| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2016 |
Run |
|
Interval |
0.4 km |
1:30 |
3:45 |
 |
| 9/24/2016 |
Run |
|
Tempo |
0.4 km |
1:30 |
3:40 |
|
| 2/11/2017 |
Run |
|
Tempo |
400.0 m |
1:30 |
3:45 |
|
| 3/25/2016 |
Run |
|
Interval |
0.4 km |
1:31 |
3:43 |
|
| 3/25/2016 |
Run |
|
Interval |
0.4 km |
1:32 |
3:44 |
|
| 10/15/2016 |
Run |
|
Strides |
0.4 km |
1:32 |
3:35 |
|
| 9/10/2016 |
Run |
|
Tempo |
0.4 km |
1:33 |
3:53 |
|
| 10/1/2016 |
Run |
|
Tempo |
0.4 km |
1:35 |
3:52 |
|
| 10/29/2016 |
Run |
|
Strides |
0.9 km |
1:35 |
1:48 |
|
| 9/25/2015 |
Run |
|
Default |
|
1:39 |
|
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:50 |
3:34 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:50 |
3:35 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:51 |
3:43 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:52 |
3:38 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:52 |
3:39 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:55 |
3:45 |
|
| 8/28/2015 |
Run |
|
Default |
0.3 mi |
1:59 |
4:56 |
|
| 8/28/2015 |
Run |
|
Default |
0.3 mi |
1:59 |
4:56 |
|
| 2/9/2017 |
Run |
|
Interval |
600.0 m |
1:59 |
3:19 |
|
| 4/16/2016 |
Run |
|
Interval |
0.6 km |
2:00 |
3:20 |
|
| 8/22/2018 |
Run |
|
Hill |
480.0 m |
2:00 |
4:10 |
|
| 8/28/2018 |
Run |
|
Hill |
480.0 m |
2:00 |
4:10 |
|
| 12/11/2018 |
Run |
|
Hill |
420.0 m |
2:00 |
4:46 |
|
| 1/15/2019 |
Run |
|
Hill |
450.0 m |
2:00 |
4:27 |
|
| 3/8/2019 |
Run |
|
Hill |
0.4 km |
2:00 |
5:00 |
|
| 3/18/2019 |
Run |
|
Hill |
560.0 m |
2:00 |
3:35 |
|
| 2/17/2017 |
Run |
|
Interval |
0.6 km |
2:04 |
3:27 |
|
| 4/21/2016 |
Run |
|
Interval |
0.6 km |
2:06 |
3:23 |
|
| 10/25/2016 |
Run |
|
Interval |
0.6 km |
2:12 |
3:36 |
|
| 9/8/2016 |
Run |
|
Strides |
0.6 km |
2:18 |
3:43 |
|
| 3/15/2019 |
Run |
|
Hill |
560.0 m |
2:40 |
4:46 |
|
| 3/4/2016 |
Run |
|
Interval |
0.8 km |
2:46 |
3:28 |
|
| 2/21/2018 |
Run |
|
Interval |
800.0 m |
2:46 |
3:28 |
|
| 1/30/2018 |
Run |
|
Interval |
800.0 m |
2:58 |
3:43 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
2:59 |
4:45 |
|
| 1/1/2016 |
Run |
|
Hill |
0.7 km |
3:00 |
4:25 |
|
| 3/4/2016 |
Run |
|
Hill |
0.8 km |
3:00 |
3:45 |
|
| 3/18/2016 |
Run |
|
Hill |
0.6 km |
3:00 |
5:00 |
|
| 8/26/2016 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 9/13/2016 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 1/20/2017 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 9/15/2017 |
Run |
|
Hill |
0.8 km |
3:00 |
3:45 |
|
| 1/19/2018 |
Run |
|
Hill |
0.7 km |
3:00 |
4:10 |
|
| 1/23/2018 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 2/21/2018 |
Run |
|
Hill |
660.0 m |
3:00 |
4:33 |
|
| 1/13/2018 |
Run |
|
Strides |
1.6 km |
3:01 |
1:53 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
3:01 |
4:52 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
3:01 |
4:44 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
3:02 |
4:53 |
|
| 10/4/2016 |
Run |
|
Hill |
0.8 km |
3:03 |
3:55 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
3:04 |
4:48 |
|
| 3/15/2019 |
Run |
|
Interval |
800.0 m |
3:04 |
3:50 |
|
| 4/14/2017 |
Run |
|
Interval |
0.8 km |
3:04 |
3:45 |
|
| 4/14/2017 |
Run |
|
Interval |
0.8 km |
3:05 |
3:46 |
|
| 4/18/2016 |
Run |
|
Walk |
0.6 km |
3:07 |
4:58 |
|
| 9/8/2016 |
Run |
|
Easy |
0.6 km |
3:09 |
5:00 |
|
| 10/11/2016 |
Run |
|
Interval |
0.8 km |
3:15 |
3:52 |
|
| 10/11/2016 |
Run |
|
Interval |
0.8 km |
3:20 |
4:01 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:20 |
4:05 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:21 |
4:20 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:21 |
4:15 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:22 |
4:02 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:22 |
4:07 |
|
| 10/11/2016 |
Run |
|
Interval |
0.8 km |
3:22 |
4:10 |
|
| 10/11/2016 |
Run |
|
Interval |
0.8 km |
3:23 |
4:02 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:24 |
4:09 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:25 |
4:15 |
|
| 9/19/2017 |
Run |
|
Interval |
0.8 km |
3:27 |
4:14 |
|
| 9/8/2018 |
Run |
|
Strides |
0.7 km |
3:33 |
4:48 |
|
| 9/23/2017 |
Run |
|
Strides |
0.7 km |
3:34 |
5:02 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
3:40 |
3:39 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
3:41 |
3:41 |
|
| 9/9/2017 |
Run |
|
Strides |
0.8 km |
3:47 |
4:38 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
3:57 |
3:55 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
3:58 |
3:55 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:58 |
3:56 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
3:58 |
3:52 |
|
| 4/18/2017 |
Run |
|
Interval |
1.0 km |
3:58 |
3:59 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:59 |
3:59 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:59 |
3:59 |
|
| 9/22/2015 |
Run |
|
Default |
0.6 mi |
3:59 |
3:56 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
3:59 |
3:56 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
4:00 |
3:58 |
|
| 9/15/2018 |
Run |
|
Strides |
0.8 km |
4:00 |
5:08 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
4:01 |
3:58 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:02 |
4:00 |
|
| 10/8/2015 |
Run |
|
Default |
|
4:02 |
|
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
4:03 |
3:58 |
|
| 10/8/2015 |
Run |
|
Default |
|
4:03 |
|
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:04 |
4:04 |
|
| 1/1/2016 |
Run |
|
Interval |
1.2 km |
4:04 |
3:24 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 km |
4:05 |
4:05 |
|
| 9/29/2015 |
Run |
|
Default |
0.7 mi |
4:05 |
3:55 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:06 |
4:02 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:06 |
4:02 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
4:06 |
4:07 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
4:06 |
4:00 |
|
| 10/3/2017 |
Run |
|
Interval |
1.0 km |
4:06 |
4:02 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
4:08 |
4:01 |
|
| 9/15/2015 |
Run |
|
Default |
0.6 mi |
4:08 |
4:01 |
|
|