Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/28/2017 Run
Vermont City Marathon
 Race 26.2 mi 2:46:19 6:21
10/3/2015 Run
St. George Marathon
 Race 26.2 mi 2:51:12 6:33
5/18/2014 Run
Lilac 10K
 Race 10.0 km 35:49 5:46
6/10/2014 Run
Lewis Rd. to Darling turnaround
 General Aerobic 10.4 mi 1:17:13 7:24
5/14/2014 Run
Lewis Rd. to Darling turnaround
 Tempo 10.4 mi 1:19:26 7:37
5/15/2014 Run
Knox Park trail run
 Race 5.1 mi 32:42 6:25
5/3/2014 Run
Grand Island Half Marathon
 Race 13.1 mi 1:19:30 6:05
5/11/2014 Run
Emery Park
 Tempo 15.4 mi 1:52:01 7:17
5/25/2014 Run
Buffalo 1/2 Marathon
 Race 13.1 mi 1:18:20 5:59
4/17/2017 Run
Boston Marathon
 Race 26.2 mi 2:40:32 6:08
4/18/2016 Run
Boston Marathon
 Race 26.2 mi 2:47:02 6:23
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 2:56:21 6:44
5/1/2014 Run
Blanchard Hills
 Easy 10.2 mi 1:23:46 8:12
9/27/2015 Run
Adirondack Marathon
 Race 26.2 mi 2:40:56 6:09
3/3/2020 Run   Easy 1.0 mi 8:25 8:25
2/29/2020 Run   Easy 2.6 mi 20:00 7:51
2/28/2020 Run   Easy 1.0 mi 8:35 8:35
2/27/2020 Run   Easy 1.0 mi 9:15 9:15
12/27/2019 Run   Easy 1.0 mi 9:45 9:45
12/1/2019 Run   Easy 1.0 mi 8:53 8:53
11/28/2019 Run   Easy 8.0 km 54:30 10:58
11/18/2019 Run   Easy 5.0 km 26:35 8:34
11/17/2019 Run   Easy 5.0 km 26:45 8:37
8/20/2019 Run   Easy 3.0 mi 21:15 7:05
8/19/2019 Run   Tempo 3.0 mi 21:54 7:18
8/18/2019 Run   Easy 3.0 mi 23:07 7:43
8/17/2019 Run   Easy 2.0 mi 16:00 8:00
8/13/2019 Run   Easy 5.0 mi 37:15 7:27
8/4/2019 Run   Easy 11.1 mi 1:26:00 7:45
8/3/2019 Run   Easy 5.0 mi 36:55 7:23
8/2/2019 Run   Easy 5.0 mi 35:52 7:11
7/31/2019 Run   Regeneration 3.0 mi 24:47 8:16
7/26/2019 Run   Easy 3.0 mi 22:30 7:30
7/25/2019 Run   Easy 5.0 mi 36:10 7:14
7/24/2019 Run   Easy 10.0 mi 1:13:55 7:24
7/23/2019 Run   Easy 5.5 mi 42:33 7:45
7/22/2019 Run   Regeneration 2.0 mi 16:00 8:00
7/21/2019 Run   Tempo 7.0 mi 47:45 6:50
7/20/2019 Run   Easy 5.0 mi 37:45 7:33
7/19/2019 Run   General Aerobic 5.0 mi 33:30 6:42
7/17/2019 Run   Easy 8.0 mi 59:15 7:25
7/17/2019 Run   Regeneration 2.0 mi 16:16 8:08
7/15/2019 Run   Regeneration 5.0 mi 40:15 8:03
7/14/2019 Run   Regeneration 2.0 mi 16:15 8:08
7/10/2019 Run   Easy 10.0 mi 1:15:00 7:30
7/9/2019 Run   Easy 5.0 mi 37:30 7:30
7/6/2019 Run   Easy 5.0 mi 36:30 7:18
7/5/2019 Run   Easy 3.0 mi 22:30 7:30
7/4/2019 Run   Easy 7.6 mi 57:00 7:30
7/3/2019 Run   Regeneration 3.0 mi 25:26 8:29
7/2/2019 Run   Easy 1.0 mi 7:50 7:50
6/28/2019 Run   Easy 5.0 mi 36:20 7:16
6/26/2019 Run   Easy 12.0 mi 1:30:00 7:30
6/24/2019 Run   Speed 3.0 mi 20:55 6:59
6/23/2019 Run   Easy 14.0 mi 1:48:37 7:46
6/22/2019 Run   Easy 6.0 mi 47:22 7:54
6/21/2019 Run   Easy 7.0 mi 51:00 7:18
6/20/2019 Run   Easy 3.0 mi 24:00 8:00
6/19/2019 Run   Easy 11.0 mi 1:28:00 8:00
6/18/2019 Run   Easy 3.0 mi 22:30 7:30
6/17/2019 Run   Regeneration 6.0 mi 47:00 7:50
6/16/2019 Run   Easy 10.0 mi 1:15:00 7:30
6/12/2019 Run   Regeneration 6.0 mi 49:09 8:12
6/11/2019 Run   Easy 5.0 mi 36:20 7:16
6/10/2019 Run   Speed 5.0 mi 33:30 6:42
6/9/2019 Run   Easy 11.0 mi 1:21:39 7:26
6/8/2019 Run   Tempo 3.0 mi 20:01 6:41
6/7/2019 Run   Easy 7.0 mi 50:10 7:10
6/6/2019 Run   Easy 6.0 mi 41:10 6:52
6/5/2019 Run   Easy 5.0 mi 37:30 7:30
6/4/2019 Run   Regeneration 3.0 mi 23:20 7:47
5/30/2019 Run   Easy 6.2 mi 46:22 7:29
5/29/2019 Run   Regeneration 6.0 mi 47:40 7:57
5/28/2019 Run   Speed 7.0 mi 48:15 6:54
5/27/2019 Run   Easy 3.0 mi 20:53 6:58
5/26/2019 Run   Long 18.0 mi 2:20:50 7:50
5/25/2019 Run   Easy 3.0 mi 22:30 7:30
5/24/2019 Run   Easy 10.0 mi 1:16:00 7:36
5/23/2019 Run   Easy 5.0 mi 36:00 7:12
5/22/2019 Run   Easy 10.0 mi 1:11:42 7:11
5/21/2019 Run   Easy 6.3 mi 47:37 7:34
5/20/2019 Run   Easy 2.0 mi 14:50 7:25
5/19/2019 Run   Long 15.0 mi 1:53:24 7:34
5/18/2019 Run   Regeneration 7.3 mi 1:01:00 8:19
5/17/2019 Run   Easy 3.0 mi 22:20 7:27
5/16/2019 Run   Easy 10.0 mi 1:09:15 6:56
5/15/2019 Run   Easy 11.0 mi 1:21:24 7:24
5/14/2019 Run   Easy 10.0 mi 1:11:00 7:06
5/12/2019 Run   Long 13.1 mi 1:32:55 7:06
5/11/2019 Run   Easy 8.5 mi 1:04:05 7:33
5/10/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/9/2019 Run   Easy 5.0 mi 34:30 6:54
5/8/2019 Run   Easy 10.0 mi 1:19:45 7:59
5/6/2019 Run   Easy 2.0 mi 14:30 7:15
5/5/2019 Run   Easy 11.0 mi 1:19:39 7:15
5/4/2019 Run   Speed 5.0 mi 32:50 6:34
5/3/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/2/2019 Run   Easy 10.0 mi 1:09:20 6:56
5/1/2019 Run   Easy 10.0 mi 1:12:50 7:17
4/30/2019 Run   Easy 8.0 mi 57:24 7:11
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