| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:20 |
9:12 |
 |
| 12/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/12/2009 |
Run |
Prien Lake Park - reverse |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/28/2011 |
Run |
Random - Wildcat Ridge |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 3/27/2007 |
Run |
Treadmill - Incline 3 |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/1/2010 |
Run |
Ruston - Lincoln Parish Park |
Easy |
7.3 mi |
1:01:32 |
8:30 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/10/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/9/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 4/28/2009 |
Run |
Ruston - Squire Creek |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 9/19/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 5/3/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 3/28/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/30/2007 |
Run |
Weaver 6..8 mile |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 5/16/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/7/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/1/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/18/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 7/13/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/1/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 6/6/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/19/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/6/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.1 mi |
57:55 |
9:32 |
|
| 7/25/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
10.2 mi |
57:50 |
5:39 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 6/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/29/2011 |
Run |
|
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 1/4/2010 |
Run |
Treadmill - Incline 1 |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/22/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 10/30/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 7/3/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/29/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
55:51 |
10:19 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 5/7/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.3 mi |
55:49 |
8:55 |
|
| 7/4/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/30/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/22/2009 |
Run |
Treadmill - Incline 1 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 1/14/2010 |
Run |
Treadmill - Gigi's Downtown - Incline 1 |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|