| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2016 |
Run |
Raccoon River Park |
Fartlek |
1.0 mi |
9:55 |
9:43 |
 |
| 9/4/2022 |
Run |
Easter Lake |
Fartlek |
1.0 mi |
9:56 |
9:57 |
|
| 7/23/2023 |
Run |
Home |
Hill |
1.2 mi |
9:58 |
8:41 |
|
| 12/13/2010 |
Run |
Treadmill Run |
Easy (8-10) |
0.9 mi |
10:00 |
11:07 |
|
| 12/17/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:00 |
9:43 |
|
| 12/22/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:00 |
9:49 |
|
| 2/26/2011 |
Run |
Elliptical |
Easy (8-10) |
1.1 mi |
10:00 |
9:06 |
|
| 8/13/2011 |
Run |
Eliptical |
Easy (8-10) |
1.0 mi |
10:00 |
9:55 |
|
| 9/21/2011 |
Bike |
|
Easy |
3.2 mi |
10:00 |
3:07 |
|
| 9/23/2011 |
Bike |
|
Easy |
3.2 mi |
10:00 |
3:08 |
|
| 9/23/2011 |
Bike |
|
Easy |
3.2 mi |
10:00 |
3:10 |
|
| 10/1/2011 |
Bike |
|
Easy |
3.1 mi |
10:00 |
3:16 |
|
| 2/10/2012 |
Bike |
|
Easy |
3.7 mi |
10:00 |
2:45 |
|
| 6/30/2012 |
Run |
Eliptical |
Easy (8-10) |
1.2 mi |
10:00 |
8:20 |
|
| 12/1/2012 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:00 |
9:16 |
|
| 1/1/2013 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:23 |
|
| 2/23/2013 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:00 |
9:06 |
|
| 5/7/2013 |
Run |
Eliptical |
Easy (8-10) |
1.4 mi |
10:00 |
7:22 |
|
| 7/13/2013 |
Run |
Eliptical |
Easy (8-10) |
1.2 mi |
10:00 |
8:04 |
|
| 12/31/2014 |
Run |
Gym |
Elliptical |
1.2 mi |
10:00 |
8:38 |
|
| 3/3/2015 |
Run |
Gym |
Elliptical |
1.2 mi |
10:00 |
8:33 |
|
| 3/25/2017 |
Run |
Gym |
Elliptical |
1.1 mi |
10:00 |
8:47 |
|
| 4/4/2017 |
Run |
Gym |
Elliptical |
1.4 mi |
10:00 |
7:03 |
|
| 5/7/2017 |
Run |
Home/MLK/Dean/Locust/Grays Lake/Columbus Park |
Elliptical |
1.6 mi |
10:00 |
6:15 |
|
| 5/14/2017 |
Run |
Gym |
Elliptical |
1.7 mi |
10:00 |
6:04 |
|
| 8/20/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/21/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/23/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/25/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 9/2/2017 |
Run |
Gym |
Elliptical |
1.6 mi |
10:00 |
6:25 |
|
| 9/4/2017 |
Run |
Gym |
Elliptical |
1.6 mi |
10:00 |
6:06 |
|
| 9/5/2017 |
Run |
Gym |
Elliptical |
1.5 mi |
10:00 |
6:51 |
|
| 9/7/2017 |
Run |
Gym |
Elliptical |
1.5 mi |
10:00 |
6:51 |
|
| 9/8/2017 |
Run |
Gym |
Elliptical |
1.5 mi |
10:00 |
6:43 |
|
| 9/20/2017 |
Bike |
Gym |
Default |
3.6 mi |
10:00 |
2:47 |
|
| 4/23/2018 |
Run |
Gym |
Elliptical |
1.6 mi |
10:00 |
6:18 |
|
| 12/9/2019 |
Run |
Gym |
Interval |
1.7 mi |
10:00 |
5:53 |
|
| 12/28/2019 |
Run |
Gym |
Elliptical |
1.7 mi |
10:00 |
5:49 |
|
| 10/12/2011 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:01 |
9:07 |
|
| 12/29/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:02 |
9:45 |
|
| 4/28/2015 |
Run |
Columbus Park/Grays Lake |
Interval |
1.3 mi |
10:06 |
7:54 |
|
| 8/16/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
10:07 |
10:02 |
|
| 12/19/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.1 mi |
10:10 |
9:41 |
|
| 2/24/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:12 |
10:00 |
|
| 6/16/2016 |
Run |
Gym |
Elliptical |
1.1 mi |
10:15 |
9:20 |
|
| 3/6/2016 |
Run |
|
Easy (8-10) |
0.5 mi |
10:29 |
19:26 |
|
| 1/8/2011 |
Run |
Treadmill Run |
Easy (8-10) |
0.8 mi |
10:32 |
13:10 |
|
| 7/10/2022 |
Run |
McRae Park |
Hill |
1.0 mi |
10:38 |
10:38 |
|
| 12/20/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:45 |
10:45 |
|
| 7/1/2022 |
Run |
Grays Lake |
Interval |
1.3 mi |
10:50 |
8:13 |
|
| 7/8/2020 |
Run |
Easter Lake |
Easy (8-10) |
1.3 mi |
10:51 |
8:21 |
|
| 1/10/2023 |
Run |
Columbus Park/Grays Lake |
Fartlek |
1.2 mi |
10:54 |
9:15 |
|
| 2/22/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:55 |
10:49 |
|
| 5/24/2021 |
Run |
Raccoon River Park |
Interval |
1.0 mi |
10:57 |
10:58 |
|
| 9/2/2014 |
Run |
Gym |
Elliptical |
1.3 mi |
11:00 |
8:13 |
|
| 1/22/2010 |
Run |
Nike + |
Easy (8-10) |
1.1 mi |
11:28 |
10:26 |
|
| 8/14/2019 |
Run |
Grays Lake |
Tempo |
1.4 mi |
11:31 |
8:25 |
|
| 7/4/2022 |
Run |
Easter Lake |
Fartlek |
1.0 mi |
11:43 |
11:16 |
|
| 4/21/2017 |
Run |
|
Tempo |
1.6 mi |
11:59 |
7:30 |
|
| 8/26/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/28/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/29/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/31/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 9/11/2017 |
Bike |
Gym |
Default |
4.4 mi |
12:00 |
2:43 |
|
| 9/21/2017 |
Bike |
Gym |
Default |
4.3 mi |
12:00 |
2:47 |
|
| 9/13/2023 |
Run |
MacRae Hills |
Hill |
1.4 mi |
12:06 |
8:54 |
|
| 7/9/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
12:07 |
12:00 |
|
| 3/2/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
12:11 |
9:41 |
|
| 7/18/2016 |
Run |
|
Recovery |
0.9 mi |
12:19 |
13:33 |
|
| 2/26/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
12:40 |
10:04 |
|
| 5/27/2015 |
Run |
|
Tempo |
1.5 mi |
12:47 |
8:25 |
|
| 5/7/2018 |
Run |
Gym |
Elliptical |
2.3 mi |
13:00 |
5:40 |
|
| 9/11/2017 |
Run |
Gym |
Elliptical |
2.0 mi |
13:07 |
6:34 |
|
| 9/12/2017 |
Run |
Gym |
Elliptical |
2.0 mi |
13:09 |
6:35 |
|
| 2/28/2011 |
Run |
Elliptical |
Easy (8-10) |
1.3 mi |
13:11 |
10:33 |
|
| 12/31/2018 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
1.6 mi |
13:15 |
8:24 |
|
| 7/16/2018 |
Run |
Gym |
Elliptical |
2.0 mi |
13:19 |
6:40 |
|
| 10/11/2021 |
Run |
Home |
Elliptical |
2.0 mi |
13:30 |
6:40 |
|
| 7/8/2020 |
Run |
Easter Lake |
Recovery |
1.2 mi |
13:40 |
11:48 |
|
| 7/7/2016 |
Run |
Sioux City/Nebraska Run |
Recovery |
1.3 mi |
13:44 |
10:45 |
|
| 7/4/2016 |
Run |
Grays Lake |
Recovery |
1.2 mi |
13:50 |
11:50 |
|
| 4/6/2016 |
Run |
Raccoon River Park |
Easy (8-10) |
1.2 mi |
13:55 |
12:07 |
|
| 4/7/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
14:01 |
10:47 |
|
| 8/11/2009 |
Run |
Nike + |
Easy (8-10) |
1.8 mi |
14:02 |
8:02 |
|
| 1/1/2019 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
1.7 mi |
14:19 |
8:35 |
|
| 2/20/2014 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
14:25 |
7:13 |
|
| 1/9/2010 |
Run |
Nike + |
Easy (8-10) |
1.5 mi |
14:39 |
9:46 |
|
| 8/31/2009 |
Run |
Nike + |
Easy (8-10) |
2.0 mi |
14:46 |
7:17 |
|
| 4/13/2016 |
Run |
Grays Lake |
Recovery |
0.8 mi |
14:47 |
19:13 |
|
| 7/7/2023 |
Run |
MacRae Hills |
Hill |
1.6 mi |
14:49 |
9:13 |
|
| 7/31/2011 |
Run |
Eliptical |
Easy (8-10) |
1.6 mi |
15:00 |
9:30 |
|
| 9/19/2011 |
Run |
Eliptical |
Easy (8-10) |
1.6 mi |
15:00 |
9:13 |
|
| 9/20/2011 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:07 |
|
| 9/21/2011 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:32 |
|
| 9/25/2011 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:35 |
|
| 6/14/2012 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
7:57 |
|
| 7/18/2012 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:02 |
|
| 2/3/2013 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:02 |
|
| 2/9/2013 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:32 |
|
| 6/20/2016 |
Run |
Gym |
Elliptical |
1.7 mi |
15:00 |
8:50 |
|