| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
 |
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/22/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/10/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|
| 6/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 6/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2007 |
Run |
Ruston 3.1 Mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 7/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 7/26/2009 |
Run |
Holly Hill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/10/2009 |
Run |
Ruston - Squire Creek |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/16/2008 |
Run |
Galveston Beach |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 9/28/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 9/29/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
36:02 |
10:24 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/1/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.2 mi |
36:35 |
8:49 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 3/1/2009 |
Bike |
T-Gator Duathlon |
Race |
10.0 mi |
37:00 |
3:42 |
|
| 5/9/2009 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 5/10/2008 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/9/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
38:22 |
7:39 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 9/28/2009 |
Run |
Golden CO - Random |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 11/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/21/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:02 |
7:47 |
|
| 4/6/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:04 |
7:47 |
|
| 12/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 2/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 10/17/2009 |
Run |
8.25 Run |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 12/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 11/19/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 9/24/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 3/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 9/21/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 1/23/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:54 |
7:57 |
|
| 4/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2007 |
Run |
Weaver 3 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 9/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|