Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/22/2015 Run   Default 0.6 mi 3:59 3:56
3/25/2016 Run   Interval 1.0 km 3:58 3:56
3/25/2016 Run   Interval 1.0 km 4:02 4:00
4/14/2016 Run   Interval 1.0 km 4:53 4:51
10/21/2016 Run   Interval 1.0 km 4:00 3:58
10/21/2016 Run   Interval 1.0 km 3:57 3:55
10/21/2016 Run   Interval 1.0 km 3:40 3:39
3/25/2016 Run   Interval 1.0 km 4:06 4:02
3/25/2016 Run   Interval 1.0 km 4:06 4:02
9/22/2016 Run   Interval 1.0 km 4:41 4:36
10/21/2016 Run   Interval 1.0 km 4:03 3:58
10/3/2017 Run   Interval 1.0 km 4:06 4:02
10/23/2015 Run   Default 0.6 mi 3:59 3:56
9/29/2015 Run   Default 0.6 mi 3:58 3:55
9/29/2015 Run   Default 0.6 mi 4:08 4:01
9/29/2015 Run   Default 0.6 mi 4:06 4:00
9/20/2016 Run   Interval 1.0 km 4:49 4:41
9/29/2016 Run   Interval 1.0 km 4:33 4:25
10/25/2016 Run   Interval 1.0 km 4:22 4:15
10/25/2016 Run   Interval 1.0 km 4:21 4:14
10/3/2017 Run   Interval 1.0 km 4:17 4:10
9/29/2015 Run   Default 0.6 mi 4:17 4:10
9/15/2015 Run   Default 0.6 mi 4:08 4:01
9/15/2015 Run   Default 0.6 mi 4:08 4:01
9/29/2015 Run   Default 0.6 mi 3:58 3:52
9/29/2015 Run   Default 0.7 mi 4:05 3:55
1/19/2018 Run   Easy 1.1 km 6:08 5:41
2/17/2018 Run
around
 Tempo 1.1 km 5:00 4:33
9/1/2018 Run   Tempo 1.1 km 5:00 4:33
9/8/2018 Run   Tempo 1.1 km 5:02 4:35
7/22/2015 Run   Default 0.7 mi 5:44 5:10
9/23/2017 Run   Tempo 1.1 km 5:07 4:37
4/8/2017 Run   Tempo 1.1 km 5:00 4:28
8/30/2016 Run   Interval 1.1 km 5:17 4:41
9/9/2017 Run   Easy 1.1 km 5:01 4:24
9/30/2017 Run   Easy 1.1 km 5:02 4:25
9/1/2016 Run   Tempo 1.2 km 5:02 4:23
4/22/2017 Run   Tempo 1150.0 m 5:00 4:21
4/21/2018 Run   Tempo 1.2 km 5:00 4:17
4/19/2016 Run   Interval 1.2 km 4:58 4:11
12/22/2015 Run   Tempo 1.2 km 5:00 4:10
1/1/2016 Run   Interval 1.2 km 4:04 3:24
10/7/2016 Run   Interval 1.2 km 4:37 3:51
1/14/2017 Run   Strides 1200.0 m    
1/25/2019 Run   Interval 1200.0 m 5:45 4:48
1/26/2019 Run   Interval 1200.0 m 4:25 3:41
3/30/2016 Run   Interval 1.2 km 4:39 3:51
1/11/2017 Run   Interval 1.2 km 4:13 3:30
9/27/2016 Run   Interval 1.2 km 4:40 3:50
10/7/2016 Run   Interval 1.3 km 4:37 3:42
3/9/2016 Run   Interval 1.3 km 5:01 3:58
2/23/2016 Run   Interval 1.4 km 6:59 5:06
4/27/2016 Run   Interval 1.4 km 5:30 3:56
4/6/2017 Run   Interval 1400.0 m 7:04 5:03
2/17/2016 Run   Interval 1.4 km 7:23 5:13
3/9/2016 Run   Interval 1.4 km 7:01 4:57
3/30/2016 Run   Interval 1.4 km 6:44 4:45
4/12/2016 Run   Interval 1.4 km 7:17 5:08
10/11/2016 Run   Interval 1.4 km 6:25 4:28
2/2/2016 Run   Interval 1.5 km 6:49 4:42
4/19/2016 Run   Interval 1.5 km 7:08 4:56
9/6/2016 Run   Interval 1.5 km 6:47 4:41
10/3/2017 Run   Interval 1.5 km 6:56 4:47
2/9/2016 Run   Interval 1.5 km 6:39 4:30
3/4/2016 Run   Walk 1.5 km 9:05 6:09
5/3/2017 Run   Interval 1.5 km 7:16 4:55
3/4/2016 Run   Easy 1.5 km 9:00 6:00
4/16/2016 Run   Race 1.5 km 5:09 3:26
9/15/2015 Run   Default 1.0 mi 6:21 4:05
9/15/2015 Run   Default 1.0 mi 6:21 4:05
2/23/2016 Run   Interval 1.6 km 7:55 5:01
1/11/2017 Run   Interval 1.6 km 6:48 4:19
1/11/2017 Run   Interval 1.6 km 6:44 4:15
10/13/2017 Run   Interval 1.6 km 8:18 5:14
12/22/2015 Run   Interval 1600.0 m 5:52 3:40
12/22/2015 Run   Interval 1600.0 m 5:39 3:32
1/19/2016 Run   Easy 1.6 km 10:00 6:15
1/27/2016 Run   Interval 1.6 km 6:08 3:50
1/27/2016 Run   Interval 1.6 km 5:59 3:45
1/30/2016 Run   Race 1.6 km 5:53 3:41
2/17/2016 Run   Walk 1.6 km 10:00 6:15
3/12/2016 Run   Easy 1.6 km 10:00 6:15
3/15/2016 Run   Interval 1.6 km 5:49 3:39
3/22/2016 Run   Easy 1.6 km 10:00 6:15
3/25/2016 Run   Easy 1.6 km 10:00 6:15
4/9/2016 Run   Easy 1.6 km 10:00 6:15
4/18/2016 Run   Walk 1.6 km 10:00 6:15
4/19/2016 Run   Easy 1.6 km 10:00 6:15
7/27/2016 Run   Interval 1.6 km    
10/18/2016 Run   Interval 1.6 km 6:41 4:11
11/6/2016 Run   Easy 1.6 km 8:00 5:00
4/14/2017 Run   Interval 1.6 km 7:49 4:53
10/20/2017 Run   Interval 1.6 km 6:05 3:49
12/22/2017 Run   Easy 1.6 km 9:30 5:57
1/13/2018 Run   Strides 1.6 km 3:01 1:53
1/30/2018 Run   Interval 1600.0 m 8:05 5:04
1/1/2019 Run   Interval 1600.0 m 7:56 4:58
8/25/2015 Run   Default 1.0 mi 6:58 4:20
8/25/2015 Run   Default 1.0 mi 6:58 4:20
9/8/2015 Run   Default 1.0 mi 7:27 4:38
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