| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
 |
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 8/9/2010 |
Bike |
Bike home from work |
Easy |
7.8 mi |
42:30 |
5:29 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/25/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
10.2 mi |
57:50 |
5:39 |
|
| 7/24/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.4 mi |
1:15:58 |
6:40 |
|
| 7/23/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.1 mi |
1:20:43 |
7:16 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 7/19/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
41:51 |
5:44 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 6/23/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
40:43 |
5:33 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 6/17/2010 |
Bike |
Bike home from work |
Hill |
7.4 mi |
54:00 |
7:18 |
|
| 6/17/2010 |
Bike |
Bike to work |
Hill |
7.4 mi |
45:15 |
6:06 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 6/16/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
42:44 |
5:47 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 6/8/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 3/1/2009 |
Bike |
T-Gator Duathlon |
Race |
10.0 mi |
37:00 |
3:42 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
2.3 mi |
8:30 |
3:47 |
|
| 8/15/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
|
|
|
| 8/11/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
24:00:00 |
4:00:00 |
|
| 8/7/2007 |
Bike |
6 mile bike |
Easy |
6.0 mi |
20:00:00 |
3:20:00 |
|
| 8/5/2007 |
Bike |
12 mile bike |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 5/9/2007 |
Bike |
13 mile bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/9/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
|
| 1/8/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/21/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/21/2012 |
Run |
Boulder Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 10/19/2012 |
Run |
Random - Work - HC Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/2/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 9/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 9/21/2012 |
Run |
Random - Work - HC Trail |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 9/18/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/10/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 8/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/14/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/12/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/7/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/31/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/29/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:00 |
8:50 |
|