Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2024 |
Walk |
Atlanta |
Default |
1.1 mi |
18:25 |
16:36 |
|
5/3/2024 |
Run |
Raccoon River Park |
Easy (8-10) |
5.2 mi |
45:01 |
8:38 |
|
5/2/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
5/1/2024 |
Run |
Home |
Elliptical |
4.6 mi |
32:00 |
6:57 |
|
4/30/2024 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.2 mi |
54:19 |
8:46 |
|
4/29/2024 |
Run |
Home |
Elliptical |
5.7 mi |
40:00 |
7:01 |
|
4/28/2024 |
Run |
Home |
Elliptical |
6.1 mi |
40:00 |
6:32 |
|
4/27/2024 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
55:48 |
9:19 |
|
4/26/2024 |
Run |
Home |
Elliptical |
5.8 mi |
40:30 |
7:02 |
|
4/25/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.6 mi |
52:32 |
9:19 |
|
4/24/2024 |
Run |
Home |
Elliptical |
5.3 mi |
36:30 |
6:51 |
|
4/23/2024 |
Run |
MacRae/Grays Lake |
Tempo |
4.3 mi |
37:07 |
8:34 |
|
4/22/2024 |
Run |
Home |
Elliptical |
5.1 mi |
36:00 |
7:08 |
|
4/21/2024 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:56 |
|
4/19/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.5 mi |
48:52 |
8:59 |
|
4/18/2024 |
Run |
Home |
Elliptical |
5.5 mi |
38:00 |
6:57 |
|
4/17/2024 |
Run |
Home |
Elliptical |
4.5 mi |
31:00 |
6:50 |
|
4/14/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.2 mi |
46:45 |
8:59 |
|
4/13/2024 |
Run |
Home |
Elliptical |
5.9 mi |
40:00 |
6:46 |
|
4/12/2024 |
Run |
Columbus Park/Grays Lake |
Tempo |
5.1 mi |
44:45 |
8:52 |
|
4/11/2024 |
Run |
Home |
Elliptical |
5.2 mi |
37:00 |
7:05 |
|
4/10/2024 |
Run |
Home |
Elliptical |
5.9 mi |
40:00 |
6:46 |
|
4/9/2024 |
Run |
Home |
Elliptical |
4.3 mi |
30:00 |
7:01 |
|
4/8/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
48:09 |
9:11 |
|
4/7/2024 |
Run |
Home |
Elliptical |
3.1 mi |
21:00 |
6:54 |
|
4/6/2024 |
Run |
Home |
Elliptical |
4.6 mi |
30:00 |
6:36 |
|
4/5/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
6.2 mi |
56:05 |
9:03 |
|
4/4/2024 |
Run |
Home |
Elliptical |
4.5 mi |
30:00 |
6:45 |
|
4/3/2024 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
4/2/2024 |
Run |
Gym |
Treadmill |
5.3 mi |
45:01 |
8:30 |
|
4/1/2024 |
Run |
Home |
Elliptical |
5.5 mi |
38:00 |
6:57 |
|
3/31/2024 |
Run |
Home |
Elliptical |
4.1 mi |
30:00 |
7:15 |
|
3/30/2024 |
Run |
Home |
Elliptical |
4.7 mi |
32:00 |
6:50 |
|
3/29/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:23 |
9:17 |
|
3/28/2024 |
Run |
Home |
Elliptical |
3.5 mi |
25:00 |
7:07 |
|
3/27/2024 |
Run |
Home |
Elliptical |
5.4 mi |
36:00 |
6:43 |
|
3/26/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:14 |
7:03 |
|
3/25/2024 |
Run |
Easter Lake |
Tempo |
5.3 mi |
46:57 |
8:52 |
|
3/24/2024 |
Run |
Home |
Elliptical |
4.8 mi |
33:00 |
6:57 |
|
3/23/2024 |
Run |
Home |
Elliptical |
4.8 mi |
32:00 |
6:44 |
|
3/22/2024 |
Run |
Gym |
Treadmill |
7.0 mi |
51:32 |
7:22 |
|
3/21/2024 |
Run |
Home |
Elliptical |
4.4 mi |
30:00 |
6:54 |
|
3/20/2024 |
Run |
Home |
Elliptical |
5.4 mi |
35:00 |
6:33 |
|
3/19/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:24 |
8:36 |
|
3/18/2024 |
Run |
Home |
Elliptical |
5.5 mi |
37:00 |
6:42 |
|
3/17/2024 |
Run |
Home |
Elliptical |
5.6 mi |
36:00 |
6:23 |
|
3/16/2024 |
Run |
Home |
Elliptical |
5.5 mi |
36:00 |
6:35 |
|
3/15/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.6 mi |
40:14 |
8:42 |
|
3/14/2024 |
Run |
Home |
Elliptical |
5.9 mi |
39:00 |
6:37 |
|
3/13/2024 |
Run |
Home |
Elliptical |
3.3 mi |
22:00 |
6:39 |
|
3/12/2024 |
Run |
Grays Lake |
Tempo |
4.0 mi |
36:29 |
9:08 |
|
3/11/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
6:57 |
|
3/10/2024 |
Run |
Home |
Elliptical |
5.6 mi |
37:00 |
6:40 |
|
3/9/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.3 mi |
47:51 |
8:58 |
|
3/8/2024 |
Run |
Home |
Elliptical |
5.2 mi |
36:00 |
7:00 |
|
3/7/2024 |
Run |
Home |
Elliptical |
3.2 mi |
22:00 |
6:52 |
|
3/6/2024 |
Run |
Home |
Elliptical |
5.2 mi |
36:00 |
6:54 |
|
3/5/2024 |
Run |
Grays Lake |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
3/4/2024 |
Run |
Home |
Elliptical |
6.0 mi |
41:05 |
6:51 |
|
3/3/2024 |
Run |
Gym |
Elliptical |
5.4 mi |
37:00 |
6:50 |
|
3/2/2024 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.3 mi |
46:05 |
8:47 |
|
3/1/2024 |
Run |
Home |
Elliptical |
5.6 mi |
37:00 |
6:40 |
|
2/29/2024 |
Run |
Home |
Elliptical |
3.5 mi |
25:00 |
7:13 |
|
2/28/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
2/27/2024 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:48 |
|
2/26/2024 |
Run |
Easter Lake |
Tempo |
4.4 mi |
38:48 |
8:50 |
|
2/25/2024 |
Run |
Home |
Elliptical |
4.9 mi |
32:00 |
6:32 |
|
2/24/2024 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.1 mi |
43:59 |
8:38 |
|
2/23/2024 |
Run |
Home |
Elliptical |
5.5 mi |
38:30 |
7:00 |
|
2/22/2024 |
Run |
Home |
Elliptical |
3.1 mi |
21:00 |
6:51 |
|
2/21/2024 |
Run |
Home |
Elliptical |
6.1 mi |
41:50 |
6:53 |
|
2/20/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:22 |
8:37 |
|
2/19/2024 |
Run |
Home |
Elliptical |
5.4 mi |
35:00 |
6:32 |
|
2/18/2024 |
Run |
Home |
Elliptical |
5.9 mi |
42:00 |
7:10 |
|
2/17/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
36:56 |
9:15 |
|
2/16/2024 |
Run |
Home |
Elliptical |
5.1 mi |
35:00 |
6:56 |
|
2/15/2024 |
Run |
Home |
Elliptical |
4.3 mi |
30:00 |
7:03 |
|
2/14/2024 |
Run |
Home |
Elliptical |
5.4 mi |
35:00 |
6:30 |
|
2/13/2024 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.1 mi |
56:14 |
9:13 |
|
2/12/2024 |
Run |
Home |
Elliptical |
5.1 mi |
36:00 |
7:01 |
|
2/11/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:52 |
9:02 |
|
2/10/2024 |
Run |
Home |
Elliptical |
2.8 mi |
20:00 |
7:08 |
|
2/9/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:30 |
7:05 |
|
2/8/2024 |
Run |
Home |
Elliptical |
5.7 mi |
40:00 |
7:05 |
|
2/7/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
6:58 |
|
2/6/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:56 |
8:45 |
|
2/5/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
2/4/2024 |
Run |
Home |
Elliptical |
6.1 mi |
40:00 |
6:37 |
|
2/3/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:15 |
9:15 |
|
2/2/2024 |
Run |
Home |
Elliptical |
6.0 mi |
40:00 |
6:38 |
|
2/1/2024 |
Run |
Home |
Elliptical |
5.3 mi |
35:30 |
6:42 |
|
1/31/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
37:04 |
8:46 |
|
1/30/2024 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:46 |
|
1/29/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
6:57 |
|
1/28/2024 |
Run |
Home |
Elliptical |
3.0 mi |
20:00 |
6:35 |
|
1/27/2024 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
44:20 |
8:51 |
|
1/26/2024 |
Run |
Home |
Elliptical |
5.0 mi |
35:00 |
6:59 |
|
1/25/2024 |
Run |
Home |
Elliptical |
4.5 mi |
30:00 |
6:38 |
|
1/24/2024 |
Run |
Home |
Elliptical |
5.1 mi |
35:30 |
6:56 |
|
1/23/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
36:09 |
8:55 |
|