| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/2/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00:00 |
8:23:14 |
 |
| 8/11/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
24:00:00 |
4:00:00 |
|
| 8/7/2007 |
Bike |
6 mile bike |
Easy |
6.0 mi |
20:00:00 |
3:20:00 |
|
| 8/7/2007 |
Run |
1.5 Split by bike |
Easy |
1.5 mi |
12:00:00 |
8:00:00 |
|
| 9/5/2011 |
Run |
Boulder Marathon |
Race |
26.6 mi |
4:17:57 |
9:43 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 8/7/2011 |
Run |
Highline Canal Trail |
Long |
20.0 mi |
3:10:38 |
9:32 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 6/12/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:15 |
9:05 |
|
| 6/5/2011 |
Run |
Monarch to DP - Out and Back |
Long |
14.0 mi |
2:09:21 |
9:15 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 4/1/2012 |
Run |
Boulder Marathon - Spring Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 12/20/2009 |
Run |
Treadmill - Incline 1 |
Long |
13.1 mi |
2:01:00 |
9:15 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:59:56 |
9:10 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:24 |
8:49 |
|
| 10/21/2012 |
Run |
Boulder Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 10/8/2011 |
Run |
Wildcat Mountain |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
| 5/29/2011 |
Run |
Random Route - North Castle Pines to DP |
Long |
12.0 mi |
1:48:27 |
9:02 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:45:10 |
8:42 |
|
| 2/27/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
11.0 mi |
1:45:09 |
9:33 |
|
| 12/28/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Long |
10.3 mi |
1:44:28 |
10:07 |
|
| 10/19/2012 |
Run |
Random - Work - HC Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/26/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/9/2010 |
Run |
Wildcat Mountain 10-mile |
Race |
10.1 mi |
1:36:56 |
9:37 |
|
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 3/20/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
10.2 mi |
1:34:11 |
9:17 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 11/28/2009 |
Run |
Big Dog Ultra Trail Run - 10 Mile |
Race |
9.4 mi |
1:33:23 |
9:55 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 9/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/26/2007 |
Run |
8.25 Run |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:49 |
8:52 |
|
| 4/30/2008 |
Run |
Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:25 |
8:51 |
|
| 4/29/2007 |
Run |
Weaver 8 mile |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 5/16/2011 |
Run |
Run Home from Work |
Easy |
8.1 mi |
1:27:07 |
10:50 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/3/2010 |
Run |
Gauthier Rd |
Long |
10.0 mi |
1:22:45 |
8:16 |
|
| 9/21/2012 |
Run |
Random - Work - HC Trail |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 7/23/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.1 mi |
1:20:43 |
7:16 |
|
| 1/5/2012 |
Run |
Ruston - Lincoln Parish Park |
Default |
7.6 mi |
1:20:00 |
10:30 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/7/2007 |
Run |
Galveston 8 mile |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/15/2007 |
Run |
Weaver 8 mile |
Long |
8.3 mi |
1:20:00 |
9:39 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 4/9/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:09 |
9:32 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/24/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.4 mi |
1:15:58 |
6:40 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 5/17/2011 |
Run |
Run to Work |
Easy |
8.0 mi |
1:12:43 |
9:05 |
|
| 12/25/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
7.0 mi |
1:12:14 |
10:19 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 5/22/2011 |
Run |
Random - Wildcat Ridge |
Easy |
8.0 mi |
1:11:24 |
8:54 |
|
| 11/15/2009 |
Run |
Gauthier Rd |
Easy |
8.2 mi |
1:11:06 |
8:41 |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 6/15/2011 |
Run |
Run Home from Work |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/23/2008 |
Run |
Random |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/12/2009 |
Run |
Ham Ried/PLP - 8 mile |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/19/2009 |
Run |
Prien Lake Park |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/16/2011 |
Run |
Run to Work |
Easy |
7.5 mi |
1:07:00 |
8:59 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/15/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 3/4/2012 |
Run |
Grigs Road to Daniels Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|