| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2016 |
Run |
Gym |
Elliptical |
1.8 mi |
15:00 |
8:32 |
 |
| 8/31/2016 |
Run |
Gym |
Elliptical |
1.7 mi |
15:00 |
9:06 |
|
| 5/19/2017 |
Run |
Gym |
Elliptical |
2.2 mi |
15:00 |
6:55 |
|
| 9/1/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/2/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/4/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/14/2017 |
Run |
Gym |
Elliptical |
2.1 mi |
15:00 |
7:07 |
|
| 9/14/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/15/2017 |
Run |
Gym |
Elliptical |
2.2 mi |
15:00 |
6:42 |
|
| 9/17/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/22/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 10/20/2017 |
Run |
Gym |
Elliptical |
2.5 mi |
15:00 |
6:03 |
|
| 2/3/2018 |
Run |
Gym |
Elliptical |
2.6 mi |
15:00 |
5:43 |
|
| 2/14/2018 |
Run |
|
Elliptical |
2.6 mi |
15:00 |
5:43 |
|
| 3/21/2018 |
Run |
Gym |
Elliptical |
2.4 mi |
15:00 |
6:15 |
|
| 4/26/2018 |
Run |
Gym |
Elliptical |
2.4 mi |
15:00 |
6:11 |
|
| 12/30/2019 |
Run |
Gym |
Elliptical |
2.3 mi |
15:00 |
6:27 |
|
| 1/15/2022 |
Run |
Gym |
Elliptical |
2.1 mi |
15:00 |
7:03 |
|
| 12/27/2023 |
Run |
Home |
Elliptical |
2.2 mi |
15:00 |
6:55 |
|
| 12/10/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.2 mi |
15:01 |
12:57 |
|
| 12/11/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.4 mi |
15:01 |
10:44 |
|
| 6/27/2013 |
Run |
Eliptical |
Easy (8-10) |
2.1 mi |
15:09 |
7:11 |
|
| 4/23/2010 |
Run |
|
Default |
2.2 mi |
15:15 |
7:02 |
|
| 10/14/2011 |
Run |
Eliptical |
Easy (8-10) |
1.5 mi |
15:15 |
10:10 |
|
| 9/15/2009 |
Run |
Nike + |
Easy (8-10) |
2.0 mi |
15:20 |
7:31 |
|
| 2/24/2011 |
Run |
Elliptical |
Easy (8-10) |
1.9 mi |
15:24 |
8:17 |
|
| 7/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.0 mi |
15:27 |
7:42 |
|
| 11/14/2009 |
Run |
Nike + |
Easy (8-10) |
2.1 mi |
15:34 |
7:32 |
|
| 8/1/2009 |
Run |
Nike + |
Easy (8-10) |
2.1 mi |
15:38 |
7:25 |
|
| 2/9/2016 |
Run |
Red Rock Canyon National Conservation Area |
Easy (8-10) |
1.7 mi |
15:55 |
9:29 |
|
| 6/4/2023 |
Run |
MacRae Hills |
Hill |
1.9 mi |
15:59 |
8:36 |
|
| 3/5/2017 |
Run |
Gym |
Elliptical |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2017 |
Run |
Gym |
Elliptical |
2.4 mi |
16:00 |
6:42 |
|
| 9/17/2017 |
Run |
Gym |
Elliptical |
2.5 mi |
16:00 |
6:28 |
|
| 9/19/2017 |
Bike |
Gym |
Default |
5.8 mi |
16:00 |
2:47 |
|
| 12/25/2023 |
Run |
Home |
Elliptical |
2.3 mi |
16:00 |
7:02 |
|
| 4/3/2017 |
Run |
Grays Lake |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 7/19/2010 |
Run |
|
Default |
1.7 mi |
16:09 |
9:21 |
|
| 1/7/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.7 mi |
16:14 |
9:30 |
|
| 8/21/2009 |
Run |
Nike + |
Easy (8-10) |
1.0 mi |
16:15 |
16:15 |
|
| 9/15/2013 |
Run |
Eliptical |
Interval |
3.1 mi |
16:22 |
5:17 |
|
| 9/19/2017 |
Run |
Gym |
Elliptical |
2.6 mi |
16:30 |
6:29 |
|
| 9/20/2017 |
Run |
Gym |
Elliptical |
2.6 mi |
16:30 |
6:20 |
|
| 4/21/2013 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
16:33 |
8:17 |
|
| 10/25/2021 |
Run |
Grays Lake |
Easy (8-10) |
2.0 mi |
16:34 |
8:17 |
|
| 7/12/2016 |
Run |
Grays Lake |
Recovery |
1.4 mi |
16:41 |
12:11 |
|
| 7/10/2023 |
Run |
MacRae Hills |
Hill |
1.9 mi |
16:41 |
9:02 |
|
| 6/10/2014 |
Run |
Gym |
Elliptical |
2.0 mi |
16:47 |
8:24 |
|
| 10/27/2020 |
Run |
McRae Park |
Hill |
2.0 mi |
16:55 |
8:28 |
|
| 9/21/2017 |
Run |
Gym |
Elliptical |
2.7 mi |
17:00 |
6:14 |
|
| 9/22/2017 |
Run |
Gym |
Elliptical |
2.5 mi |
17:00 |
6:47 |
|
| 1/11/2019 |
Run |
Gym |
Elliptical |
2.5 mi |
17:00 |
6:42 |
|
| 3/14/2014 |
Run |
Gym |
Interval |
3.1 mi |
17:05 |
5:31 |
|
| 8/16/2020 |
Run |
Raccoon River Park |
Interval |
2.0 mi |
17:05 |
8:33 |
|
| 9/2/2009 |
Run |
Nike + |
Easy (8-10) |
2.4 mi |
17:10 |
7:19 |
|
| 7/2/2016 |
Run |
Grays Lake |
Recovery |
1.5 mi |
17:13 |
11:38 |
|
| 4/30/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
2.4 mi |
17:28 |
7:19 |
|
| 10/12/2009 |
Run |
Nike + |
Easy (8-10) |
1.9 mi |
17:48 |
9:26 |
|
| 8/16/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
2.3 mi |
17:52 |
7:45 |
|
| 1/26/2010 |
Run |
|
Default |
2.1 mi |
17:58 |
8:24 |
|
| 7/4/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:00 |
7:58 |
|
| 9/14/2013 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2014 |
Run |
|
Easy (8-10) |
1.8 mi |
18:04 |
9:50 |
|
| 12/8/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:04 |
7:46 |
|
| 8/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:15 |
7:52 |
|
| 7/27/2014 |
Run |
Grays Lake |
Long |
2.0 mi |
18:20 |
9:08 |
|
| 10/4/2013 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
18:24 |
7:22 |
|
| 4/15/2024 |
Walk |
Atlanta |
Default |
1.1 mi |
18:25 |
16:36 |
|
| 8/6/2009 |
Run |
Nike + |
Easy (8-10) |
2.5 mi |
18:27 |
7:23 |
|
| 7/25/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:34 |
8:13 |
|
| 7/24/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.3 mi |
18:36 |
8:00 |
|
| 4/25/2019 |
Run |
Gym |
Elliptical |
3.1 mi |
18:39 |
6:04 |
|
| 6/13/2023 |
Run |
MacRae Hills |
Hill |
2.1 mi |
18:39 |
9:04 |
|
| 1/1/2010 |
Run |
|
Medium (7 - 8) |
2.5 mi |
18:40 |
7:28 |
|
| 8/17/2009 |
Run |
Nike + |
Easy (8-10) |
2.4 mi |
18:43 |
7:54 |
|
| 7/23/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:52 |
8:21 |
|
| 9/16/2009 |
Run |
Nike + |
Easy (8-10) |
2.2 mi |
19:00 |
8:39 |
|
| 3/6/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.0 mi |
19:04 |
9:30 |
|
| 7/18/2009 |
Run |
Nike + |
Medium (7 - 8) |
2.4 mi |
19:11 |
8:00 |
|
| 5/24/2010 |
Run |
|
Default |
2.5 mi |
19:15 |
7:39 |
|
| 8/25/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
19:19 |
8:36 |
|
| 8/26/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
19:19 |
8:36 |
|
| 9/28/2009 |
Run |
Nike + |
Easy (8-10) |
2.5 mi |
19:24 |
7:56 |
|
| 7/2/2023 |
Run |
MacRae Hills |
Hill |
2.2 mi |
19:25 |
8:53 |
|
| 3/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.6 mi |
19:45 |
7:33 |
|
| 9/3/2013 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
19:57 |
6:27 |
|
| 7/17/2011 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:00 |
|
| 7/25/2011 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
8:56 |
|
| 2/10/2012 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:42 |
|
| 2/28/2012 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 2/29/2012 |
Bike |
|
Easy |
6.6 mi |
20:00 |
3:04 |
|
| 4/23/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
7:53 |
|
| 6/4/2012 |
Run |
Eliptical |
Easy (8-10) |
2.7 mi |
20:00 |
7:28 |
|
| 7/3/2012 |
Run |
Eliptical |
Easy (8-10) |
2.1 mi |
20:00 |
9:24 |
|
| 7/4/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
9:11 |
|
| 7/19/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:08 |
|
| 7/25/2012 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:49 |
|
| 8/5/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
9:16 |
|
| 8/9/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
8:59 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy (8-10) |
2.2 mi |
20:00 |
9:08 |
|