| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/21/2014 |
Run |
Southside Run |
Long |
32.0 mi |
5:39:46 |
10:38 |
 |
| 4/30/2014 |
Run |
Southside Run |
Long |
25.1 mi |
4:09:24 |
9:57 |
|
| 5/6/2017 |
Run |
Home/MLK/Dean/Locust/Grays Lake/Columbus Park |
Long |
15.1 mi |
2:10:01 |
8:39 |
|
| 4/16/2017 |
Run |
Home to Raccoon River Park |
Long |
14.0 mi |
2:03:55 |
8:52 |
|
| 11/21/2020 |
Run |
Home/Hartford/Gray's Lake/Water Works/Home |
Long |
14.0 mi |
2:01:22 |
8:41 |
|
| 10/30/2020 |
Run |
South Side 1/2 Marathon |
Long |
13.1 mi |
1:55:45 |
8:51 |
|
| 11/8/2013 |
Run |
Southside Run |
Long |
13.1 mi |
1:52:44 |
8:37 |
|
| 2/19/2017 |
Run |
Home/Downtown/Grayslake |
Long |
12.3 mi |
1:52:31 |
9:08 |
|
| 4/12/2014 |
Run |
Home/Grays Lake (Hartford Trail)/Home |
Long |
11.4 mi |
1:50:17 |
9:40 |
|
| 5/7/2011 |
Run |
Neighborhood Run |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 5/15/2010 |
Run |
|
Default |
13.1 mi |
1:48:47 |
8:19 |
|
| 4/16/2011 |
Run |
Southside Long Run |
Long |
11.2 mi |
1:48:28 |
9:40 |
|
| 7/5/2010 |
Run |
|
Default |
12.1 mi |
1:45:02 |
8:43 |
|
| 4/9/2011 |
Run |
Grays Lake Run and Beyond |
Long |
10.8 mi |
1:44:37 |
9:42 |
|
| 10/16/2020 |
Run |
Home/Hartford/Gray's Lake/Water Works/Columbus Park |
Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 11/28/2013 |
Run |
Southside Run |
Long |
12.0 mi |
1:41:13 |
8:26 |
|
| 7/20/2014 |
Run |
Grays Lake/Grand Ave/Grays Lake |
Long |
11.0 mi |
1:41:12 |
9:12 |
|
| 6/29/2014 |
Run |
Grays Lake and Water Works Works Park |
Long |
11.0 mi |
1:40:43 |
9:10 |
|
| 4/23/2011 |
Run |
Southside Long Run |
Long |
10.7 mi |
1:39:59 |
9:24 |
|
| 1/29/2012 |
Run |
Southside Run |
Long |
10.7 mi |
1:39:54 |
9:19 |
|
| 4/30/2011 |
Run |
Southside Long Run |
Long |
10.1 mi |
1:39:36 |
9:50 |
|
| 5/1/2010 |
Run |
|
Default |
12.0 mi |
1:39:33 |
8:18 |
|
| 4/9/2017 |
Run |
Home/Downtown/Grayslake |
Long |
11.0 mi |
1:37:48 |
8:54 |
|
| 3/7/2014 |
Run |
Southside Run |
Long |
11.3 mi |
1:36:57 |
8:36 |
|
| 7/13/2014 |
Run |
Grays Lake and Water Works Works Park |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
| 8/17/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
10.4 mi |
1:34:59 |
9:10 |
|
| 6/5/2010 |
Run |
2010 Dam-to-Dam |
Race |
12.6 mi |
1:33:51 |
7:29 |
|
| 12/5/2020 |
Run |
Home/Water Works/Grays Lake (Hartford Trail) |
Long |
11.0 mi |
1:33:06 |
8:28 |
|
| 4/7/2013 |
Run |
Home to Grays Lake |
Long |
10.3 mi |
1:32:57 |
9:01 |
|
| 4/9/2014 |
Run |
Southside Run |
Long |
10.0 mi |
1:31:10 |
9:06 |
|
| 5/22/2010 |
Run |
|
Default |
11.2 mi |
1:31:00 |
8:08 |
|
| 4/20/2014 |
Run |
Home/Grays Lake/Columbus Park |
Long |
10.0 mi |
1:30:48 |
9:04 |
|
| 1/7/2017 |
Run |
Home/Downtown/Grays Lake |
Long |
10.0 mi |
1:30:43 |
9:04 |
|
| 2/11/2017 |
Run |
Southside Long Run |
Long |
10.5 mi |
1:30:40 |
8:39 |
|
| 6/25/2014 |
Run |
Home/Hartford Trail/Grays Lake/Park |
Easy (8-10) |
10.1 mi |
1:30:04 |
8:54 |
|
| 2/23/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/13/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:29:53 |
8:58 |
|
| 4/18/2014 |
Run |
Home/Grays Lake/Columbus Park |
Long |
10.0 mi |
1:29:42 |
8:58 |
|
| 2/5/2012 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:29:39 |
9:58 |
|
| 1/24/2014 |
Run |
Southside Run |
Long |
10.2 mi |
1:29:30 |
8:46 |
|
| 2/19/2012 |
Run |
Southside Run |
Long |
9.3 mi |
1:29:12 |
9:34 |
|
| 8/10/2014 |
Run |
home/Pioneer Park/Grays Lake |
Long |
10.0 mi |
1:29:08 |
8:53 |
|
| 2/5/2017 |
Run |
Home/Downtown/Grayslake |
Long |
10.0 mi |
1:28:41 |
8:52 |
|
| 6/3/2015 |
Run |
Sioux City/Nebraska Run/SD |
Long |
10.3 mi |
1:28:21 |
8:38 |
|
| 4/24/2010 |
Run |
|
Default |
10.1 mi |
1:28:10 |
8:46 |
|
| 1/8/2021 |
Run |
Home to Easter Lake |
Long |
10.0 mi |
1:27:36 |
8:46 |
|
| 8/3/2014 |
Run |
Grays Lake/Downtown |
Long |
10.0 mi |
1:27:25 |
8:44 |
|
| 12/19/2020 |
Run |
Home/Water Works/Grays Lake (Hartford Trail) |
Long |
10.3 mi |
1:27:25 |
8:32 |
|
| 10/10/2020 |
Run |
Home/Downtown/Grays Lake |
Long |
10.5 mi |
1:26:59 |
8:18 |
|
| 4/27/2013 |
Run |
Home/Downtown/Grayslake |
Long |
10.0 mi |
1:26:44 |
8:39 |
|
| 11/8/2020 |
Run |
Home to Easter Lake |
Long |
10.3 mi |
1:26:18 |
8:26 |
|
| 2/20/2021 |
Run |
Home to Easter Lake |
Long |
10.0 mi |
1:26:15 |
8:37 |
|
| 4/20/2013 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:26:02 |
8:36 |
|
| 12/31/2020 |
Run |
Easter Lake |
Long |
10.0 mi |
1:25:26 |
8:33 |
|
| 1/22/2012 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:25:25 |
9:30 |
|
| 1/12/2014 |
Run |
Southside Run |
Long |
10.0 mi |
1:25:04 |
8:30 |
|
| 1/15/2012 |
Run |
Southside Run |
Long |
9.2 mi |
1:24:59 |
9:18 |
|
| 2/28/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
10.0 mi |
1:24:55 |
8:28 |
|
| 4/23/2017 |
Run |
Mullets/Grand Ave/Mullets |
Long |
10.1 mi |
1:24:40 |
8:24 |
|
| 6/27/2010 |
Run |
|
Default |
9.0 mi |
1:24:11 |
9:21 |
|
| 1/19/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 2/27/2021 |
Run |
Home/Hartford/Gray's Lake/Water Works |
Long |
10.0 mi |
1:23:55 |
8:24 |
|
| 10/25/2009 |
Run |
Nike + |
Easy (8-10) |
9.7 mi |
1:23:48 |
8:37 |
|
| 10/4/2020 |
Run |
Home/Easter Lake/Home |
Long |
10.0 mi |
1:23:44 |
8:23 |
|
| 11/11/2013 |
Run |
Southside Run |
Long |
10.1 mi |
1:22:28 |
8:13 |
|
| 3/18/2014 |
Run |
Southside Run |
Long |
9.1 mi |
1:22:23 |
9:03 |
|
| 12/22/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:11 |
8:14 |
|
| 5/17/2014 |
Run |
Home/Grays Lake/Columbus Park |
Easy (8-10) |
9.4 mi |
1:22:00 |
8:43 |
|
| 10/17/2011 |
Run |
Washington DC |
Easy (8-10) |
7.3 mi |
1:21:52 |
11:18 |
|
| 7/4/2014 |
Run |
|
Easy (8-10) |
9.0 mi |
1:21:14 |
9:00 |
|
| 6/18/2014 |
Run |
Sioux City/Nebraska Run |
Easy (8-10) |
9.0 mi |
1:20:53 |
8:59 |
|
| 12/27/2013 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:47 |
7:56 |
|
| 1/8/2012 |
Run |
Home to downtown and back |
Long |
8.2 mi |
1:19:50 |
9:43 |
|
| 11/23/2009 |
Run |
Nike + |
Easy (8-10) |
10.0 mi |
1:19:18 |
7:55 |
|
| 2/21/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
9.4 mi |
1:19:08 |
8:28 |
|
| 2/16/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
9.0 mi |
1:18:39 |
8:44 |
|
| 11/25/2013 |
Run |
Southside Run |
Easy (8-10) |
9.0 mi |
1:18:22 |
8:42 |
|
| 7/27/2014 |
Run |
Grays Lake/Indianola/Park Ave Hills/Grays Lake |
Long |
8.0 mi |
1:17:36 |
9:41 |
|
| 12/13/2020 |
Run |
Home/Easter Lake/Ewing Park |
Long |
9.2 mi |
1:17:35 |
8:26 |
|
| 6/7/2014 |
Run |
Grays Lake/Downtown |
Easy (8-10) |
7.6 mi |
1:17:16 |
10:11 |
|
| 11/20/2013 |
Run |
Home/Downtown/Grays Lake |
Long |
9.0 mi |
1:17:06 |
8:33 |
|
| 4/14/2017 |
Run |
Home/Downtown/Grayslake |
Easy (8-10) |
9.0 mi |
1:17:04 |
8:34 |
|
| 6/23/2014 |
Run |
Home/Grays Lake/Columbus Park |
Easy (8-10) |
9.0 mi |
1:16:16 |
8:28 |
|
| 1/28/2014 |
Run |
Southside Run |
Easy (8-10) |
9.0 mi |
1:16:05 |
8:27 |
|
| 11/28/2009 |
Run |
Nike + |
Easy (8-10) |
10.1 mi |
1:15:41 |
7:31 |
|
| 5/16/2021 |
Run |
Columbus/Water Works/Grays/Downtown/Columbus |
Long |
9.0 mi |
1:15:39 |
8:25 |
|
| 4/2/2011 |
Run |
|
Long |
9.2 mi |
1:14:34 |
8:08 |
|
| 10/13/2013 |
Run |
Hmoe/Downtown/Grays Lake |
Long |
9.0 mi |
1:14:30 |
8:17 |
|
| 1/22/2017 |
Run |
Southside Run |
Long |
8.2 mi |
1:14:13 |
9:02 |
|
| 8/26/2015 |
Bike |
|
Easy |
10.3 mi |
1:14:06 |
7:14 |
|
| 3/4/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
8.3 mi |
1:13:28 |
8:55 |
|
| 9/19/2020 |
Run |
Home to Easter Lake |
Long |
9.0 mi |
1:13:22 |
8:09 |
|
| 1/30/2014 |
Run |
Southside Run |
Easy (8-10) |
8.1 mi |
1:13:07 |
9:05 |
|
| 7/16/2014 |
Run |
Washington DC |
Easy (8-10) |
8.3 mi |
1:12:50 |
8:45 |
|
| 8/4/2013 |
Run |
Home to Grays Lake |
Long |
8.3 mi |
1:12:41 |
8:45 |
|
| 3/26/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
8.2 mi |
1:12:17 |
8:49 |
|
| 10/8/2017 |
Bike |
Grays Lake |
Default |
11.6 mi |
1:12:09 |
6:12 |
|
| 8/1/2014 |
Run |
Home/Downtown/Grays Lake |
Easy (8-10) |
8.0 mi |
1:12:00 |
8:59 |
|
| 2/10/2014 |
Run |
Neighborhood Run |
Easy (8-10) |
8.0 mi |
1:11:52 |
8:59 |
|
| 4/2/2014 |
Run |
Southside Run |
Easy (8-10) |
8.0 mi |
1:11:43 |
8:56 |
|