| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
|
Easy |
11.2 km |
55:01 |
4:56 |
 |
| 3/9/2016 |
Run |
|
Easy |
1.6 km |
10:01 |
6:12 |
|
| 3/9/2016 |
Run |
|
Easy |
2.9 km |
14:45 |
5:11 |
|
| 3/10/2016 |
Run |
|
Easy |
9.2 km |
48:41 |
5:17 |
|
| 3/11/2016 |
Run |
|
Easy |
10.1 km |
50:00 |
4:58 |
|
| 3/12/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/12/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/15/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/16/2016 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/17/2016 |
Run |
|
Easy |
10.1 km |
50:00 |
4:58 |
|
| 3/18/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/18/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 3/19/2016 |
Run |
|
Easy |
11.0 km |
56:00 |
5:06 |
|
| 3/22/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/22/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/23/2016 |
Run |
|
Easy |
6.8 km |
35:06 |
5:13 |
|
| 3/24/2016 |
Run |
|
Easy |
10.8 km |
52:18 |
4:52 |
|
| 3/25/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/25/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/27/2016 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/29/2016 |
Run |
|
Easy |
10.3 km |
50:16 |
4:54 |
|
| 3/30/2016 |
Run |
|
Easy |
1.8 km |
10:26 |
5:56 |
|
| 3/30/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 km |
35:03 |
4:59 |
|
| 4/1/2016 |
Run |
|
Easy |
7.6 km |
40:43 |
5:22 |
|
| 4/2/2016 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 4/3/2016 |
Run |
|
Easy |
2.7 km |
15:00 |
5:34 |
|
| 4/3/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/4/2016 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/5/2016 |
Run |
|
Easy |
2.7 km |
15:01 |
5:33 |
|
| 4/5/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 4/6/2016 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/6/2016 |
Run |
|
Easy |
7.0 km |
35:01 |
4:59 |
|
| 4/7/2016 |
Run |
|
Easy |
9.9 km |
50:15 |
5:07 |
|
| 4/8/2016 |
Run |
|
Easy |
7.7 km |
37:05 |
4:51 |
|
| 4/9/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/9/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 4/9/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/9/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/12/2016 |
Run |
|
Easy |
3.0 km |
15:06 |
5:08 |
|
| 4/12/2016 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/13/2016 |
Run |
|
Easy |
6.8 km |
35:00 |
5:11 |
|
| 4/14/2016 |
Run |
|
Easy |
10.0 km |
50:01 |
5:01 |
|
| 4/15/2016 |
Run |
|
Easy |
8.0 km |
40:01 |
5:01 |
|
| 4/16/2016 |
Run |
|
Easy |
3.0 km |
15:01 |
5:04 |
|
| 4/16/2016 |
Run |
|
Easy |
5.6 km |
30:06 |
5:24 |
|
| 4/16/2016 |
Run |
|
Easy |
2.4 km |
12:56 |
5:27 |
|
| 4/19/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/19/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/20/2016 |
Run |
|
Easy |
7.0 km |
35:03 |
5:00 |
|
| 4/21/2016 |
Run |
|
Easy |
10.0 km |
50:01 |
5:00 |
|
| 4/22/2016 |
Run |
|
Easy |
7.3 km |
37:28 |
5:08 |
|
| 4/23/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/23/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/23/2016 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/24/2016 |
Run |
|
Easy |
6.7 km |
35:05 |
5:16 |
|
| 4/27/2016 |
Run |
|
Easy |
7.9 km |
40:11 |
5:04 |
|
| 4/28/2016 |
Run |
|
Easy |
10.2 km |
50:00 |
4:55 |
|
| 4/29/2016 |
Run |
|
Easy |
7.1 km |
36:48 |
5:13 |
|
| 4/30/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/30/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/1/2016 |
Run |
|
Easy |
11.5 km |
55:00 |
4:47 |
|
| 5/3/2016 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/4/2016 |
Run |
|
Easy |
6.4 km |
31:06 |
4:54 |
|
| 5/7/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/7/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/14/2016 |
Run |
|
Easy |
7.2 km |
37:38 |
5:15 |
|
| 5/15/2016 |
Run |
|
Easy |
8.1 km |
41:36 |
5:08 |
|
| 5/16/2016 |
Run |
|
Easy |
9.3 km |
44:26 |
4:47 |
|
| 5/17/2016 |
Run |
|
Easy |
8.1 km |
40:19 |
4:58 |
|
| 5/18/2016 |
Run |
|
Easy |
7.7 km |
39:05 |
5:06 |
|
| 5/19/2016 |
Run |
|
Easy |
6.0 km |
31:09 |
5:12 |
|
| 5/20/2016 |
Run |
|
Easy |
6.4 km |
32:53 |
5:11 |
|
| 5/22/2016 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/23/2016 |
Run |
|
Easy |
7.4 km |
35:12 |
4:45 |
|
| 5/24/2016 |
Run |
|
Easy |
9.6 km |
46:31 |
4:53 |
|
| 5/25/2016 |
Run |
|
Easy |
10.1 km |
51:30 |
5:06 |
|
| 5/26/2016 |
Run |
|
Easy |
7.1 km |
35:35 |
5:02 |
|
| 5/27/2016 |
Run |
|
Easy |
9.3 km |
46:59 |
5:03 |
|
| 5/28/2016 |
Run |
|
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/29/2016 |
Run |
|
Easy |
8.6 km |
40:14 |
4:40 |
|
| 5/30/2016 |
Run |
|
Easy |
4.4 km |
22:55 |
5:15 |
|
| 5/31/2016 |
Run |
|
Easy |
8.4 km |
39:28 |
4:43 |
|
| 6/1/2016 |
Run |
|
Easy |
8.4 km |
39:07 |
4:40 |
|
| 6/2/2016 |
Run |
|
Easy |
7.0 km |
32:35 |
4:39 |
|
| 6/3/2016 |
Run |
|
Easy |
5.9 km |
30:00 |
5:05 |
|
| 6/4/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 6/4/2016 |
Run |
|
Easy |
3.7 km |
20:00 |
5:25 |
|
| 6/5/2016 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 6/7/2016 |
Run |
|
Easy |
6.1 km |
28:19 |
4:38 |
|
| 6/8/2016 |
Run |
|
Easy |
9.3 km |
42:49 |
4:38 |
|
| 6/9/2016 |
Run |
|
Easy |
9.6 km |
44:30 |
4:37 |
|
| 6/10/2016 |
Run |
|
Easy |
7.6 km |
35:26 |
4:40 |
|
| 6/11/2016 |
Run |
|
Easy |
2.0 km |
10:19 |
5:10 |
|
| 6/11/2016 |
Run |
|
Easy |
4.8 km |
24:30 |
5:07 |
|
| 6/14/2016 |
Run |
|
Easy |
6.5 km |
30:29 |
4:44 |
|
| 6/15/2016 |
Run |
|
Easy |
8.9 km |
45:00 |
5:06 |
|
| 6/16/2016 |
Run |
|
Easy |
6.1 km |
30:24 |
5:02 |
|
| 6/16/2016 |
Run |
|
Easy |
7.0 km |
35:20 |
5:04 |
|
| 6/17/2016 |
Run |
|
Easy |
11.5 km |
58:36 |
5:06 |
|
|