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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/4/2015
Run
Local - roads
Long
4.3 mi
42:29
9:48
1/2/2015
Run
LA Orpington - treadmill
Tempo
1.0 mi
8:39
8:39
1/2/2015
Swim
LA Orpington - 20m Pool
Breast Stroke
45:00
12/31/2014
Bike
Interval
5.0 mi
25:00
5:00
12/30/2014
Run
LA Orpington - treadmill
Interval
3.6 km
25:00
11:11
12/29/2014
Walk
LA Orpington - treadmill
Default
2.0 km
20:00
16:06
12/29/2014
Bike
LA Orpington - bike
Interval
3.5 mi
15:00
4:18
12/29/2014
Weights
30:00
12/28/2014
Run
LA Orpington - treadmill
Interval
3.4 km
25:00
11:51
12/27/2014
Bike
LA Orpington - bike
Interval
5.0 mi
25:00
5:00
12/20/2014
Run
Bromley Parkrun 5km
Race
3.1 mi
30:59
10:00
11/29/2014
Run
Orpington Parkrun 5km
Race
3.1 mi
31:30
10:10
11/26/2014
Run
Camden Park Road Hill reps
Hill
4.0 mi
45:00
11:15
11/25/2014
Run
LA Leadenhall - Treadmill
Interval
2.0 km
15:00
12:05
11/1/2014
Run
Default
1.9 mi
21:13
11:25
11/1/2014
Run
Orpington Parkrun 5km
Race
3.1 mi
29:59
9:41
10/18/2014
Run
Default
8.0 mi
3:28:12
26:10
10/5/2014
Run
Default
2.9 mi
1:08:35
23:39
10/4/2014
Run
Default
3.1 mi
29:41
9:37
10/4/2014
Run
Orpington Parkrun 5km
Race
3.1 mi
29:42
9:35
9/26/2014
Run
Default
2.2 mi
59:48
26:57
9/26/2014
Run
Default
0.8 mi
1:06:06
1:23:41
9/26/2014
Run
Default
2.0 mi
41:48
20:48
9/25/2014
Run
Default
3.9 mi
3:50:30
59:34
8/19/2014
Run
Default
2.5 mi
26:32
10:40
8/19/2014
Run
Local
Easy
2.5 mi
26:31
10:37
7/20/2014
Run
Default
6.2 mi
2:42:00
26:06
7/13/2014
Run
Default
1.6 mi
33:39
20:32
7/13/2014
Run
LA Orpington - treadmill
Easy
3.1 mi
35:01
11:18
7/13/2014
Run
Default
3.1 mi
35:01
11:16
7/9/2014
Walk
Lunch walk thames path
Default
2.4 mi
40:00
16:28
7/5/2014
Run
Default
3.0 mi
42:49
14:17
7/5/2014
Run
Stoke-on-Trent
Interval
3.1 mi
42:49
13:49
6/20/2014
Run
Default
8.4 mi
5:20:59
38:21
4/19/2014
Run
Default
3.1 mi
25:31
8:17
3/8/2014
Run
Default
1.6 mi
16:34
10:25
3/8/2014
Run
Easy
1.6 mi
16:33
10:21
2/15/2014
Run
Default
3.2 mi
30:39
9:28
2/2/2014
Run
Long
6.0 mi
33:14
5:32
2/2/2014
Run
Default
2.1 mi
19:18
9:20
2/1/2014
Run
Default
2.0 mi
18:59
9:30
1/26/2014
Run
Long
10.0 mi
1:39:45
9:59
1/25/2014
Run
Default
4.5 mi
49:35
10:57
1/12/2014
Run
Long
3.0 mi
40:41
13:29
1/9/2014
Run
Default
3.0 mi
41:19
13:44
1/4/2014
Run
Default
8.2 mi
1:38:20
12:04
12/31/2013
Run
Default
2.3 mi
24:53
10:50
12/26/2013
Run
Default
4.8 mi
1:45:26
22:10
12/26/2013
Run
Default
5.9 mi
55:19
9:23
12/15/2013
Run
Local - roads and trail
Easy
6.4 mi
1:09:57
10:54
12/14/2013
Body Pump
Walnuts - Body Pump (Vicky)
Default
1:00:00
12/12/2013
Run
Oakley - Treadmill
Hill
4.0 km
24:00
9:40
12/5/2013
Run
Oakley - Treadmill
Hill
3.0 km
18:00
9:40
12/4/2013
Spinning
Spin - St Johns - TW
Default
45:00
12/1/2013
Run
Local - roads (with Katy)
Tempo
4.0 mi
37:12
9:19
11/30/2013
Spinning
Spin - Oakley - Emma
Default
1:00:00
11/18/2013
Run
BHH Treadmill
Easy
4.0 mi
36:00
9:00
11/2/2013
Run
Local - roads
Easy
3.0 mi
29:17
9:44
10/16/2013
Run
Default
1.2 mi
12:45
10:54
10/7/2013
Personal Training
PT with Emma
Default
1:00:00
10/6/2013
Run
Race
13.2 mi
2:25:27
11:02
10/5/2013
Spinning
Default
1:19:13
10/5/2013
Spinning
Spin - Oakley - Emma
Default
1:00:00
10/4/2013
Run
Spain - treadmill
Easy
3.0 mi
29:00
9:40
10/2/2013
BOOT CAMP
Default
1:00:00
10/2/2013
Run
Default
1:00:41
9/30/2013
Personal Training
PT with Emma
Default
1:00:00
9/28/2013
Run
Vanguard Way
Long
15.9 mi
3:19:33
12:35
9/27/2013
Spinning
Spin - Oakley - Emma
Default
1:00:00
9/26/2013
Body Pump
T3 class at LIW
Default
50:00
9/23/2013
Run
PT with Emma
Interval
3.0 km
18:00
9:40
9/22/2013
Run
East Grinstead - Forest Way
Long
12.0 mi
2:09:00
10:45
9/19/2013
Run
Oakley - Treadmill
Tempo
2.5 km
15:00
9:40
9/19/2013
Personal Training
PT with Emma
Default
1:00:00
9/17/2013
Run
BHH Treadmill
Tempo
4.1 mi
36:35
8:56
9/15/2013
Run
High Elms: Out & Back
Long
11.5 mi
2:02:48
10:42
9/12/2013
Run
Oakley - Treadmill
Tempo
5.3 km
28:30
8:40
9/10/2013
Run
Salomons Estate
Hill
2.0 mi
26:32
13:05
9/8/2013
Run
Eridge 10 Mile Cross Country - 2013
Race
10.1 mi
1:56:03
11:29
9/7/2013
Run
Default
0.9 mi
7:50
9:00
9/3/2013
Run
Default
0.2 mi
2:02
9:15
9/3/2013
Run
Default
3.6 mi
35:38
9:55
8/27/2013
Run
Default
5.6 mi
2:10:33
23:12
8/25/2013
Run
Downs Link (Bucks Green)
Long
3.7 mi
40:00
10:49
8/25/2013
Run
Downs Link (Bucks Green)
Long
1:00:00
8/25/2013
Personal Training
PT (homework)
Default
8/25/2013
Personal Training
PT (homework)
Default
8/24/2013
Run
Default
4.5 mi
43:18
9:34
8/24/2013
Run
Local - roads
Long
4.6 mi
8/22/2013
Personal Training
PT (homework)
Default
8/14/2013
Run
Default
0.6 mi
10:43
17:17
7/30/2013
Run
Default
1.4 mi
18:04
12:50
7/27/2013
Run
Race
19.3 mi
3:53:43
12:06
7/27/2013
Spinning
Spin - Oakley - Emma
Default
1:00:00
7/27/2013
Run
Adidas thunder run 2013
Long
62.0 mi
24:00:00
23:14
7/21/2013
Run
Chalk Woods and Stables
Long
9.0 mi
1:26:58
9:40
7/18/2013
Run
Oakley - Treadmill
Interval
3.6 km
20:00
8:57
7/13/2013
Run
Thames Path
Long
14.0 mi
2:22:58
10:13
7/9/2013
Run
PWR Beginners Group walk3/run2 x 5
Easy
1.9 mi
26:00
13:55
7/9/2013
Run
Default
0.2 mi
4:32
18:54
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