| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
|
Road |
4.5 mi |
51:37 |
11:32 |
 |
| 1/4/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2011 |
Run |
|
Treadmill |
3.5 mi |
28:20 |
8:06 |
|
| 1/10/2011 |
Run |
|
Treadmill |
2.3 mi |
18:31 |
8:14 |
|
| 1/12/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/17/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/19/2011 |
Run |
|
Treadmill |
5.0 mi |
43:10 |
8:39 |
|
| 1/20/2011 |
Run |
|
Treadmill |
2.0 mi |
18:35 |
9:18 |
|
| 1/24/2011 |
Run |
|
Treadmill |
2.0 mi |
18:16 |
9:08 |
|
| 1/26/2011 |
Run |
|
Treadmill |
4.0 mi |
33:58 |
8:30 |
|
| 1/27/2011 |
Run |
|
Treadmill |
2.0 mi |
18:02 |
9:01 |
|
| 1/31/2011 |
Run |
|
Treadmill |
2.0 mi |
17:44 |
8:52 |
|
| 2/2/2011 |
Run |
|
Treadmill |
5.0 mi |
41:30 |
8:18 |
|
| 2/3/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2011 |
Run |
|
Treadmill |
3.0 mi |
26:57 |
8:59 |
|
| 2/10/2011 |
Run |
|
Treadmill |
3.0 mi |
26:57 |
8:59 |
|
| 2/11/2011 |
Run |
|
Treadmill |
3.0 mi |
26:57 |
8:59 |
|
| 2/15/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2011 |
Run |
|
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 2/17/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/23/2011 |
Run |
|
Treadmill |
4.0 mi |
32:48 |
8:12 |
|
| 2/24/2011 |
Run |
|
Treadmill |
2.0 mi |
17:44 |
8:52 |
|
| 2/28/2011 |
Run |
|
Treadmill |
2.0 mi |
17:36 |
8:48 |
|
| 3/2/2011 |
Run |
|
Treadmill |
5.0 mi |
41:39 |
8:20 |
|
| 3/3/2011 |
Run |
|
Treadmill |
2.0 mi |
17:14 |
8:37 |
|
| 3/7/2011 |
Run |
|
Treadmill |
3.0 mi |
25:48 |
8:36 |
|
| 3/9/2011 |
Run |
|
Treadmill |
3.0 mi |
25:48 |
8:36 |
|
| 3/10/2011 |
Run |
|
Treadmill |
3.0 mi |
24:51 |
8:17 |
|
| 3/14/2011 |
Run |
|
Treadmill |
2.0 mi |
16:03 |
8:02 |
|
| 3/16/2011 |
Run |
|
Treadmill |
5.0 mi |
39:55 |
7:59 |
|
| 3/17/2011 |
Run |
|
Treadmill |
2.0 mi |
16:59 |
8:30 |
|
| 4/13/2011 |
Run |
|
Treadmill |
3.0 mi |
27:13 |
9:05 |
|
| 4/18/2011 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 4/19/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/20/2011 |
Run |
|
Treadmill |
3.0 mi |
25:50 |
8:37 |
|
| 4/25/2011 |
Run |
|
Treadmill |
2.0 mi |
16:05 |
8:03 |
|
| 4/26/2011 |
Run |
|
Treadmill |
3.0 mi |
25:10 |
8:24 |
|
| 5/5/2011 |
Run |
|
Treadmill |
2.5 mi |
22:00 |
8:48 |
|
| 5/16/2011 |
Run |
|
Treadmill |
2.0 mi |
17:15 |
8:38 |
|
| 5/19/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2011 |
Run |
|
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
| 6/8/2011 |
Run |
|
Treadmill |
4.0 mi |
33:36 |
8:24 |
|
| 8/8/2011 |
Run |
|
Running |
3.1 mi |
25:27 |
8:15 |
|
| 8/9/2011 |
Run |
|
Running |
5.1 mi |
39:27 |
7:43 |
|
| 8/13/2011 |
Run |
|
Running |
10.0 mi |
1:27:33 |
8:45 |
|
| 9/7/2011 |
Run |
|
Treadmill |
2.2 mi |
17:38 |
8:13 |
|
| 11/21/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/7/2011 |
Run |
|
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/12/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2011 |
Run |
|
Treadmill |
6.0 mi |
51:30 |
8:35 |
|
| 12/20/2011 |
Run |
|
Treadmill |
6.0 mi |
51:35 |
8:36 |
|
| 1/4/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/5/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/9/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/10/2012 |
Run |
|
Treadmill |
5.0 mi |
42:56 |
8:36 |
|
| 1/11/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/16/2012 |
Run |
|
Treadmill |
1.0 mi |
8:34 |
8:34 |
|
| 1/18/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/19/2012 |
Run |
|
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/23/2012 |
Run |
|
Treadmill |
6.0 mi |
51:30 |
8:35 |
|
| 1/24/2012 |
Run |
|
Treadmill |
3.0 mi |
25:04 |
8:22 |
|
| 1/27/2012 |
Run |
|
Treadmill |
6.0 mi |
50:01 |
8:21 |
|
| 1/30/2012 |
Run |
|
Treadmill |
3.0 mi |
24:57 |
8:19 |
|
| 2/1/2012 |
Run |
|
Running |
3.0 mi |
22:19 |
7:27 |
|
| 2/3/2012 |
Run |
|
Treadmill |
6.0 mi |
49:59 |
8:20 |
|
| 2/6/2012 |
Run |
|
Treadmill |
3.0 mi |
25:46 |
8:36 |
|
| 2/7/2012 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 2/8/2012 |
Run |
|
Treadmill |
6.0 mi |
48:58 |
8:10 |
|
| 2/9/2012 |
Run |
|
Treadmill |
3.0 mi |
25:25 |
8:29 |
|
| 2/13/2012 |
Run |
|
Treadmill |
3.0 mi |
25:04 |
8:22 |
|
| 2/14/2012 |
Run |
|
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
| 2/15/2012 |
Run |
|
Treadmill |
6.0 mi |
49:01 |
8:11 |
|
| 2/21/2012 |
Run |
|
Treadmill |
6.0 mi |
49:09 |
8:12 |
|
| 2/24/2012 |
Run |
|
Treadmill |
3.0 mi |
24:59 |
8:20 |
|
| 2/29/2012 |
Run |
|
Treadmill |
6.0 mi |
48:46 |
8:08 |
|
| 3/1/2012 |
Run |
|
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2012 |
Run |
|
Treadmill |
5.0 mi |
41:46 |
8:22 |
|
| 10/29/2012 |
Run |
|
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 10/31/2012 |
Run |
|
Treadmill |
4.0 mi |
32:57 |
8:15 |
|
| 11/7/2012 |
Run |
|
Treadmill |
4.0 mi |
33:23 |
8:21 |
|
| 1/2/2013 |
Run |
|
Treadmill |
3.0 mi |
23:57 |
7:59 |
|
| 1/3/2013 |
Run |
|
Treadmill |
5.9 mi |
45:00 |
7:41 |
|
| 1/7/2013 |
Run |
|
Treadmill |
3.0 mi |
24:01 |
8:01 |
|
| 1/14/2013 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2013 |
Run |
|
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 1/21/2013 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2013 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2013 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2013 |
Run |
|
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 2/6/2013 |
Run |
|
Treadmill |
3.0 mi |
23:59 |
8:00 |
|
| 2/8/2013 |
Run |
|
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 2/11/2013 |
Run |
|
Treadmill |
3.0 mi |
23:59 |
8:00 |
|
| 2/14/2013 |
Run |
|
Treadmill |
6.3 mi |
50:00 |
7:55 |
|
| 2/15/2013 |
Run |
|
Treadmill |
5.0 mi |
36:14 |
7:15 |
|
| 2/18/2013 |
Run |
|
Treadmill |
3.0 mi |
23:27 |
7:49 |
|
| 2/22/2013 |
Run |
|
Treadmill |
3.9 mi |
30:00 |
7:47 |
|
| 2/25/2013 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2013 |
Run |
|
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
|