| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Run |
Random USA Trails |
Trail |
7.0 mi |
1:12:00 |
10:18 |
 |
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/3/2007 |
Run |
Random USA Trails |
Trail |
4.7 mi |
47:00 |
10:00 |
|
| 4/29/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/14/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
52:00 |
10:24 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:45 |
9:45 |
|
| 4/11/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/5/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2007 |
Run |
Random USA Trails |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/24/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/23/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/18/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/18/2007 |
Weights |
|
|
|
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/16/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/10/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Long |
7.5 mi |
1:13:45 |
9:50 |
|
| 3/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 3/8/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 3/1/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
| 2/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
| 2/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2007 |
Weights |
|
|
|
|
|
|
| 2/24/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
51:00 |
10:12 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 2/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/17/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/4/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 2/3/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 1/31/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
50:00 |
10:25 |
|
| 1/27/2007 |
Run |
Home to SHC and back |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/21/2007 |
Run |
Home around Municipal Park and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2006 |
Run |
Home to SHC and back |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 12/22/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 11/28/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 11/26/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 11/24/2006 |
Run |
Home to SHC and back |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 11/16/2006 |
Weights |
|
|
|
|
|
|
| 11/16/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 11/14/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
18:20 |
7:23 |
|
| 11/14/2006 |
Run |
McGill-Toolen Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/12/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2006 |
Run |
Home to SHC and back |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 11/8/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|