Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/1/2009 Bike
T-Gator Duathlon
Race 10.0 mi 37:00 3:42
7/17/2010 Bike
Highlands Ranch Trails
Hill 9.2 mi 1:00:27 6:36
7/17/2010 Bike
Highlands Ranch Trails
Hill 10.4 mi 1:10:02 6:45
7/16/2010 Bike
Highlands Ranch Trails
Hill 6.1 mi 38:46 6:19
7/13/2010 Bike
Highlands Ranch Trails
Hill 5.8 mi 34:36 5:57
7/9/2010 Bike
Highlands Ranch Trails
Hill 7.0 mi 40:26 5:45
6/17/2010 Bike
Bike home from work
Hill 7.4 mi 54:00 7:18
6/17/2010 Bike
Bike to work
Hill 7.4 mi 45:15 6:06
8/15/2010 Bike
Wildcat Mountain
Easy 10.7 mi 1:10:50 6:37
8/14/2010 Bike
Wildcat Mountain
Easy 15.0 mi 1:36:46 6:27
8/9/2010 Bike
Bike to work
Easy 7.3 mi 35:37 4:54
8/9/2010 Bike
Bike home from work
Easy 7.8 mi 42:30 5:29
8/8/2010 Bike
Highlands Ranch Trails
Easy 13.0 mi 1:30:00 6:56
7/25/2010 Bike
Random Route - Highlands Ranch Trails
Easy 10.2 mi 57:50 5:39
7/24/2010 Bike
Random Route - Highlands Ranch Trails
Easy 11.4 mi 1:15:58 6:40
7/23/2010 Bike
Random Route - Highlands Ranch Trails
Easy 11.1 mi 1:20:43 7:16
7/19/2010 Bike
Bike home from work
Easy 7.3 mi 41:51 5:44
7/19/2010 Bike
Bike to work
Easy 7.3 mi 37:44 5:10
7/18/2010 Bike
Highlands Ranch Trails
Easy 12.0 mi 1:20:00 6:40
7/9/2010 Bike
Bike to work
Easy 7.3 mi 38:25 5:17
6/23/2010 Bike
Bike to work
Easy 7.4 mi 40:43 5:33
6/23/2010 Bike
Bike home from work
Easy 6.8 mi 43:49 6:28
6/16/2010 Bike
Bike home from work
Easy 6.8 mi 59:15 8:45
6/16/2010 Bike
Bike to work
Easy 7.4 mi 42:44 5:47
6/9/2010 Bike
Bike to work
Easy 7.3 mi 38:29 5:17
6/8/2010 Bike
Bike home from work
Easy 7.3 mi 52:22 7:11
6/6/2010 Bike
Highlands Ranch Point
Easy 5.9 mi 38:50 6:38
2/21/2009 Bike
Random Route
Easy 10.0 mi 37:00 3:42
8/4/2008 Bike
Random Route
Easy 2.3 mi 8:30 3:47
8/15/2007 Bike
Weaver 6 mile bike
Easy 6.0 mi    
8/11/2007 Bike
Weaver 6 mile bike
Easy 6.0 mi 24:00:00 4:00:00
8/7/2007 Bike
6 mile bike
Easy 6.0 mi 20:00:00 3:20:00
8/5/2007 Bike
12 mile bike
Easy 12.0 mi 44:00 3:40
5/9/2007 Bike
13 mile bike
Easy 13.0 mi 50:00 3:51
1/5/2012 Run
Ruston - Lincoln Parish Park
Default 7.6 mi 1:20:00 10:30
12/27/2011 Run
Ruston - Lincoln Parish Park
Default 5.0 mi 44:16 8:51
12/26/2011 Run
Ruston - Lincoln Parish Park
Default 5.2 mi 43:30 8:20
10/21/2012 Run
Boulder Half Marathon
Race 13.1 mi 1:55:00 8:47
10/6/2012 Run
Wildcat Mountain 20-mile
Race 20.0 mi 3:35:00 10:45
4/1/2012 Run
Boulder Marathon - Spring Half
Race 13.1 mi 2:03:30 9:26
11/12/2011 Run
HR Back Country Half
Race 13.1 mi 2:07:44 9:46
9/5/2011 Run
Boulder Marathon
Race 26.6 mi 4:17:57 9:43
3/27/2011 Run
Boulder Marathon - Spring Half
Race 13.2 mi 1:51:37 8:27
10/9/2010 Run
Wildcat Mountain 10-mile
Race 10.1 mi 1:36:56 9:37
5/8/2010 Run
Highline Canal 10k - Centennial
Race 6.3 mi 49:02 7:48
5/1/2010 Run
Cinco de Mayo 5k
Race 5.0 km 23:54 7:42
4/10/2010 Run
Highlands Ranch Heritage Days 10k
Race 6.2 mi 53:38 8:40
11/28/2009 Run
Big Dog Ultra Trail Run - 10 Mile
Race 9.4 mi 1:33:23 9:55
11/14/2009 Run
Chi Omega 5k
Race 5.0 km 21:19 6:52
11/7/2009 Run
Jackson Square West 5k
Race 5.0 km 21:23 6:53
5/9/2009 Run
Contraband 5 miler
Race 5.0 mi 37:14 7:27
3/1/2009 Run
T-Gator Duathlon
Race 2.0 mi 15:20 7:40
3/1/2009 Run
T-Gator Duathlon
Race 2.0 mi 14:30 7:15
2/14/2009 Run
Make Your Heart Race 5k
Race 5.0 km 21:46 7:01
1/24/2009 Run
Squire Creek 5k
Race 5.0 km 23:07 7:27
10/25/2008 Run
Crazy Cajun 10k
Race 6.8 mi 52:00 7:41
5/17/2008 Run
Steps to Cure Cancer 5K
Race 3.1 mi 22:26 7:15
5/10/2008 Run
Contraband 5 miler
Race 5.0 mi 37:22 7:29
4/26/2008 Run
OLQH Run for Others
Race 5.0 km 22:07 7:08
3/15/2008 Run
Athlete's Corner St Patrick's Day 3 Miler
Race 3.0 mi 21:51 7:17
2/16/2008 Run
Make Your Heart Race 5k
Race 5.0 km 23:17 7:30
12/1/2007 Run
Sulphur Santa 3 Mile
Race 3.0 mi 22:00 7:20
6/23/2007 Run
Ruston 3.1 Mile
Race 5.0 km 24:00 7:44
5/12/2007 Run
Contraband 5 miler
Race 5.0 mi 39:30 7:54
5/25/2008 Run
Barbe HS Track
Tempo 3.0 mi 22:00 7:20
4/20/2008 Run
Random
Tempo 3.0 mi 22:00 7:20
4/6/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:04 7:47
1/23/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:54 7:57
1/21/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:02 7:47
1/9/2008 Run
Weaver 5 mile
Tempo 5.0 mi 38:22 7:39
1/18/2013 Run
Random - Work - HC Trail
Long 10.0 mi 1:34:58 9:30
8/26/2012 Run
Highline Canal Trail
Long 16.0 mi 2:40:00 10:00
8/19/2012 Run
Highline Canal Trail
Long 13.1 mi 2:04:00 9:28
8/7/2011 Run
Highline Canal Trail
Long 20.0 mi 3:10:38 9:32
6/26/2011 Run
Random Route
Long 20.0 mi 3:09:00 9:27
6/12/2011 Run
Treadmill
Long 15.0 mi 2:16:15 9:05
6/5/2011 Run
Monarch to DP - Out and Back
Long 14.0 mi 2:09:21 9:15
5/29/2011 Run
Random Route - North Castle Pines to DP
Long 12.0 mi 1:48:27 9:02
4/18/2011 Run
Random - Work - HC Trail
Long 10.0 mi 1:26:06 8:37
3/20/2011 Run
Monarch to Daniels Park to Grigs
Long 10.2 mi 1:34:11 9:17
3/13/2011 Run
Treadmill
Long 10.0 mi 1:37:00 9:42
3/6/2011 Run
Treadmill
Long 13.1 mi 2:04:00 9:28
2/27/2011 Run
Monarch to Daniels Park to Grigs
Long 11.0 mi 1:45:09 9:33
2/7/2010 Run
Gauthier Rd
Long 11.1 mi 1:34:24 8:31
1/17/2010 Run
Random Route
Long 12.1 mi 1:45:10 8:42
1/10/2010 Run
Treadmill
Long 15.0 mi 2:24:00 9:36
1/3/2010 Run
Gauthier Rd
Long 10.0 mi 1:22:45 8:16
12/28/2009 Run
Ruston - Lincoln Parish Park - Trails
Long 10.3 mi 1:44:28 10:07
12/26/2009 Run
Ruston - Lincoln Parish Park - Trails/Mud
Long 10.0 mi 1:39:50 9:59
12/20/2009 Run
Treadmill - Incline 1
Long 13.1 mi 2:01:00 9:15
12/13/2009 Run
Random Route
Long 13.1 mi 1:53:00 8:38
5/26/2008 Run
Random
Long 10.0 mi 1:27:00 8:42
4/30/2008 Run
Random
Long 10.0 mi 1:28:47 8:53
4/23/2008 Run
Random
Long 8.0 mi 1:10:00 8:45
4/9/2008 Run
Treadmill
Long 8.0 mi 1:16:09 9:32
3/22/2008 Run
Random Route
Long 10.0 mi 1:26:00 8:36
2/17/2008 Run
Random Route
Long 13.1 mi 1:55:24 8:49
2/10/2008 Run
Random Route
Long 10.0 mi 1:28:49 8:52
2/3/2008 Run
Random Route
Long 13.1 mi 1:59:56 9:10
1/18/2008 Run
Random Route
Long 10.0 mi 1:28:25 8:51