Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/10/2016 Bike   Easy   30:00  
8/11/2016 Bike   Easy   30:00  
12/24/2017 Bike   Easy   15:00  
5/15/2018 Bike   Easy 10.1 mi 40:00 2:28
5/16/2018 Bike   Easy 12.1 mi 40:00 2:04
5/17/2018 Bike   Easy 15.6 mi 50:00 2:00
1/22/2019 Bike   Easy   15:00  
12/1/2015 Run   Easy 10.9 km 54:44 5:03
12/2/2015 Run   Easy 10.1 km 50:02 4:58
12/3/2015 Run   Easy 9.9 km 50:41 5:06
12/4/2015 Run   Easy 8.2 km 40:05 4:52
12/8/2015 Run   Easy 9.4 km 50:09 5:20
12/9/2015 Run   Easy 4.2 km 21:29 5:06
12/9/2015 Run   Easy 6.2 km 32:05 5:10
12/10/2015 Run   Easy 9.1 km 45:25 4:59
12/11/2015 Run   Easy 2.8 km 15:00 5:22
12/11/2015 Run   Easy 3.0 km 15:00 5:00
12/12/2015 Run   Easy 8.1 km 40:22 4:58
12/15/2015 Run   Easy 11.4 km 1:00:17 5:17
12/16/2015 Run   Easy 3.8 km 20:13 5:21
12/16/2015 Run   Easy 2.9 km 15:00 5:09
12/17/2015 Run   Easy 8.1 km 40:17 4:59
12/18/2015 Run   Easy 2.9 km 15:00 5:11
12/18/2015 Run   Easy 3.8 km 20:00 5:16
12/19/2015 Run   Easy 8.0 km 37:44 4:44
12/21/2015 Run   Easy 6.0 km 30:00 5:00
12/22/2015 Run   Easy 4.0 km 20:00 5:00
12/22/2015 Run   Easy 3.0 km 15:00 5:00
12/23/2015 Run   Easy 5.3 km 26:04 4:57
12/25/2015 Run   Easy 8.7 km 42:45 4:54
12/27/2015 Run   Easy 3.8 km 20:00 5:16
12/27/2015 Run   Easy 5.0 km 25:06 5:02
12/29/2015 Run   Easy 12.3 km 1:05:00 5:18
12/30/2015 Run   Easy 2.8 km 15:00 5:22
12/30/2015 Run   Easy 4.0 km 20:00 5:04
12/31/2015 Run   Easy 8.5 km 39:57 4:44
1/1/2016 Run   Easy 3.7 km 20:00 5:25
1/1/2016 Run   Easy 2.0 km 10:00 5:00
1/2/2016 Run   Easy 8.3 km 39:40 4:46
1/5/2016 Run   Easy 12.6 km 1:05:20 5:11
1/6/2016 Run   Easy 4.5 mi 35:07 4:51
1/13/2016 Run   Easy 6.2 mi 50:05 5:00
1/14/2016 Run   Easy 5.9 mi 50:12 5:18
1/14/2016 Run   Easy 3.5 mi 30:03 5:21
1/15/2016 Run   Easy 10.4 km 52:16 5:02
1/16/2016 Run   Easy 3.8 km 20:00 5:16
1/16/2016 Run   Easy 1.9 km 10:00 5:15
1/19/2016 Run   Easy 2.5 km 15:00 6:00
1/19/2016 Run   Easy 1.6 km 10:00 6:15
1/20/2016 Run   Easy 9.8 km 50:17 5:09
1/20/2016 Run   Easy 5.7 km 30:37 5:25
1/21/2016 Run   Easy 9.4 km 48:25 5:11
1/22/2016 Run   Easy 2.8 km 15:00 5:22
1/22/2016 Run   Easy 2.0 km 10:00 5:00
1/23/2016 Run   Easy 6.1 km 31:21 5:11
1/23/2016 Run   Easy 5.6 km 30:06 5:25
1/26/2016 Run   Easy 11.0 km 54:34 4:58
1/27/2016 Run   Easy 2.6 km 15:02 5:50
1/27/2016 Run   Easy 2.8 km 15:00 5:22
1/28/2016 Run   Easy 6.9 km 35:42 5:10
1/29/2016 Run   Easy 8.6 km 45:18 5:17
1/30/2016 Run   Easy 2.5 km 15:16 6:08
1/30/2016 Run   Easy 1.0 km 5:00 5:00
1/30/2016 Run   Easy 3.0 km 15:00 5:00
2/2/2016 Run   Easy 1.7 km 9:59 5:57
2/2/2016 Run   Easy 2.9 km 15:00 5:07
2/3/2016 Run   Easy 10.1 km 50:00 4:58
2/4/2016 Run   Easy 6.6 km 35:06 5:21
2/5/2016 Run   Easy 8.0 km 40:12 5:02
2/6/2016 Run   Easy 3.0 km 15:00 5:00
2/6/2016 Run   Easy 2.8 km 15:00 5:19
2/9/2016 Run   Easy 2.0 km 11:30 5:39
2/9/2016 Run   Easy 3.1 km 15:05 4:52
2/10/2016 Run   Easy 5.0 km 27:31 5:34
2/10/2016 Run   Easy 6.6 km 35:02 5:19
2/11/2016 Run   Easy 9.0 km 45:00 5:00
2/12/2016 Run   Easy 6.0 km 30:00 5:00
2/13/2016 Run   Easy 3.0 km 15:00 5:00
2/13/2016 Run   Easy 2.5 km 15:00 6:00
2/14/2016 Run   Easy 9.0 km 45:00 5:00
2/17/2016 Run   Easy 2.8 km 15:00 5:22
2/18/2016 Run   Easy 7.0 km 35:00 5:00
2/18/2016 Run   Easy 7.4 km 36:00 4:51
2/19/2016 Run   Easy 8.0 km 40:00 5:00
2/20/2016 Run   Easy 2.0 km 10:00 5:00
2/20/2016 Run   Easy 3.0 km 15:00 5:00
2/20/2016 Run   Easy 5.5 km 31:25 5:46
2/23/2016 Run   Easy 2.0 km 11:41 5:56
2/23/2016 Run   Easy 3.0 km 15:00 5:00
2/24/2016 Run   Easy 5.8 km 30:06 5:12
2/25/2016 Run   Easy 7.0 km 37:17 5:19
2/26/2016 Run   Easy 6.8 km 34:15 5:04
2/27/2016 Run   Easy 3.0 km 15:00 5:00
2/27/2016 Run   Easy 2.0 km 10:00 5:00
3/1/2016 Run   Easy 10.4 km 55:12 5:19
3/2/2016 Run   Easy 6.9 km 35:13 5:09
3/3/2016 Run   Easy 10.6 km 50:02 4:44
3/4/2016 Run   Easy 1.9 km 10:00 5:16
3/4/2016 Run   Easy 1.5 km 9:00 6:00
3/5/2016 Run   Easy 9.8 km 50:00 5:07
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