| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2012 |
Bike |
|
Easy |
6.1 mi |
23:00 |
3:47 |
 |
| 1/23/2011 |
Bike |
|
Easy |
6.7 mi |
26:08 |
3:54 |
|
| 1/26/2011 |
Bike |
|
Easy |
7.9 mi |
32:13 |
4:05 |
|
| 1/29/2011 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 10/16/2017 |
Bike |
|
Default |
6.0 mi |
28:36 |
4:46 |
|
| 1/29/2018 |
Run |
Gym |
Elliptical |
6.1 mi |
31:00 |
5:07 |
|
| 2/1/2018 |
Run |
Gym |
Elliptical |
5.6 mi |
28:30 |
5:07 |
|
| 1/15/2018 |
Run |
Gym |
Elliptical |
6.3 mi |
33:00 |
5:14 |
|
| 1/27/2018 |
Run |
Gym |
Elliptical |
4.8 mi |
25:00 |
5:16 |
|
| 9/27/2013 |
Run |
Eliptical |
Interval |
4.5 mi |
23:42 |
5:16 |
|
| 2/9/2018 |
Run |
Gym |
Elliptical |
6.6 mi |
35:00 |
5:17 |
|
| 9/15/2013 |
Run |
Eliptical |
Interval |
3.1 mi |
16:22 |
5:17 |
|
| 1/17/2018 |
Run |
Gym |
Elliptical |
6.6 mi |
35:00 |
5:20 |
|
| 11/29/2017 |
Run |
Gym |
Elliptical |
5.6 mi |
30:00 |
5:21 |
|
| 5/5/2018 |
Run |
Gym |
Elliptical |
4.7 mi |
25:00 |
5:22 |
|
| 3/27/2018 |
Run |
Gym |
Elliptical |
5.6 mi |
30:00 |
5:23 |
|
| 10/7/2013 |
Run |
Eliptical |
Interval |
5.5 mi |
29:34 |
5:23 |
|
| 4/20/2018 |
Run |
Gym |
Elliptical |
5.6 mi |
30:00 |
5:23 |
|
| 2/10/2018 |
Run |
Gym |
Elliptical |
7.6 mi |
41:00 |
5:24 |
|
| 10/11/2013 |
Run |
Eliptical |
Easy (8-10) |
6.0 mi |
32:23 |
5:24 |
|
| 10/1/2013 |
Run |
Eliptical |
Interval |
4.5 mi |
24:18 |
5:24 |
|
| 2/12/2018 |
Run |
Gym |
Elliptical |
5.6 mi |
30:09 |
5:25 |
|
| 1/21/2018 |
Run |
Gym |
Elliptical |
5.9 mi |
32:00 |
5:25 |
|
| 1/11/2018 |
Run |
Gym |
Elliptical |
5.5 mi |
30:00 |
5:27 |
|
| 12/6/2019 |
Run |
Gym |
Interval |
1.7 mi |
9:10 |
5:28 |
|
| 10/28/2013 |
Run |
Eliptical |
Interval |
4.8 mi |
25:58 |
5:28 |
|
| 5/23/2018 |
Run |
Gym |
Elliptical |
4.6 mi |
25:00 |
5:29 |
|
| 1/23/2018 |
Run |
Gym |
Elliptical |
7.3 mi |
40:00 |
5:31 |
|
| 3/14/2014 |
Run |
Gym |
Interval |
3.1 mi |
17:05 |
5:31 |
|
| 1/9/2018 |
Run |
Gym |
Elliptical |
7.2 mi |
40:15 |
5:35 |
|
| 12/18/2019 |
Run |
Gym |
Interval |
1.5 mi |
8:08 |
5:35 |
|
| 11/30/2019 |
Run |
Gym |
Interval |
1.4 mi |
7:38 |
5:35 |
|
| 6/12/2017 |
Run |
Grays Lake |
Elliptical |
4.5 mi |
25:00 |
5:37 |
|
| 1/25/2018 |
Run |
Gym |
Elliptical |
6.2 mi |
35:00 |
5:39 |
|
| 1/19/2018 |
Run |
Gym |
Elliptical |
5.3 mi |
30:00 |
5:39 |
|
| 5/7/2018 |
Run |
Gym |
Elliptical |
2.3 mi |
13:00 |
5:40 |
|
| 2/4/2018 |
Run |
Gym |
Elliptical |
8.3 mi |
47:00 |
5:41 |
|
| 2/3/2018 |
Run |
Gym |
Elliptical |
2.6 mi |
15:00 |
5:43 |
|
| 2/14/2018 |
Run |
|
Elliptical |
2.6 mi |
15:00 |
5:43 |
|
| 10/16/2017 |
Bike |
|
Default |
6.0 mi |
34:17 |
5:44 |
|
| 10/9/2017 |
Run |
Gym |
Elliptical |
4.4 mi |
25:00 |
5:45 |
|
| 4/18/2018 |
Run |
Gym |
Elliptical |
4.4 mi |
25:00 |
5:45 |
|
| 7/16/2017 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:45 |
|
| 12/8/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
35:00 |
5:45 |
|
| 2/18/2018 |
Run |
Gym |
Elliptical |
3.5 mi |
20:00 |
5:45 |
|
| 3/7/2018 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:45 |
|
| 2/20/2018 |
Run |
Gym |
Elliptical |
4.3 mi |
25:00 |
5:46 |
|
| 4/3/2018 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:47 |
|
| 5/2/2018 |
Run |
Gym |
Elliptical |
4.3 mi |
25:00 |
5:47 |
|
| 5/30/2017 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:47 |
|
| 12/28/2017 |
Run |
Grays Lake |
Elliptical |
5.2 mi |
30:00 |
5:47 |
|
| 8/25/2018 |
Run |
Gym |
Elliptical |
5.0 mi |
29:00 |
5:48 |
|
| 3/8/2018 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:48 |
|
| 4/10/2018 |
Run |
Gym |
Elliptical |
4.3 mi |
25:00 |
5:49 |
|
| 10/4/2013 |
Run |
Eliptical |
Interval |
4.8 mi |
27:34 |
5:49 |
|
| 7/17/2017 |
Run |
Gym |
Elliptical |
6.0 mi |
34:33 |
5:49 |
|
| 1/4/2018 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:49 |
|
| 12/28/2019 |
Run |
Gym |
Elliptical |
1.7 mi |
10:00 |
5:49 |
|
| 7/3/2017 |
Run |
Gym |
Elliptical |
6.5 mi |
38:00 |
5:50 |
|
| 11/5/2017 |
Run |
Gym |
Elliptical |
6.0 mi |
35:00 |
5:50 |
|
| 5/1/2017 |
Run |
Gym |
Elliptical |
5.2 mi |
30:00 |
5:50 |
|
| 1/12/2018 |
Run |
Gym |
Elliptical |
4.3 mi |
25:00 |
5:50 |
|
| 4/1/2018 |
Run |
|
Easy (8-10) |
0.3 mi |
1:27 |
5:50 |
|
| 11/19/2013 |
Run |
Eliptical |
Interval |
6.9 mi |
40:00 |
5:50 |
|
| 5/30/2018 |
Run |
Gym |
Elliptical |
6.9 mi |
40:00 |
5:50 |
|
| 12/14/2019 |
Run |
Gym |
Interval |
1.4 mi |
8:00 |
5:51 |
|
| 2/23/2018 |
Run |
Gym |
Elliptical |
6.3 mi |
37:00 |
5:51 |
|
| 7/11/2017 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:51 |
|
| 11/7/2017 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:51 |
|
| 11/7/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
29:02 |
5:52 |
|
| 5/1/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:52 |
|
| 1/30/2018 |
Run |
Gym |
Elliptical |
4.1 mi |
24:00 |
5:53 |
|
| 9/28/2017 |
Run |
Gym |
Elliptical |
3.7 mi |
22:00 |
5:53 |
|
| 1/8/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:53 |
|
| 12/9/2019 |
Run |
Gym |
Interval |
1.7 mi |
10:00 |
5:53 |
|
| 11/13/2013 |
Run |
Eliptical |
Interval |
9.3 mi |
55:00 |
5:54 |
|
| 12/5/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:40 |
5:54 |
|
| 10/24/2017 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:55 |
|
| 11/2/2017 |
Run |
Gym |
Elliptical |
6.8 mi |
40:00 |
5:55 |
|
| 1/1/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 4/4/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 5/22/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 3/1/2018 |
Run |
Gym |
Elliptical |
5.9 mi |
35:00 |
5:56 |
|
| 3/24/2018 |
Run |
Gym |
Elliptical |
5.6 mi |
33:00 |
5:56 |
|
| 11/25/2017 |
Run |
Gym |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 6/10/2017 |
Run |
Gym |
Elliptical |
7.2 mi |
43:00 |
5:57 |
|
| 2/22/2018 |
Run |
Gym |
Elliptical |
5.1 mi |
30:07 |
5:57 |
|
| 6/16/2017 |
Run |
Gyn |
Elliptical |
5.0 mi |
30:00 |
5:58 |
|
| 10/22/2017 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
5:58 |
|
| 11/29/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:30 |
5:58 |
|
| 4/13/2018 |
Run |
Raccoon River Park |
Elliptical |
3.5 mi |
21:00 |
5:58 |
|
| 10/16/2013 |
Run |
Eliptical |
Interval |
7.0 mi |
41:32 |
5:59 |
|
| 2/28/2018 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
5:59 |
|
| 3/20/2018 |
Run |
Gym |
Elliptical |
4.2 mi |
25:00 |
5:59 |
|
| 10/30/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
29:55 |
5:59 |
|
| 11/16/2017 |
Run |
Gym |
Elliptical |
5.8 mi |
35:00 |
6:00 |
|
| 10/12/2017 |
Run |
Gym |
Elliptical |
4.2 mi |
25:00 |
6:00 |
|
| 7/12/2017 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
6:00 |
|
| 10/15/2017 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
6:00 |
|
| 1/23/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
6:00 |
|
|