Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/30/2017 Run   Strides 600.0 m    
8/24/2017 Run   Hill 600.0 m    
8/27/2017 Run   Strides 600.0 m    
8/28/2017 Run   Strides 600.0 m    
8/30/2017 Run   Hill 600.0 m    
11/28/2017 Run   Strides 0.6 km    
1/23/2018 Run   Hill 600.0 m 3:00 5:00
1/26/2018 Run   Strides 600.0 m    
1/30/2018 Run   Hill 600.0 m    
2/2/2018 Run
armory
 Strides 600.0 m    
3/8/2018 Run
crossways
 Strides 600.0 m    
3/23/2018 Run   Strides 600.0 m    
4/12/2018 Run   Strides 600.0 m    
6/13/2018 Run   Strides 600.0 m    
7/5/2018 Run   Hill 600.0 m    
7/26/2018 Run   Hill 600.0 m    
8/2/2018 Run   Strides 600.0 m    
8/7/2018 Run   Strides 600.0 m    
8/9/2018 Run   Strides 600.0 m    
8/24/2018 Run   Strides 600.0 m    
8/25/2018 Run   Strides 600.0 m    
8/28/2018 Run   Strides 600.0 m    
9/11/2018 Run   Strides 600.0 m    
9/11/2018 Run   Hill 600.0 m    
10/30/2018 Run   Strides 600.0 m    
11/2/2018 Run   Strides 600.0 m    
12/7/2018 Run   Strides 600.0 m    
10/25/2016 Run   Interval 0.6 km 2:12 3:36
4/18/2016 Run   Walk 0.6 km 3:01 4:52
4/18/2016 Run   Walk 0.6 km 3:02 4:53
4/21/2016 Run   Interval 0.6 km 2:06 3:23
9/8/2016 Run   Strides 0.6 km 2:18 3:43
4/18/2016 Run   Walk 0.6 km 2:59 4:45
4/18/2016 Run   Walk 0.6 km 3:07 4:58
9/8/2016 Run   Easy 0.6 km 3:09 5:00
4/18/2016 Run   Walk 0.6 km 3:01 4:44
4/18/2016 Run   Walk 0.6 km 3:04 4:48
2/21/2018 Run   Hill 660.0 m 3:00 4:33
1/1/2016 Run   Hill 0.7 km 3:00 4:25
9/23/2017 Run   Strides 0.7 km 3:34 5:02
1/19/2018 Run   Hill 0.7 km 3:00 4:10
9/8/2018 Run   Strides 0.7 km 3:33 4:48
9/25/2015 Run   Default 0.5 mi 3:21 4:20
10/4/2016 Run   Hill 0.8 km 3:03 3:55
9/15/2018 Run   Strides 0.8 km 4:00 5:08
9/25/2015 Run   Default 0.5 mi 3:21 4:15
12/9/2015 Run   Hill 800.0 m    
3/4/2016 Run   Interval 0.8 km 2:46 3:28
3/4/2016 Run   Hill 0.8 km 3:00 3:45
1/10/2017 Run   Strides 800.0 m    
1/20/2017 Run   Strides 800.0 m    
2/2/2017 Run   Interval 800.0 m    
4/5/2017 Run   Strides 800.0 m    
4/8/2017 Run   Strides 800.0 m    
9/15/2017 Run   Hill 0.8 km 3:00 3:45
1/30/2018 Run   Interval 800.0 m 2:58 3:43
2/21/2018 Run   Interval 800.0 m 2:46 3:28
3/27/2018 Run   Strides 800.0 m    
8/30/2018 Run   Strides 800.0 m    
3/15/2019 Run   Interval 800.0 m 3:04 3:50
9/25/2015 Run   Default 0.5 mi 3:25 4:15
10/11/2016 Run   Interval 0.8 km 3:22 4:10
9/25/2015 Run   Default 0.5 mi 3:22 4:07
4/14/2017 Run   Interval 0.8 km 3:04 3:45
4/14/2017 Run   Interval 0.8 km 3:05 3:46
9/9/2017 Run   Strides 0.8 km 3:47 4:38
9/19/2017 Run   Interval 0.8 km 3:27 4:14
9/25/2015 Run   Default 0.5 mi 3:20 4:05
9/25/2015 Run   Default 0.5 mi 3:24 4:09
10/11/2016 Run   Interval 0.8 km 3:20 4:01
9/25/2015 Run   Default 0.5 mi 3:22 4:02
10/11/2016 Run   Interval 0.8 km 3:15 3:52
10/11/2016 Run   Interval 0.8 km 3:23 4:02
8/19/2015 Run   Default 0.5 mi 4:26 5:12
8/19/2015 Run   Default 0.5 mi 5:00 5:45
10/29/2016 Run   Strides 0.9 km 1:35 1:48
8/19/2015 Run   Default 0.6 mi 4:34 5:04
8/29/2017 Run   Easy 0.6 mi 5:02 5:30
8/23/2016 Run   Easy 1.0 km 4:56 5:05
10/23/2015 Run   Default 0.6 mi 4:06 4:07
1/30/2016 Run   Easy 1.0 km 5:00 5:00
2/23/2016 Run   Interval 1.0 km 4:05 4:05
3/25/2016 Run   Interval 1.0 km 3:59 3:59
3/25/2016 Run   Interval 1.0 km 4:04 4:04
3/25/2016 Run   Interval 1.0 km 3:59 3:59
4/7/2016 Run   Interval 1.0 km 4:45 4:46
10/18/2016 Run   Strides 1.0 km    
10/21/2016 Run   Interval 1.0 km 3:41 3:41
10/25/2016 Run   Interval 1.0 km 4:24 4:25
4/18/2017 Run   Interval 1.0 km 3:58 3:59
8/24/2017 Run   Strides 1.0 km    
10/3/2017 Run   Interval 1.0 km 4:16 4:16
10/3/2017 Run   Interval 1.0 km 4:16 4:16
7/24/2018 Run   Hill 1.0 km    
7/31/2018 Run   Hill 1000.0 m    
9/1/2018 Run   Strides 1.0 km    
12/8/2018 Run   Strides 1.0 km    
1/24/2019 Run   Interval 1000.0 m 4:26 4:27
10/23/2015 Run   Default 0.6 mi 4:01 3:58
8/22/2015 Run   Default 0.6 mi 6:02 5:57
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