26/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/27/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:59 |
8:18 |
|
| 5/28/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 5/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/30/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:15 |
7:52 |
|
| 6/1/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:19:27 |
7:57 |
|
| 6/3/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/8/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/11/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:44 |
8:03 |
|
| 6/16/2014 |
Run |
Lionville |
Easy |
5.1 mi |
38:52 |
7:41 |
|
| 6/17/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:20 |
7:53 |
|
| 6/23/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/24/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 6/25/2014 |
Run |
Ocean City |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/26/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 6/27/2014 |
Run |
Ocean City |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 6/30/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 7/1/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 7/3/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 7/4/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 7/5/2014 |
Run |
Ocean City |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 7/7/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/8/2014 |
Run |
Lionville |
Easy |
5.0 mi |
41:15 |
8:14 |
|
| 7/9/2014 |
Run |
DEHS |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/10/2014 |
Run |
Lionville |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 7/12/2014 |
Run |
Lionville |
Easy |
1.2 mi |
9:13 |
7:33 |
|
| 7/14/2014 |
Run |
Lionville |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 7/14/2014 |
Run |
Lionville |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/15/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 7/16/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/18/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 7/19/2014 |
Run |
Hershey |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/21/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/23/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/25/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 7/28/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 7/29/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:05 |
7:50 |
|
| 7/30/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 8/1/2014 |
Run |
Downingtown |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 8/4/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 8/6/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 8/8/2014 |
Run |
Lionville |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 8/11/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 8/15/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 8/18/2014 |
Run |
Toronto |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 8/20/2014 |
Run |
Toronto |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.6 mi |
12:52 |
8:00 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.4 mi |
10:55 |
7:58 |
|
| 8/25/2014 |
Run |
Lionville |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 8/26/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 8/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/1/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 9/2/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:09 |
7:44 |
|
| 9/6/2014 |
Run |
Lionville |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 9/8/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:34 |
7:38 |
|
| 9/9/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 9/10/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 9/14/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 9/15/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/17/2014 |
Run |
Lionville |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 9/18/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 9/23/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 9/24/2014 |
Run |
Lionville |
Easy |
9.0 mi |
1:09:49 |
7:46 |
|
| 9/27/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 9/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 9/30/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 10/1/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|
| 10/3/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/6/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/8/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 10/10/2014 |
Run |
Lionville |
Easy |
6.0 mi |
48:00 |
8:01 |
|
|