Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2014 Run
GFHS
 Easy 8.0 mi    
9/2/2014 Rest / Recovery   Default      
9/10/2014 Rest / Recovery   Default      
10/1/2014 Rest / Recovery   Default      
10/28/2014 Rest / Recovery   Default      
11/4/2014 Rest / Recovery   Default      
11/5/2014 Rest / Recovery   Default      
11/6/2014 Rest / Recovery   Default      
11/9/2014 Rest / Recovery   Default      
12/15/2014 Rest / Recovery   Default      
1/5/2015 Rest / Recovery   Default      
1/27/2015 Strength w/o   Default      
1/30/2015 Rest / Recovery   Default      
2/6/2015 Strength w/o   Default      
3/17/2015 Rest / Recovery   Default      
3/18/2015 Rest / Recovery   Default      
3/20/2015 Rest / Recovery   Default      
3/27/2015 Rest / Recovery   Default      
4/23/2015 Rest / Recovery   Default      
4/24/2015 Rest / Recovery   Default      
5/8/2015 Rest / Recovery   Default      
6/25/2015 Rest / Recovery   Default      
6/26/2015 Rest / Recovery   Default      
6/28/2015 Rest / Recovery   Default      
7/7/2015 Rest / Recovery   Default      
7/21/2015 Rest / Recovery   Default      
11/5/2015 Rest / Recovery   Default      
11/8/2015 Rest / Recovery   Default      
1/4/2016 Rest / Recovery   Default      
2/19/2016 Rest / Recovery   Default      
3/21/2016 Rest / Recovery   Default      
4/8/2016 Rest / Recovery   Default      
4/15/2016 Rest / Recovery   Default      
4/17/2016 Rest / Recovery   Default      
4/18/2016 Rest / Recovery   Default      
5/21/2016 Strength w/o   Default      
4/24/2017 Rest / Recovery   Default      
4/28/2017 Rest / Recovery   Default      
2/11/2024 Run   Default   0:01  
7/19/2017 Run   Default   0:07  
12/28/2023 Default_30   Default   0:08 12:48
1/13/2024 Default_30   Default   0:40 22:18
11/7/2015 Rest / Recovery   Default 0.1 mi 0:46 5:51
7/1/2020 Run   Default   1:04 53:38
4/10/2021 Run   Default   1:13 30:18
2/17/2016 Run
driveway
 Strides 0.1 mi 1:21 19:22
9/13/2021 Run   Default 0.2 mi 1:34 7:52
9/16/2016 Run   Default 0.2 mi 1:47 8:06
8/28/2022 Run   Default 0.4 mi 2:09 5:02
11/4/2019 Run   Default 0.3 mi 2:12 8:49
2/15/2019 Run
WMHS "Try It" Fun Run
 Easy 0.3 mi 2:28 7:29
6/3/2018 Run
Krit Classic 5k: Andover, MA
 Easy 0.3 mi 2:34 10:18
5/27/2017 Run
Wachusett: warmup
 Easy 0.3 mi 2:36 8:23
11/23/2017 Run   Default 0.2 mi 2:49 14:51
11/23/2017 Run
RTC Van Norden Loops
 Easy 0.2 mi 2:49 14:51
4/29/2022 Run   Default 0.2 mi 3:12 16:52
10/10/2023 Run   Default 0.5 mi 3:29 7:16
10/11/2017 Run
RTC Van Norden Loops
 Easy 0.5 mi 3:31 7:49
5/16/2003 Run
Berea, OH: BW Last Chance Meet
 Race 1500.0 m 3:53 4:11
4/11/2012 Run
SummerAve
 Easy 0.5 mi 4:00 8:00
11/26/2020 Run   Default 0.5 mi 4:09 7:42
2/29/2024 Run   Default 0.4 mi 4:21 9:54
8/13/2017 Run   Default 0.7 mi 4:29 6:20
9/21/2018 Run   Default 0.5 mi 4:42 9:04
9/7/2022 Run   Default 0.7 mi 5:14 8:04
3/4/2018 Run   Default 1.1 mi 5:14 4:57
9/21/2019 Run   Default 0.6 mi 5:37 10:01
8/13/2017 Run   Default 0.7 mi 5:42 8:09
12/6/2023 Run   Default 0.8 mi 5:44 7:27
4/12/2012 Run
RMHS Track
 Easy 0.8 mi 6:00 8:00
6/17/2018 Run
Summer - Woodbine Loop
 Easy 0.6 mi 6:15 10:15
3/10/2012 Run
West Virginia hot laps
 Tempo 1.1 mi 6:18 5:44
4/20/2017 Run
Summer Ave
 Easy 0.4 mi 6:21 15:54
12/3/2022 Run   Default 0.7 mi 6:23 8:38
4/29/2018 Run   Default 0.7 mi 6:29 9:50
2/13/2022 Run   Default 0.7 mi 6:32 9:21
12/4/2021 Run   Default 0.6 mi 6:51 10:53
5/10/2018 Run
from Biltmore & Main
 Easy 1.0 mi 7:05 7:01
3/8/2016 Run
GFHS
 Easy 1.2 mi 7:11 6:12
12/16/2016 Run
Summer Ave.
 Easy 1.0 mi 7:18 7:10
3/1/2020 Run   Default 0.8 mi 7:22 9:06
3/1/2020 Run   Default 0.8 mi 7:22 9:06
1/23/2015 Run
the machine 2
 Easy 1.0 mi 7:24 7:24
12/20/2013 Run
Summer Ave.
 Easy 1.0 mi 7:26 7:26
3/20/2016 Run
the machine 2
 Easy 1.0 mi 7:30 7:30
10/2/2017 Run
RTC Van Norden Loops
 Easy 1.0 mi 7:31 7:27
5/2/2022 Run   Default 0.4 mi 7:36 20:00
12/3/2022 Run   Default 1.5 mi 7:39 5:15
11/1/2021 Run   Default 0.6 mi 7:39 13:41
11/2/2014 Run
Summer/Grove Shakeout
 Easy 1.0 mi 7:45 7:45
5/24/2015 Run
South Burlington, VT
 Easy 1.0 mi 7:45 7:45
8/13/2017 Run   Default 0.7 mi 7:51 11:44
10/8/2023 Run   Default 1.0 mi 7:55 7:50
4/9/2016 Run
the machine 2
 Easy 1.0 mi 7:57 7:57
5/26/2019 Run
hotel shakeout
 Easy 1.0 mi 7:58 7:54
6/20/2015 Run
Gorham, NH
 Easy 1.0 mi 7:59 7:55
4/13/2012 Run
SummerAve
 Easy 1.0 mi 8:00 8:00
12/3/2022 Run   Default 1.0 mi 8:01 8:21
7/24/2012 Run
West street...
 Easy 1.0 mi 8:05 8:05
2/11/2024 Run   Default 1.0 mi 8:08 8:04
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