| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
 |
| 8/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
|
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 8/9/2010 |
Bike |
Bike home from work |
Easy |
7.8 mi |
42:30 |
5:29 |
|
| 8/9/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:08 |
9:01 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/27/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/25/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
10.2 mi |
57:50 |
5:39 |
|
| 7/24/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.4 mi |
1:15:58 |
6:40 |
|
| 7/23/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.1 mi |
1:20:43 |
7:16 |
|
| 7/19/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
41:51 |
5:44 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 7/16/2010 |
Run |
Highlands Ranch Point |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 7/13/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 7/4/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 6/28/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 6/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 6/23/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 6/23/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
40:43 |
5:33 |
|
| 6/22/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 6/21/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/17/2010 |
Bike |
Bike home from work |
Hill |
7.4 mi |
54:00 |
7:18 |
|
| 6/17/2010 |
Bike |
Bike to work |
Hill |
7.4 mi |
45:15 |
6:06 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 6/16/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
42:44 |
5:47 |
|
| 6/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
46:23 |
9:03 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 6/8/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 6/7/2010 |
Run |
Random - Work |
Easy |
5.1 mi |
45:42 |
9:02 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 6/6/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 6/3/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.3 mi |
40:28 |
9:22 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 5/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:51 |
9:53 |
|
| 5/30/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
54:59 |
10:15 |
|
| 5/23/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
44:57 |
8:47 |
|
| 5/22/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
45:34 |
8:53 |
|
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 5/3/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 4/28/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 4/27/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 4/20/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
45:14 |
8:27 |
|
| 4/19/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 4/18/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 4/11/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.1 mi |
46:46 |
9:06 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 3/30/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
43:45 |
8:42 |
|
| 3/29/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 3/28/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 3/27/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/22/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.1 mi |
45:07 |
8:53 |
|
| 3/18/2010 |
Run |
Random - Work |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/15/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 3/14/2010 |
Run |
Highlands Ranch Point |
Easy |
6.1 mi |
54:11 |
8:56 |
|
| 3/12/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:46 |
8:57 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/7/2010 |
Run |
Random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/16/2010 |
Run |
Treadmill - Hotel - Centennial, CO |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/4/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/28/2010 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:18 |
8:25 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:45:10 |
8:42 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/15/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 1/14/2010 |
Run |
Treadmill - Gigi's Downtown - Incline 1 |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|