Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
|
|
|
1/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
1/17/2010 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/2/2010 |
Run |
|
|
2.5 mi |
|
|
|
1/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
12/22/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
12/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
11/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
11/25/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/23/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
11/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
11/14/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
11/13/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/11/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/9/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/7/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
11/6/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
11/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
10/31/2009 |
Run |
Park route |
Easy |
4.0 mi |
|
|
|
10/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
10/28/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
10/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
10/16/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
10/14/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
10/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
9/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
9/25/2009 |
Run |
Park route |
Easy |
2.9 mi |
|
|
|
9/21/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
9/19/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
9/9/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
9/7/2009 |
Run |
4 mile morning route |
Easy |
4.0 mi |
|
|
|
8/28/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
8/26/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
8/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
8/21/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
8/14/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
7/31/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
7/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
7/22/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
7/20/2009 |
Run |
Park route |
Easy |
4.0 mi |
|
|
|
7/1/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
6/26/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
6/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
6/22/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
6/22/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
5/18/2009 |
Run |
Track |
Fartlek |
0.3 mi |
|
|
|
5/14/2009 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
5/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
5/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
5/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
4/27/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
3/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/15/2009 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
|
|
|
3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
3/1/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/21/2009 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
2/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/7/2009 |
Run |
Garmin route |
Long |
7.0 mi |
|
|
|
2/5/2009 |
Run |
Garmin route |
Easy |
4.0 mi |
|
|
|
2/2/2009 |
Run |
Garmin route |
Easy |
4.0 mi |
|
|
|
1/31/2009 |
Run |
Garmin route |
Long |
8.0 mi |
|
|
|
1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/27/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
1/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
1/22/2009 |
Run |
Garmin route |
Easy |
4.3 mi |
|
|
|
1/20/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
1/19/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
1/18/2009 |
Run |
Garmin route |
Long |
7.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
1/10/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
1/3/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|