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2024 in 2024
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Viewing Liz Romano's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Worthing Seafront (Stuart)
Worth Way (East Grinstead)
Work to home via Petts Wood
Work to home - scenic route!
Woods and roads
Windsor Pilates (Circle)
Willet rec to Orp High Street
Willet Rec - Special Training
Whiteoaks Triathlon Run Route
Whiteoaks Triathlon Cycle Route
West Wickham - Stationary Bike
West Wickham - Recumbent Bike
warm up
Walnuts - Treadmill (replace track session)
Walnuts - Treadmill (Hill workout)
Walnuts - Treadmill
Walnuts - Stationery Bike
Walnuts - Spin Class (Mark F)
Walnuts - Spin Class (Josh)
Walnuts - Spin Class (Jackie)
Walnuts - Spin Class (alison)
Walnuts - Spin Class
Walnuts - Recumbent Bike
Walnuts - Orpington
Walnuts - Josh
Walnuts - Gym (mixed activity)
Walnuts - Body Pump (Vicky)
Walnuts - Body Pump (Rachel)
Walnuts - Body Pump (Jackie)
Walnuts - Body Pump
Walk (not run)
WALK - Seaford
Virgin London Marathon 2017
Virgin London Marathon 2012
Village - Treadmill - Mile reps
Village - Treadmill - Hill programme
Village - Treadmill - 5km fast wu/cd
Village - Maidstone - Vertical Bike
Village - Maidstone - Treadmill
Village - Maidstone
Village - Ashton-Moss - Treadmill
Village - Ashton-Moss
Vilamoura - roads/coast
Vilamoura - roads
Via Liz's Gate
Vanguard Way
V. Water
Up Hill Start
2.5 mi
Ultra Training
Turkey (Sherwood Dreams)
Tunbridge Wells Half Marathon (2012)
Treadmill - Vilamoura (intervals)
Treadmill - Turkey
Treadmill - Maidstone Village
Treadmill - Leicester Hilton
Treadmill - easy
Training Run via Bromley
14 mi
Training Run 14M
14 mi
Trails and woods
Trail and downhills
Trail - EG
Track Training (Peter B)
Track Training - warm-up
Track Training - cool-down
Track Training - 800m reps
Track Training - 1600m reps x3
Track Training - 1600m reps
Track Training - 1200m reps x 6
Track Training - 1000m reps
Tonbridge - Penhurst Place Cycle Route
To Parkrun
The Heron Trail
Thames Path
Thames Cylce Path to Thames Barrier
Thames Cycle Path to Thames Barrier
T3 class at LIW
Swanley Christmas Caper 2010(11)
Swanley Christmas Caper 2009
Swanley Christmas Caper
Surrey Spitfire 20 Mile - March 2011
Surrey Spitfire 20 Mile - March 2010
Surrey Spitfire 20 - March 2011
Surrey Spitfire 20
Sunday Run - Trails, Snow & Ice
Sunday Run - Trails, Snow
Sunday Run - Sevenoaks to Petts Wood
Sunday Run - Roads & Trail
Sunday Run - Roads & Ice (Mark)
Sunday Run - roads / trails
Sunday Run - Roads
Sunday Run - off/on road, parks/trail
Sunday Run - off road, parks and snow
Sunday Run - off road, parks
Sunday Run - mostly roads
Sunday Run - James & Co
Sunday Rub via Chinbrook Meadows
Summer route, figure of 8
4 mi
Summer Hill, Petts Wood and Orp Road
6.03 mi
Summer Hill, Bromley, Petts Wood
Stoke-on-Trent
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