| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Rest / Recovery |
|
Default |
|
|
|
 |
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/2/2014 |
Strength w/o |
|
Default |
3.1 mi |
3:05:59 |
1:00:00 |
|
| 9/2/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 9/10/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 9/19/2014 |
Rest / Recovery |
|
Default |
2.1 mi |
1:55:47 |
56:29 |
|
| 10/1/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 10/20/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 10/28/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 10/31/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/3/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/4/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/5/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/6/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/7/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/9/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 12/15/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
| 12/21/2014 |
Run |
|
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/5/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 1/27/2015 |
Strength w/o |
|
Default |
|
|
|
|
| 1/30/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 2/6/2015 |
Strength w/o |
|
Default |
|
|
|
|
| 3/17/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 3/18/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 3/20/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 3/27/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/23/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/24/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 5/8/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 6/25/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 6/26/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 6/28/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 7/7/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 7/21/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 9/11/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 10/15/2015 |
Run |
|
Easy |
4.3 mi |
34:09 |
7:55 |
|
| 10/18/2015 |
Strength w/o |
|
Default |
4.0 mi |
3:10:38 |
48:09 |
|
| 10/27/2015 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/5/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/7/2015 |
Rest / Recovery |
|
Default |
0.1 mi |
0:46 |
5:51 |
|
| 11/8/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/20/2015 |
Run |
|
Easy |
3.2 mi |
23:24 |
7:23 |
|
| 11/22/2015 |
Run |
|
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 11/24/2015 |
Run |
|
Strides |
10.0 km |
44:58 |
7:15 |
|
| 11/25/2015 |
Rest / Recovery |
|
Default |
|
|
|
|
| 11/26/2015 |
Run |
|
Easy |
5.1 mi |
40:56 |
8:02 |
|
| 12/4/2015 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:04 |
|
| 12/7/2015 |
Run |
|
Easy |
3.2 mi |
24:50 |
7:41 |
|
| 12/10/2015 |
Run |
|
Long |
10.6 mi |
1:22:18 |
7:48 |
|
| 12/11/2015 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/12/2015 |
Run |
|
Easy |
3.2 mi |
22:40 |
7:00 |
|
| 12/13/2015 |
Run |
|
Long |
13.4 mi |
1:41:17 |
7:33 |
|
| 1/4/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 1/17/2016 |
Run |
|
Easy |
5.0 km |
24:05 |
7:46 |
|
| 2/19/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 3/20/2016 |
Run |
|
Default |
3.0 mi |
22:59 |
7:38 |
|
| 3/20/2016 |
Run |
|
Default |
2.0 mi |
18:16 |
9:06 |
|
| 3/21/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/8/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/15/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/17/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/18/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 4/19/2016 |
Run |
|
Default |
7.0 mi |
54:19 |
7:49 |
|
| 5/17/2016 |
Run |
|
Default |
5.5 mi |
44:35 |
8:05 |
|
| 5/18/2016 |
Run |
|
Default |
6.5 mi |
48:41 |
7:29 |
|
| 5/21/2016 |
Strength w/o |
|
Default |
|
|
|
|
| 5/26/2016 |
Run |
|
Hill |
10.5 mi |
1:26:42 |
8:15 |
|
| 5/28/2016 |
Rest / Recovery |
|
Default |
|
|
|
|
| 6/18/2016 |
Run |
|
Race |
7.6 mi |
1:12:37 |
9:34 |
|
| 7/3/2016 |
Rest / Recovery |
|
Default |
3.0 mi |
2:43:32 |
54:10 |
|
| 7/7/2016 |
Bike |
|
Default |
3.2 mi |
36:52 |
11:38 |
|
| 7/18/2016 |
Run |
|
Default |
8.4 mi |
1:02:06 |
7:24 |
|
| 7/19/2016 |
Run |
|
Default |
3.0 mi |
29:36 |
9:50 |
|
| 7/19/2016 |
Run |
|
Default |
12.0 mi |
1:33:28 |
7:47 |
|
| 7/20/2016 |
Run |
|
Default |
6.2 mi |
49:27 |
7:58 |
|
| 7/21/2016 |
Run |
|
Default |
5.9 mi |
51:02 |
8:39 |
|
| 7/21/2016 |
Run |
|
Default |
3.1 mi |
40:30 |
12:57 |
|
| 7/27/2016 |
Run |
|
Default |
3.3 mi |
27:15 |
8:16 |
|
| 7/28/2016 |
Run |
|
Default |
6.2 mi |
52:08 |
8:28 |
|
| 8/2/2016 |
Run |
|
Default |
6.1 mi |
46:13 |
7:35 |
|
| 8/3/2016 |
Run |
|
Default |
2.5 mi |
20:26 |
8:09 |
|
| 8/5/2016 |
Run |
|
Default |
8.3 mi |
1:02:05 |
7:30 |
|
| 8/7/2016 |
Run |
|
Default |
9.9 mi |
1:16:00 |
7:41 |
|
| 8/8/2016 |
Run |
|
Default |
10.5 mi |
1:18:31 |
7:29 |
|
| 8/9/2016 |
Run |
|
Default |
3.3 mi |
30:01 |
9:01 |
|
| 8/9/2016 |
Run |
|
Default |
4.0 mi |
33:48 |
8:25 |
|
| 8/10/2016 |
Run |
|
Default |
6.2 mi |
49:53 |
8:03 |
|
| 8/11/2016 |
Run |
|
Default |
3.4 mi |
29:06 |
8:34 |
|
| 8/11/2016 |
Run |
|
Default |
6.2 mi |
50:10 |
8:05 |
|
| 8/13/2016 |
Run |
|
Default |
16.0 mi |
1:57:02 |
7:19 |
|
| 8/14/2016 |
Run |
|
Default |
8.3 mi |
1:04:12 |
7:45 |
|
| 8/16/2016 |
Run |
|
Default |
3.4 mi |
27:39 |
8:10 |
|
| 8/18/2016 |
Run |
|
Default |
3.2 mi |
26:08 |
8:18 |
|
| 8/22/2016 |
Run |
|
Default |
3.5 mi |
26:47 |
7:40 |
|
| 8/24/2016 |
Strength w/o |
|
Default |
4.3 mi |
1:36:08 |
22:28 |
|
| 8/25/2016 |
Run |
|
Default |
15.5 mi |
1:59:43 |
7:45 |
|
| 8/28/2016 |
Run |
|
Default |
3.1 mi |
25:57 |
8:23 |
|
| 8/29/2016 |
Run |
|
Default |
15.0 mi |
1:55:15 |
7:41 |
|
| 8/30/2016 |
Run |
|
Default |
2.7 mi |
30:31 |
11:24 |
|
| 9/1/2016 |
Run |
|
Default |
8.0 mi |
1:04:13 |
8:02 |
|
|