| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
Random - Wildcat Ridge |
Easy |
5.1 mi |
46:19 |
9:10 |
 |
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/24/2012 |
Run |
Random - Work - Quebec to Holly |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/21/2012 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2012 |
Run |
Random - Cherry Creek State Park |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/15/2012 |
Run |
Random - Work - Westlands Park to Holly |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/10/2012 |
Run |
Random - Work - DTC Blvd |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 5/9/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/4/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 5/1/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 4/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/28/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2012 |
Run |
Ruston - Lincoln Parish Park |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 4/22/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
46:34 |
9:16 |
|
| 4/19/2012 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/16/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/10/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:32 |
9:05 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/1/2012 |
Run |
Boulder Marathon - Spring Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 3/27/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
5.9 mi |
53:09 |
8:59 |
|
| 3/24/2012 |
Run |
Monarch to CPN trail |
Easy |
5.0 mi |
51:06 |
10:11 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/4/2012 |
Run |
Grigs Road to Daniels Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 1/5/2012 |
Run |
Ruston - Lincoln Parish Park |
Default |
7.6 mi |
1:20:00 |
10:30 |
|
| 12/27/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.0 mi |
44:16 |
8:51 |
|
| 12/26/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.2 mi |
43:30 |
8:20 |
|
| 12/22/2011 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/20/2011 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/12/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 11/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 11/8/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 11/4/2011 |
Run |
Random - Work - DTC Blvd |
Easy |
5.7 mi |
48:59 |
8:39 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 11/2/2011 |
Run |
Random - Home - Snow |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 10/31/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:03 |
8:32 |
|
| 10/30/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/28/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 10/27/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 10/26/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/24/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:43 |
8:18 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/16/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/11/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:47 |
8:20 |
|
| 10/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/8/2011 |
Run |
Wildcat Mountain |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|