Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2015 Run   Default   25:36  
9/5/2015 Run   Default   10:55  
9/5/2015 Run   Default   10:55  
9/10/2015 Run   Default   46:30  
9/10/2015 Run   Default   46:30  
9/25/2015 Run   Default   1:39  
9/30/2015 Run   Default   28:36  
10/8/2015 Run   Default   4:02  
10/8/2015 Run   Default   4:03  
8/10/2016 Bike   Easy   30:00  
8/11/2016 Bike   Easy   30:00  
12/24/2017 Bike   Easy   15:00  
1/22/2019 Bike   Easy   15:00  
12/6/2018 Run   Hill 60.0 m    
11/29/2016 Run   Hill 0.1 km    
3/30/2018 Run   Hill 100.0 m    
1/11/2018 Run   Hill 0.1 km    
2/16/2017 Run   Interval 0.2 km 0:40 3:23
2/16/2017 Run   Interval 0.2 km 0:42 3:29
2/16/2017 Run   Interval 0.2 km 0:40 3:22
4/20/2017 Run   Interval 0.2 km 0:40 3:09
4/20/2017 Run   Interval 0.2 km 0:40 3:12
4/20/2017 Run   Interval 0.2 km 0:42 3:20
9/15/2015 Run   Default 0.2 mi 1:10 3:49
9/15/2015 Run   Default 0.2 mi 1:10 3:49
2/4/2017 Run   Hill 300.0 m    
9/15/2015 Run   Default 0.2 mi 1:03 3:26
9/15/2015 Run   Default 0.2 mi 1:03 3:26
9/15/2015 Run   Default 0.2 mi 1:08 3:42
9/15/2015 Run   Default 0.2 mi 1:08 3:42
3/6/2018 Run
track
 Hill 360.0 m    
8/28/2015 Run   Default 0.3 mi 1:59 4:56
8/28/2015 Run   Default 0.3 mi 1:59 4:56
3/25/2016 Run   Interval 0.4 km 1:29 3:44
3/25/2016 Run   Interval 0.4 km 1:30 3:45
8/23/2016 Run   Strides 400.0 m    
8/26/2016 Run   Strides 400.0 m    
9/1/2016 Run   Strides 400.0 m    
9/2/2016 Run   Strides 400.0 m    
9/10/2016 Run   Strides 400.0 m    
9/10/2016 Run   Tempo 0.4 km 1:33 3:53
9/16/2016 Run   Strides 400.0 m    
9/24/2016 Run   Strides 0.4 km    
10/11/2016 Run   Strides 400.0 m    
10/25/2016 Run   Strides 0.4 km    
12/2/2016 Run   Hill 400.0 m    
12/31/2016 Run   Strides 400.0 m    
2/11/2017 Run   Tempo 400.0 m 1:30 3:45
12/6/2018 Run   Strides 400.0 m    
12/11/2018 Run   Strides 400.0 m    
12/20/2018 Run   Hill 400.0 m    
3/8/2019 Run   Hill 0.4 km 2:00 5:00
3/25/2016 Run   Interval 0.4 km 1:32 3:44
3/25/2016 Run   Interval 0.4 km 1:31 3:43
9/24/2016 Run   Tempo 0.4 km 1:30 3:40
10/1/2016 Run   Tempo 0.4 km 1:35 3:52
12/11/2018 Run   Hill 420.0 m 2:00 4:46
10/15/2016 Run   Strides 0.4 km 1:32 3:35
1/15/2019 Run   Hill 450.0 m 2:00 4:27
8/22/2018 Run   Hill 480.0 m 2:00 4:10
8/28/2018 Run   Hill 480.0 m 2:00 4:10
10/20/2015 Run   Default 0.3 mi 1:51 3:43
10/20/2015 Run   Default 0.3 mi 1:52 3:38
10/20/2015 Run   Default 0.3 mi 1:52 3:39
10/20/2015 Run   Default 0.3 mi 1:50 3:34
10/20/2015 Run   Default 0.3 mi 1:55 3:45
10/20/2015 Run   Default 0.3 mi 1:50 3:35
3/15/2019 Run   Hill 560.0 m 2:40 4:46
3/18/2019 Run   Hill 560.0 m 2:00 3:35
3/18/2016 Run   Hill 0.6 km 3:00 5:00
4/16/2016 Run   Interval 0.6 km 2:00 3:20
8/20/2016 Run   Strides 600.0 m    
8/22/2016 Run   Strides 600.0 m    
8/26/2016 Run   Hill 600.0 m 3:00 5:00
9/1/2016 Run   Strides 600.0 m    
9/9/2016 Run   Strides 600.0 m    
9/13/2016 Run   Strides 600.0 m    
9/13/2016 Run   Hill 600.0 m 3:00 5:00
9/30/2016 Run   Strides 0.6 km    
10/1/2016 Run   Strides 0.6 km    
10/4/2016 Run   Strides 0.6 km    
10/6/2016 Run   Strides 0.6 km    
10/20/2016 Run   Strides 0.6 km    
11/3/2016 Run   Strides 0.6 km    
12/1/2016 Run   Strides 600.0 m    
12/2/2016 Run   Strides 600.0 m    
1/13/2017 Run   Strides 600.0 m    
1/20/2017 Run   Hill 600.0 m 3:00 5:00
1/26/2017 Run   Strides 600.0 m    
1/28/2017 Run   Strides 600.0 m    
2/7/2017 Run   Strides 600.0 m    
2/9/2017 Run   Interval 600.0 m 1:59 3:19
2/11/2017 Run   Strides 600.0 m    
2/17/2017 Run   Interval 0.6 km 2:04 3:27
3/2/2017 Run   Strides 600.0 m    
3/21/2017 Run   Strides 600.0 m    
3/23/2017 Run   Strides 600.0 m    
3/24/2017 Run   Strides 600.0 m    
4/4/2017 Run   Strides 600.0 m    
4/7/2017 Run   Strides 600.0 m    
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