Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/9/2015 Run   Hill 800.0 m    
7/27/2016 Run   Interval 1.6 km    
8/20/2016 Run   Strides 600.0 m    
8/22/2016 Run   Strides 600.0 m    
8/23/2016 Run   Strides 400.0 m    
8/26/2016 Run   Strides 400.0 m    
9/1/2016 Run   Strides 600.0 m    
9/1/2016 Run   Strides 400.0 m    
9/2/2016 Run   Strides 400.0 m    
9/9/2016 Run   Strides 600.0 m    
9/10/2016 Run   Strides 400.0 m    
9/13/2016 Run   Strides 600.0 m    
9/16/2016 Run   Strides 400.0 m    
9/24/2016 Run   Strides 0.4 km    
9/30/2016 Run   Strides 0.6 km    
10/1/2016 Run   Strides 0.6 km    
10/4/2016 Run   Strides 0.6 km    
10/6/2016 Run   Strides 0.6 km    
10/11/2016 Run   Strides 400.0 m    
10/18/2016 Run   Strides 1.0 km    
10/20/2016 Run   Strides 0.6 km    
10/25/2016 Run   Strides 0.4 km    
11/3/2016 Run   Strides 0.6 km    
11/29/2016 Run   Hill 0.1 km    
12/1/2016 Run   Strides 600.0 m    
12/2/2016 Run   Strides 600.0 m    
12/2/2016 Run   Hill 400.0 m    
12/31/2016 Run   Strides 400.0 m    
1/10/2017 Run   Strides 800.0 m    
1/13/2017 Run   Strides 600.0 m    
1/14/2017 Run   Strides 1200.0 m    
1/20/2017 Run   Strides 800.0 m    
1/26/2017 Run   Strides 600.0 m    
1/28/2017 Run   Strides 600.0 m    
2/2/2017 Run   Interval 800.0 m    
2/4/2017 Run   Hill 300.0 m    
2/7/2017 Run   Strides 600.0 m    
2/11/2017 Run   Strides 600.0 m    
3/2/2017 Run   Strides 600.0 m    
3/21/2017 Run   Strides 600.0 m    
3/23/2017 Run   Strides 600.0 m    
3/24/2017 Run   Strides 600.0 m    
4/4/2017 Run   Strides 600.0 m    
4/5/2017 Run   Strides 800.0 m    
4/7/2017 Run   Strides 600.0 m    
4/8/2017 Run   Strides 800.0 m    
5/30/2017 Run   Strides 600.0 m    
6/24/2017 Run   Walk 5.8 km    
8/24/2017 Run   Strides 1.0 km    
8/24/2017 Run   Hill 600.0 m    
8/27/2017 Run   Strides 600.0 m    
8/28/2017 Run   Strides 600.0 m    
8/30/2017 Run   Hill 600.0 m    
11/28/2017 Run   Strides 0.6 km    
1/11/2018 Run   Hill 0.1 km    
1/26/2018 Run   Strides 600.0 m    
1/30/2018 Run   Hill 600.0 m    
2/2/2018 Run
armory
 Strides 600.0 m    
3/6/2018 Run
track
 Hill 360.0 m    
3/8/2018 Run
crossways
 Strides 600.0 m    
3/23/2018 Run   Strides 600.0 m    
3/27/2018 Run   Strides 800.0 m    
3/30/2018 Run   Hill 100.0 m    
4/12/2018 Run   Strides 600.0 m    
6/13/2018 Run   Strides 600.0 m    
7/5/2018 Run   Hill 600.0 m    
7/24/2018 Run   Hill 1.0 km    
7/26/2018 Run   Hill 600.0 m    
7/31/2018 Run   Hill 1000.0 m    
8/2/2018 Run   Strides 600.0 m    
8/7/2018 Run   Strides 600.0 m    
8/9/2018 Run   Strides 600.0 m    
8/24/2018 Run   Strides 600.0 m    
8/25/2018 Run   Strides 600.0 m    
8/28/2018 Run   Strides 600.0 m    
8/30/2018 Run   Strides 800.0 m    
9/1/2018 Run   Strides 1.0 km    
9/11/2018 Run   Strides 600.0 m    
9/11/2018 Run   Hill 600.0 m    
10/30/2018 Run   Strides 600.0 m    
11/2/2018 Run   Strides 600.0 m    
12/6/2018 Run   Hill 60.0 m    
12/6/2018 Run   Strides 400.0 m    
12/7/2018 Run   Strides 600.0 m    
12/8/2018 Run   Strides 1.0 km    
12/11/2018 Run   Strides 400.0 m    
12/20/2018 Run   Hill 400.0 m    
4/20/2017 Run   Interval 0.2 km 0:40 3:09
4/20/2017 Run   Interval 0.2 km 0:40 3:12
2/16/2017 Run   Interval 0.2 km 0:40 3:22
2/16/2017 Run   Interval 0.2 km 0:40 3:23
2/16/2017 Run   Interval 0.2 km 0:42 3:29
4/20/2017 Run   Interval 0.2 km 0:42 3:20
9/15/2015 Run   Default 0.2 mi 1:03 3:26
9/15/2015 Run   Default 0.2 mi 1:03 3:26
9/15/2015 Run   Default 0.2 mi 1:08 3:42
9/15/2015 Run   Default 0.2 mi 1:08 3:42
9/15/2015 Run   Default 0.2 mi 1:10 3:49
9/15/2015 Run   Default 0.2 mi 1:10 3:49
3/25/2016 Run   Interval 0.4 km 1:29 3:44
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