| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
RMHS Track |
Easy |
3.0 mi |
24:01 |
8:01 |
 |
| 11/2/2013 |
Run |
Ponkapoag XC Course: Canton, MA |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2013 |
Run |
Birch meadow fields |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 9/19/2013 |
Run |
Lake Q |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/11/2013 |
Run |
Forest street loop via HS |
Tempo |
6.0 mi |
43:33 |
7:16 |
|
| 9/3/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/27/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 8/20/2013 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/12/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 8/8/2013 |
Run |
Lake Q x 3 |
Long |
15.0 mi |
1:42:40 |
6:51 |
|
| 8/4/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/1/2013 |
Run |
Grove Franklin Haverhill Salem loop |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 7/24/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 7/17/2013 |
Run |
York, ME: Shore-River-Rt.1 loop |
Easy |
9.7 mi |
1:10:23 |
7:16 |
|
| 7/16/2013 |
Run |
York, ME: Fieldstone - Chase Pond Loop |
Easy |
8.3 mi |
59:42 |
7:12 |
|
| 7/12/2013 |
Run |
Lake Q - Hopkins - South |
Easy |
8.5 mi |
1:03:50 |
7:31 |
|
| 7/11/2013 |
Run |
Town Forest Trails |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/9/2013 |
Run |
Breakheart (Melvin) |
Long |
14.0 mi |
1:43:02 |
7:22 |
|
| 7/7/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 7/6/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 7/5/2013 |
Run |
Lake Q - Hopkins - South |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 7/2/2013 |
Run |
Fell |
Long |
12.0 mi |
1:34:12 |
7:51 |
|
| 7/1/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/30/2013 |
Run |
Lake Q |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 6/29/2013 |
Run |
GFHS - Lake Q |
Long |
12.0 mi |
1:27:43 |
7:19 |
|
| 6/28/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 6/27/2013 |
Run |
Grove Franklin Haverhill Salem loop |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 6/25/2013 |
Run |
Fells trails |
Fartlek |
8.0 mi |
54:47 |
6:51 |
|
| 6/10/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 6/8/2013 |
Run |
Grove Franklin Haverhill Salem loop |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 6/6/2013 |
Run |
LakeQ Hopkins South Loop (plus) |
Easy |
9.0 mi |
1:02:53 |
7:00 |
|
| 6/5/2013 |
Run |
Tewksbury: Schlott Tire to Morandi's |
Easy |
5.1 mi |
36:51 |
7:13 |
|
| 6/2/2013 |
Run |
Lake Q x 2 + Summer Ave. |
Long |
12.0 mi |
1:24:05 |
7:01 |
|
| 5/29/2013 |
Run |
LakeQ Hopkins Loop |
Easy |
7.3 mi |
56:03 |
7:41 |
|
| 5/28/2013 |
Run |
Franklin Haverhill Salem |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 5/21/2013 |
Run |
Fells trails |
Fartlek |
7.0 mi |
49:11 |
7:02 |
|
| 5/17/2013 |
Run |
SouthStLoop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/16/2013 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
| 5/15/2013 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
9.0 mi |
1:02:46 |
6:59 |
|
| 5/14/2013 |
Run |
Fells trails |
Fartlek |
8.0 mi |
53:25 |
6:41 |
|
| 5/11/2013 |
Run |
LakeQ HopkinsSouth loop |
Easy |
8.2 mi |
57:48 |
7:03 |
|
| 5/8/2013 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
1:01:04 |
7:22 |
|
| 5/7/2013 |
Run |
Fells trails |
Fartlek |
8.0 mi |
54:35 |
6:50 |
|
| 5/6/2013 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/3/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 4/29/2013 |
Run |
LakeQ Hopkins Loop |
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 4/25/2013 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:05:02 |
7:14 |
|
| 4/24/2013 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 4/22/2013 |
Run |
Charles Street Loop |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 4/19/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2013 |
Run |
GFHS Loop plus Elm/Cross St. add-on |
Easy |
10.5 mi |
1:13:08 |
6:58 |
|
| 4/15/2013 |
Run |
Reading: random |
Tempo |
7.0 mi |
44:24 |
6:21 |
|
| 4/13/2013 |
Run |
LakeQ HopkinsSouth loop |
Easy |
8.2 mi |
58:03 |
7:05 |
|
| 4/10/2013 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
57:22 |
6:55 |
|
| 4/3/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 3/30/2013 |
Run |
Breakheart (loop) via Melvin |
Long |
15.0 mi |
1:44:33 |
6:59 |
|
| 3/29/2013 |
Run |
LakeQ Hopkins Loop |
Easy |
7.5 mi |
54:38 |
7:18 |
|
| 3/26/2013 |
Run |
Charles Street Loop |
Fartlek |
7.0 mi |
47:20 |
6:46 |
|
| 3/21/2013 |
Run |
RTC Van Norden Loops |
Easy |
7.5 mi |
57:47 |
7:43 |
|
| 3/19/2013 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 3/17/2013 |
Run |
Mixed |
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 3/13/2013 |
Run |
GFHS Loop Plus Prospect add-on |
Fartlek |
9.0 mi |
57:12 |
6:22 |
|
| 3/11/2013 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 3/7/2013 |
Run |
RMHS Track |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/4/2013 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 3/2/2013 |
Run |
Breakheart plus Lake Q |
Long |
16.0 mi |
1:43:20 |
6:28 |
|
| 2/28/2013 |
Run |
Wakefield Hills |
Easy |
8.5 mi |
1:03:27 |
7:28 |
|
| 2/25/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/23/2013 |
Run |
Breakheart |
Long |
12.0 mi |
1:17:51 |
6:30 |
|
| 2/21/2013 |
Run |
RTC Van Norden Loops |
Easy |
7.0 mi |
52:52 |
7:34 |
|