| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2016 |
Run |
|
Race |
5.0 km |
16:13 |
5:14 |
 |
| 5/17/2018 |
Run |
|
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 6/17/2016 |
Run |
|
Race |
5.0 km |
16:14 |
5:14 |
|
| 7/14/2019 |
Run |
|
Regeneration |
2.0 mi |
16:15 |
8:08 |
|
| 7/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:16 |
8:08 |
|
| 12/12/2016 |
Run |
|
Speed |
5.0 km |
16:17 |
5:15 |
|
| 10/2/2016 |
Run |
|
Race |
5.0 km |
16:18 |
5:15 |
|
| 6/10/2016 |
Run |
|
Race |
5.0 km |
16:19 |
5:16 |
|
| 6/16/2017 |
Run |
|
Race |
5.0 km |
16:19 |
5:16 |
|
| 7/6/2017 |
Run |
|
Race |
3.1 mi |
16:19 |
5:16 |
|
| 3/6/2019 |
Run |
|
Regeneration |
2.3 mi |
16:20 |
7:07 |
|
| 7/6/2016 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/9/2016 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/17/2017 |
Run |
|
Race |
5.0 km |
16:23 |
5:17 |
|
| 6/19/2015 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 9/18/2016 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/14/2018 |
Run |
|
Regeneration |
2.0 mi |
16:28 |
8:14 |
|
| 7/23/2015 |
Run |
|
Race |
5.0 km |
16:29 |
5:19 |
|
| 7/21/2016 |
Run |
|
Race |
5.0 km |
16:30 |
5:19 |
|
| 4/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:30 |
8:15 |
|
| 4/12/2015 |
Run |
|
Race |
5.0 km |
16:31 |
5:19 |
|
| 1/31/2016 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/6/2016 |
Run |
|
Race |
5.0 km |
16:34 |
5:20 |
|
| 8/16/2017 |
Run |
|
Race |
5.0 km |
16:34 |
5:20 |
|
| 7/27/2016 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 8/17/2016 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 7/20/2017 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 7/26/2017 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 8/5/2017 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 9/23/2018 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 8/19/2015 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
| 7/29/2015 |
Run |
|
Race |
5.0 km |
16:38 |
5:22 |
|
| 9/4/2015 |
Run |
|
Race |
5.0 km |
16:39 |
5:22 |
|
| 3/17/2015 |
Bike |
|
Hill |
5.0 mi |
16:40 |
3:20 |
|
| 4/23/2017 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
| 5/15/2015 |
Run |
|
Race |
5.0 km |
16:41 |
5:23 |
|
| 5/11/2018 |
Run |
|
Race |
5.0 km |
16:41 |
5:23 |
|
| 11/15/2015 |
Run |
|
Race |
5.0 km |
16:44 |
5:24 |
|
| 9/13/2015 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 6/19/2016 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 6/1/2017 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 4/10/2016 |
Run |
|
Race |
5.0 km |
16:46 |
5:24 |
|
| 6/23/2016 |
Run |
|
Easy |
2.5 mi |
16:46 |
6:46 |
|
| 9/7/2016 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
|
| 5/1/2015 |
Run |
|
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/6/2017 |
Run |
|
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/20/2015 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
| 9/8/2017 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
| 9/11/2015 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
| 1/8/2018 |
Run |
|
Regeneration |
2.0 mi |
16:55 |
8:28 |
|
| 9/20/2015 |
Run |
|
Race |
5.0 km |
16:56 |
5:28 |
|
| 8/1/2015 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/29/2016 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 1/1/2017 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 12/14/2014 |
Run |
|
Race |
5.0 km |
16:58 |
5:28 |
|
| 6/18/2015 |
Run |
|
Race |
5.0 km |
16:58 |
5:28 |
|
| 10/25/2015 |
Run |
|
Race |
5.0 km |
16:59 |
5:28 |
|
| 4/18/2015 |
Run |
|
Race |
5.0 km |
17:00 |
5:29 |
|
| 5/13/2018 |
Run |
|
Regeneration |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2015 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
| 2/28/2016 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
| 5/20/2016 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
| 10/15/2017 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
| 6/4/2017 |
Run |
|
Race |
5.0 km |
17:03 |
5:30 |
|
| 11/13/2016 |
Run |
|
Race |
5.0 km |
17:04 |
5:30 |
|
| 6/12/2015 |
Run |
|
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/6/2014 |
Run |
|
Race |
5.0 km |
17:08 |
5:31 |
|
| 5/13/2016 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 12/11/2016 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 11/3/2013 |
Run |
|
Race |
3.1 mi |
17:15 |
5:34 |
|
| 8/19/2014 |
Run |
|
Race |
5.0 km |
17:15 |
5:34 |
|
| 12/27/2014 |
Run |
|
Race |
5.0 km |
17:16 |
5:34 |
|
| 2/22/2015 |
Run |
|
Race |
5.0 km |
17:17 |
5:34 |
|
| 6/25/2015 |
Run |
|
Race |
5.0 km |
17:20 |
5:35 |
|
| 7/30/2014 |
Run |
|
Race |
5.0 km |
17:23 |
5:36 |
|
| 8/29/2014 |
Run |
|
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/30/2014 |
Run |
|
Race |
5.0 km |
17:24 |
5:37 |
|
| 5/29/2015 |
Run |
|
Race |
5.0 km |
17:27 |
5:37 |
|
| 3/25/2018 |
Run |
|
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/26/2019 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 3/18/2017 |
Run |
|
Regeneration |
2.0 mi |
17:31 |
8:46 |
|
| 2/23/2014 |
Run |
|
Race |
5.0 km |
17:34 |
5:40 |
|
| 10/6/2013 |
Run |
|
Race |
3.1 mi |
17:35 |
5:41 |
|
| 12/15/2013 |
Run |
|
Race |
2.8 mi |
17:35 |
6:17 |
|
| 6/26/2014 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
| 11/2/2014 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
| 4/7/2019 |
Run |
|
Race |
5.0 km |
17:36 |
5:40 |
|
| 10/27/2013 |
Run |
|
Race |
3.1 mi |
17:39 |
5:42 |
|
| 10/31/2013 |
Run |
|
Race |
3.1 mi |
17:40 |
5:42 |
|
| 5/9/2014 |
Run |
|
Race |
5.0 km |
17:40 |
5:42 |
|
| 10/5/2013 |
Run |
|
Race |
3.1 mi |
17:45 |
5:44 |
|
| 8/2/2014 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 6/16/2016 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 10/15/2017 |
Run |
|
Race |
5.0 km |
17:53 |
5:46 |
|
| 9/20/2015 |
Run |
|
Race |
5.0 km |
17:56 |
5:47 |
|
| 12/28/2014 |
Run |
|
Race |
5.0 km |
17:58 |
5:47 |
|
| 10/26/2014 |
Run |
|
Race |
5.0 km |
17:59 |
5:48 |
|
| 2/18/2014 |
Bike |
|
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 6/21/2015 |
Run |
|
Race |
5.0 km |
18:00 |
5:48 |
|
| 3/29/2017 |
Run |
|
Regeneration |
1.7 mi |
18:02 |
10:56 |
|
|