Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/15/2015 Run   Default 0.6 mi 4:08 4:01
1/11/2017 Run   Interval 1.2 km 4:13 3:30
10/3/2017 Run   Interval 1.0 km 4:16 4:16
10/3/2017 Run   Interval 1.0 km 4:16 4:16
9/29/2015 Run   Default 0.6 mi 4:17 4:10
10/3/2017 Run   Interval 1.0 km 4:17 4:10
10/25/2016 Run   Interval 1.0 km 4:21 4:14
10/25/2016 Run   Interval 1.0 km 4:22 4:15
10/25/2016 Run   Interval 1.0 km 4:24 4:25
1/26/2019 Run   Interval 1200.0 m 4:25 3:41
8/19/2015 Run   Default 0.5 mi 4:26 5:12
1/24/2019 Run   Interval 1000.0 m 4:26 4:27
9/29/2016 Run   Interval 1.0 km 4:33 4:25
8/19/2015 Run   Default 0.6 mi 4:34 5:04
10/7/2016 Run   Interval 1.3 km 4:37 3:42
10/7/2016 Run   Interval 1.2 km 4:37 3:51
3/30/2016 Run   Interval 1.2 km 4:39 3:51
9/27/2016 Run   Interval 1.2 km 4:40 3:50
9/22/2016 Run   Interval 1.0 km 4:41 4:36
4/7/2016 Run   Interval 1.0 km 4:45 4:46
9/20/2016 Run   Interval 1.0 km 4:49 4:41
4/14/2016 Run   Interval 1.0 km 4:53 4:51
8/23/2016 Run   Easy 1.0 km 4:56 5:05
4/19/2016 Run   Interval 1.2 km 4:58 4:11
8/19/2015 Run   Default 0.5 mi 5:00 5:45
12/22/2015 Run   Tempo 1.2 km 5:00 4:10
1/30/2016 Run   Easy 1.0 km 5:00 5:00
4/8/2017 Run   Tempo 1.1 km 5:00 4:28
4/22/2017 Run   Tempo 1150.0 m 5:00 4:21
2/17/2018 Run
around
 Tempo 1.1 km 5:00 4:33
4/21/2018 Run   Tempo 1.2 km 5:00 4:17
9/1/2018 Run   Tempo 1.1 km 5:00 4:33
9/9/2017 Run   Easy 1.1 km 5:01 4:24
9/2/2017 Run   Tempo 1.7 km 5:01 2:57
3/9/2016 Run   Interval 1.3 km 5:01 3:58
9/30/2017 Run   Easy 1.1 km 5:02 4:25
9/1/2016 Run   Tempo 1.2 km 5:02 4:23
9/8/2018 Run   Tempo 1.1 km 5:02 4:35
8/29/2017 Run   Easy 0.6 mi 5:02 5:30
9/23/2017 Run   Tempo 1.1 km 5:07 4:37
4/16/2016 Run   Race 1.5 km 5:09 3:26
8/30/2016 Run   Interval 1.1 km 5:17 4:41
4/27/2016 Run   Interval 1.4 km 5:30 3:56
12/22/2015 Run   Interval 1600.0 m 5:39 3:32
7/22/2015 Run   Default 0.7 mi 5:44 5:10
1/25/2019 Run   Interval 1200.0 m 5:45 4:48
3/15/2016 Run   Interval 1.6 km 5:49 3:39
12/22/2015 Run   Interval 1600.0 m 5:52 3:40
1/30/2016 Run   Race 1.6 km 5:53 3:41
1/27/2016 Run   Interval 1.6 km 5:59 3:45
8/22/2015 Run   Default 0.6 mi 6:02 5:57
10/20/2017 Run   Interval 1.6 km 6:05 3:49
1/27/2016 Run   Interval 1.6 km 6:08 3:50
1/19/2018 Run   Easy 1.1 km 6:08 5:41
9/15/2015 Run   Default 1.0 mi 6:21 4:05
9/15/2015 Run   Default 1.0 mi 6:21 4:05
10/11/2016 Run   Interval 1.4 km 6:25 4:28
7/21/2015 Run   Default 1.0 mi 6:29 4:02
4/14/2017 Run   Interval 1.7 km 6:34 3:59
4/18/2017 Run   Interval 1.6 km 6:34 4:04
2/17/2016 Run   Interval 1.6 km 6:36 4:02
3/9/2016 Run   Interval 1.6 km 6:38 4:04
10/18/2016 Run   Interval 1.6 km 6:38 4:05
10/11/2016 Run   Interval 1.6 km 6:39 4:05
3/9/2016 Run   Interval 1.6 km 6:39 4:07
4/14/2017 Run   Interval 1.6 km 6:39 4:05
2/9/2016 Run   Interval 1.5 km 6:39 4:30
10/18/2016 Run   Interval 1.6 km 6:41 4:11
3/9/2016 Run   Interval 1.6 km 6:41 4:09
3/30/2016 Run   Interval 1.6 km 6:41 4:08
3/9/2016 Run   Interval 1.6 km 6:41 4:08
2/17/2016 Run   Interval 1.6 km 6:42 4:09
10/13/2015 Run   Default 1.0 mi 6:43 4:08
3/30/2016 Run   Interval 1.4 km 6:44 4:45
1/11/2017 Run   Interval 1.6 km 6:44 4:15
2/17/2016 Run   Interval 1.6 km 6:44 4:07
10/18/2016 Run   Interval 1.6 km 6:44 4:09
4/19/2016 Run   Interval 1.6 km 6:45 4:08
10/13/2015 Run   Default 1.0 mi 6:45 4:10
4/14/2017 Run   Interval 1.6 km 6:45 4:08
10/13/2015 Run   Default 1.0 mi 6:46 4:10
1/11/2017 Run   Interval 1.6 km 6:46 4:11
10/13/2015 Run   Default 1.0 mi 6:46 4:10
3/30/2016 Run   Interval 1.6 km 6:46 4:11
9/19/2017 Run   Interval 1.7 km 6:46 4:07
3/30/2016 Run   Interval 1.6 km 6:46 4:13
9/19/2017 Run   Interval 1.6 km 6:46 4:13
9/6/2016 Run   Interval 1.5 km 6:47 4:41
1/11/2017 Run   Interval 1.6 km 6:48 4:19
2/2/2016 Run   Interval 1.5 km 6:49 4:42
1/11/2017 Run   Interval 1.6 km 6:49 4:14
9/19/2017 Run   Interval 1.6 km 6:49 4:12
4/19/2016 Run   Interval 1.6 km 6:50 4:14
9/27/2016 Run   Interval 1.7 km 6:52 4:10
10/7/2016 Run   Interval 1.7 km 6:52 4:10
4/19/2016 Run   Interval 1.6 km 6:53 4:15
4/19/2016 Run   Interval 1.6 km 6:53 4:16
10/3/2017 Run   Interval 1.5 km 6:56 4:47
8/25/2015 Run   Default 1.0 mi 6:58 4:20
8/25/2015 Run   Default 1.0 mi 6:58 4:20
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