Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/27/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:31 |
8:11 |
|
2/7/2013 |
Run |
RMHS Hills |
Hill |
5.0 mi |
34:06 |
6:50 |
|
1/25/2012 |
Run |
ForestStreetLoop Plus |
Easy |
4.5 mi |
36:30 |
8:07 |
|
1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:44 |
6:13 |
|
2/12/2013 |
Run |
WMHS Treadmill |
Fartlek |
8.0 mi |
51:21 |
6:26 |
|
2/1/2012 |
Run |
GroveFranklinHaverhillSalem |
Fartlek |
9.0 mi |
56:47 |
6:19 |
|
2/15/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:01 |
7:31 |
|
1/7/2012 |
Run |
LakeQ |
Easy |
9.0 mi |
1:01:52 |
6:53 |
|