Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/8/2014 Bike   Easy 5.0 mi 16:00 3:12
2/18/2014 Bike   Easy 5.0 mi 18:00 3:36
6/16/2014 Bike   Easy 16.0 mi 50:00 3:08
6/22/2014 Bike   Easy 15.8 mi 1:00:00 3:49
6/23/2014 Bike   Easy 16.0 mi 1:00:00 3:45
6/24/2014 Bike   Easy 14.8 mi 1:00:00 4:03
6/25/2014 Bike   Easy 15.9 mi 1:00:00 3:47
7/1/2014 Bike   Easy 14.0 mi 1:00:00 4:18
7/17/2014 Bike   Easy 15.1 mi 1:00:00 3:58
7/23/2014 Bike   Easy 15.8 mi 1:00:00 3:49
7/29/2014 Bike   Easy 6.9 mi 30:00 4:22
12/15/2014 Bike   Easy 6.4 mi 30:00 4:44
3/9/2015 Bike   Easy 3.0 mi 13:30 4:30
3/23/2015 Bike   Easy 7.9 mi 30:00 3:48
6/2/2015 Bike   Easy 13.2 mi 1:00:00 4:33
6/7/2015 Bike   Easy 7.5 mi 35:00 4:42
6/13/2015 Bike   Easy 17.2 mi 1:22:00 4:47
7/13/2014 Bike   Hill 34.0 mi 2:00:00 3:32
7/14/2014 Bike   Hill 17.2 mi 1:00:00 3:30
7/15/2014 Bike   Hill 17.7 mi 1:00:00 3:23
7/19/2014 Bike   Hill 18.5 mi 1:00:00 3:16
7/20/2014 Bike   Hill 16.6 mi 1:00:00 3:37
7/21/2014 Bike   Hill 18.0 mi 1:00:00 3:20
7/24/2014 Bike   Hill 32.9 mi 2:00:00 3:39
7/25/2014 Bike   Hill 16.5 mi 1:00:00 3:39
7/26/2014 Bike   Hill 16.6 mi 1:00:00 3:37
7/27/2014 Bike   Hill 31.5 mi 2:00:00 3:49
7/29/2014 Bike   Hill 17.3 mi 1:00:00 3:29
8/20/2014 Bike   Hill 7.0 mi    
12/4/2014 Bike   Hill 8.3 mi 30:00 3:37
1/26/2015 Bike   Hill 9.6 mi 30:00 3:09
1/29/2015 Bike   Hill 8.5 mi 30:00 3:32
2/9/2015 Bike   Hill 6.9 mi 30:00 4:21
2/12/2015 Bike   Hill 11.5 mi 42:00 3:40
2/16/2015 Bike   Hill 6.0 mi 22:00 3:40
2/23/2015 Bike   Hill 8.5 mi 30:00 3:32
3/17/2015 Bike   Hill 5.0 mi 16:40 3:20
5/18/2015 Bike   Hill 8.8 mi 30:00 3:25
6/17/2015 Bike   Hill 4.6 mi 15:00 3:17
6/25/2014 Bike   Interval 7.6 mi 30:00 3:58
9/18/2013 Run   Easy 10.2 mi 1:22:45 8:08
9/20/2013 Run   Easy 11.6 mi 1:30:07 7:47
9/24/2013 Run   Easy 3.9 mi 31:37 8:11
9/28/2013 Run   Easy 7.0 mi 54:37 7:49
9/30/2013 Run   Easy 10.7 mi 1:21:53 7:41
10/2/2013 Run   Easy 10.4 mi 1:22:53 7:57
10/3/2013 Run   Easy 15.5 mi 2:01:09 7:51
10/4/2013 Run   Easy 10.7 mi 1:25:58 8:04
10/4/2013 Run   Easy 10.4 mi 1:24:29 8:06
10/7/2013 Run   Easy 8.0 mi 1:01:02 7:38
10/11/2013 Run   Easy 3.9 mi 31:14 8:05
10/14/2013 Run   Easy 3.9 mi 30:14 7:49
10/17/2013 Run   Easy 6.9 mi 56:54 8:15
10/18/2013 Run   Easy 10.4 mi 1:19:55 7:40
10/24/2013 Run   Easy 10.4 mi 1:26:54 8:20
10/27/2013 Run   Easy 8.0 mi 1:07:53 8:30
10/28/2013 Run   Easy 10.4 mi 1:23:30 8:00
11/1/2013 Run   Easy 10.0 mi 1:16:36 7:42
11/2/2013 Run   Easy 10.4 mi 1:27:19 8:22
11/4/2013 Run   Easy 10.0 mi 1:16:56 7:44
11/7/2013 Run   Easy 10.4 mi 1:24:17 8:06
11/12/2013 Run   Easy 10.0 mi 1:13:32 7:24
11/14/2013 Run   Easy 8.8 mi 1:11:37 8:09
11/16/2013 Run   Easy 10.4 mi 1:27:26 8:23
11/19/2013 Run   Easy 10.0 mi 1:17:31 7:48
11/21/2013 Run   Easy 11.6 mi 1:33:47 8:07
11/26/2013 Run   Easy 10.4 mi 1:34:20 9:03
11/27/2013 Run   Easy 6.8 mi 53:45 7:53
11/29/2013 Run   Easy 10.4 mi 1:29:45 8:36
11/30/2013 Run   Easy 10.0 mi 1:15:05 7:33
12/3/2013 Run   Easy 10.4 mi 1:28:50 8:31
12/5/2013 Run   Easy 10.0 mi 1:20:28 8:06
12/6/2013 Run   Easy 10.0 mi 1:20:41 8:07
12/7/2013 Run   Easy 12.2 mi 1:38:11 8:02
12/12/2013 Run   Easy 10.4 mi 1:46:18 10:11
12/16/2013 Run   Easy 9.5 mi 1:14:25 7:49
12/17/2013 Run   Easy 10.4 mi 1:30:02 8:38
12/20/2013 Run   Easy 3.9 mi 31:00 8:01
12/21/2013 Run   Easy 10.4 mi 1:20:36 7:44
12/25/2013 Run   Easy 7.6 mi 1:01:50 8:09
12/26/2013 Run   Easy 10.4 mi 1:34:56 9:06
12/28/2013 Run   Easy 11.0 mi 1:24:36 7:44
12/30/2013 Run   Easy 13.7 mi 1:49:17 8:00
1/5/2014 Run   Easy 3.9 mi 34:00 8:48
1/7/2014 Run   Easy 6.7 mi 1:00:00 8:58
1/7/2014 Run   Easy 3.9 mi 31:26 8:08
1/10/2014 Run   Easy 8.8 mi 1:00:50 6:54
1/13/2014 Run   Easy 3.8 mi 30:00 7:58
1/13/2014 Run   Easy 3.5 mi 30:00 8:29
1/14/2014 Run   Easy 3.9 mi 30:00 7:42
1/14/2014 Run   Easy 3.0 mi 22:47 7:36
1/16/2014 Run   Easy 3.8 mi 30:00 7:59
1/16/2014 Run   Easy 5.0 mi 37:54 7:35
1/22/2014 Run   Easy 12.9 mi 1:35:41 7:27
1/23/2014 Run   Easy 11.1 mi 1:30:00 8:07
1/25/2014 Run   Easy 7.5 mi 1:00:00 8:00
1/27/2014 Run   Easy 10.5 mi 1:22:38 7:53
1/31/2014 Run   Easy 10.0 mi 1:23:53 8:26
2/3/2014 Run   Easy 10.7 mi 1:20:20 7:31
2/4/2014 Run   Easy 8.8 mi 1:13:25 8:24
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