| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2016 |
Run |
The Machine |
Easy |
3.1 mi |
24:48 |
8:00 |
 |
| 6/5/2014 |
Run |
The Machine |
Hill |
8.0 mi |
59:20 |
7:25 |
|
| 6/4/2014 |
Run |
The Machine |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/28/2014 |
Run |
The Machine |
Hill |
8.0 mi |
1:11:48 |
8:59 |
|
| 5/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 5/21/2014 |
Run |
The Machine |
Hill |
5.0 mi |
35:42 |
7:09 |
|
| 5/20/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 5/12/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 5/7/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 5/5/2014 |
Run |
The Machine |
Hill |
5.0 mi |
36:40 |
7:20 |
|
| 5/2/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 4/30/2014 |
Run |
The Machine |
Hill |
7.2 mi |
1:05:33 |
9:07 |
|
| 4/29/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 4/28/2014 |
Run |
The Machine |
Hill |
6.0 mi |
48:40 |
8:07 |
|
| 4/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 4/26/2014 |
Run |
The Machine |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 4/17/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 4/11/2014 |
Run |
The Machine |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/9/2014 |
Run |
The Machine |
Hill |
8.0 mi |
56:42 |
7:06 |
|
| 4/1/2014 |
Run |
The Machine |
Hill |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/28/2014 |
Run |
The Machine |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 3/26/2014 |
Run |
The Machine |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/25/2014 |
Run |
The Machine |
Hill |
8.0 mi |
59:50 |
7:29 |
|
| 3/15/2014 |
Run |
The Machine |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 3/14/2014 |
Run |
The Machine |
Fartlek |
4.0 mi |
28:09 |
7:03 |
|
| 3/13/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 3/12/2014 |
Run |
The Machine |
Hill |
8.0 mi |
58:56 |
7:22 |
|
| 3/11/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 3/10/2014 |
Run |
The Machine |
Easy |
8.1 mi |
1:00:31 |
7:29 |
|
| 3/6/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:27 |
7:15 |
|
| 3/4/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 3/3/2014 |
Run |
The Machine |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 2/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 2/27/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:53 |
7:23 |
|
| 2/26/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 2/25/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:33 |
7:17 |
|
| 2/19/2014 |
Run |
The Machine |
Hill |
7.5 mi |
54:40 |
7:18 |
|
| 2/19/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 2/18/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 2/18/2014 |
Run |
The Machine |
Tempo |
12.0 mi |
1:14:50 |
6:15 |
|
| 2/17/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 2/14/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 2/13/2014 |
Run |
The Machine |
Fartlek |
10.5 mi |
1:09:41 |
6:39 |
|
| 2/13/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 2/12/2014 |
Run |
The Machine |
Hill |
11.1 mi |
1:39:34 |
8:59 |
|
| 2/11/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 2/10/2014 |
Run |
The Machine |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 2/10/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 2/6/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 2/5/2014 |
Run |
The Machine |
Hill |
8.5 mi |
1:01:44 |
7:16 |
|
| 2/4/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 2/3/2014 |
Run |
The Machine |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/3/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 2/1/2014 |
Run |
The Machine |
Tempo |
12.3 mi |
1:20:00 |
6:31 |
|
| 1/31/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 1/30/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 1/28/2014 |
Run |
The Machine |
Tempo |
10.0 mi |
1:03:26 |
6:21 |
|
| 1/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 1/27/2014 |
Run |
The Machine |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 1/27/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 1/26/2014 |
Run |
The Machine |
Easy |
9.1 mi |
1:04:05 |
7:03 |
|
| 1/23/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 1/22/2014 |
Run |
The Machine |
Easy |
8.5 mi |
1:01:54 |
7:17 |
|
| 1/21/2014 |
Run |
The Machine |
Hill |
8.5 mi |
1:04:58 |
7:39 |
|
| 1/21/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 1/20/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 1/17/2014 |
Run |
The Machine |
Easy |
6.2 mi |
43:41 |
7:03 |
|
| 1/16/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:10 |
7:29 |
|
|