| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Bike |
T-Gator Duathlon |
Race |
10.0 mi |
37:00 |
3:42 |
 |
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 6/17/2010 |
Bike |
Bike to work |
Hill |
7.4 mi |
45:15 |
6:06 |
|
| 6/17/2010 |
Bike |
Bike home from work |
Hill |
7.4 mi |
54:00 |
7:18 |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
|
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 8/9/2010 |
Bike |
Bike home from work |
Easy |
7.8 mi |
42:30 |
5:29 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/25/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
10.2 mi |
57:50 |
5:39 |
|
| 7/24/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.4 mi |
1:15:58 |
6:40 |
|
| 7/23/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.1 mi |
1:20:43 |
7:16 |
|
| 7/19/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
41:51 |
5:44 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 6/23/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
40:43 |
5:33 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 6/16/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
42:44 |
5:47 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 6/8/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
2.3 mi |
8:30 |
3:47 |
|
| 8/15/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
|
|
|
| 8/11/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
24:00:00 |
4:00:00 |
|
| 8/7/2007 |
Bike |
6 mile bike |
Easy |
6.0 mi |
20:00:00 |
3:20:00 |
|
| 8/5/2007 |
Bike |
12 mile bike |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 5/9/2007 |
Bike |
13 mile bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/5/2012 |
Run |
Ruston - Lincoln Parish Park |
Default |
7.6 mi |
1:20:00 |
10:30 |
|
| 12/27/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.0 mi |
44:16 |
8:51 |
|
| 12/26/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.2 mi |
43:30 |
8:20 |
|
| 10/21/2012 |
Run |
Boulder Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 4/1/2012 |
Run |
Boulder Marathon - Spring Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 9/5/2011 |
Run |
Boulder Marathon |
Race |
26.6 mi |
4:17:57 |
9:43 |
|
| 3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
| 10/9/2010 |
Run |
Wildcat Mountain 10-mile |
Race |
10.1 mi |
1:36:56 |
9:37 |
|
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 11/28/2009 |
Run |
Big Dog Ultra Trail Run - 10 Mile |
Race |
9.4 mi |
1:33:23 |
9:55 |
|
| 11/14/2009 |
Run |
Chi Omega 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 11/7/2009 |
Run |
Jackson Square West 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 5/9/2009 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
15:20 |
7:40 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 2/14/2009 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 1/24/2009 |
Run |
Squire Creek 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 10/25/2008 |
Run |
Crazy Cajun 10k |
Race |
6.8 mi |
52:00 |
7:41 |
|
| 5/17/2008 |
Run |
Steps to Cure Cancer 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 5/10/2008 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 4/26/2008 |
Run |
OLQH Run for Others |
Race |
5.0 km |
22:07 |
7:08 |
|
| 3/15/2008 |
Run |
Athlete's Corner St Patrick's Day 3 Miler |
Race |
3.0 mi |
21:51 |
7:17 |
|
| 2/16/2008 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
23:17 |
7:30 |
|
| 12/1/2007 |
Run |
Sulphur Santa 3 Mile |
Race |
3.0 mi |
22:00 |
7:20 |
|
| 6/23/2007 |
Run |
Ruston 3.1 Mile |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 5/25/2008 |
Run |
Barbe HS Track |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/6/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:04 |
7:47 |
|
| 1/23/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:54 |
7:57 |
|
| 1/21/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:02 |
7:47 |
|
| 1/9/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
38:22 |
7:39 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/7/2011 |
Run |
Highline Canal Trail |
Long |
20.0 mi |
3:10:38 |
9:32 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 6/12/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:15 |
9:05 |
|
| 6/5/2011 |
Run |
Monarch to DP - Out and Back |
Long |
14.0 mi |
2:09:21 |
9:15 |
|
| 5/29/2011 |
Run |
Random Route - North Castle Pines to DP |
Long |
12.0 mi |
1:48:27 |
9:02 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 3/20/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
10.2 mi |
1:34:11 |
9:17 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 2/27/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
11.0 mi |
1:45:09 |
9:33 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:45:10 |
8:42 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 1/3/2010 |
Run |
Gauthier Rd |
Long |
10.0 mi |
1:22:45 |
8:16 |
|
| 12/28/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Long |
10.3 mi |
1:44:28 |
10:07 |
|
| 12/26/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 12/20/2009 |
Run |
Treadmill - Incline 1 |
Long |
13.1 mi |
2:01:00 |
9:15 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/30/2008 |
Run |
Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 4/23/2008 |
Run |
Random |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/9/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:09 |
9:32 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:24 |
8:49 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:49 |
8:52 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:59:56 |
9:10 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:25 |
8:51 |
|