| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/26/2013 |
Bike |
Reston |
Long |
36.0 mi |
2:31:08 |
4:12 |
 |
| 5/31/2013 |
Bike |
Purcerville |
Long |
24.0 mi |
1:40:07 |
4:11 |
|
| 7/13/2013 |
Run |
West on Biketrail |
Long |
20.0 mi |
2:27:43 |
7:24 |
|
| 5/29/2010 |
Bike |
West on Biketrail |
Long |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/1/2013 |
Run |
West on Biketrail |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 6/12/2010 |
Run |
Old Waterford |
Long |
15.0 mi |
1:57:16 |
7:50 |
|
| 8/26/2010 |
Bike |
West on Biketrail from home |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
| 7/5/2013 |
Run |
Standard Loop |
Easy |
13.0 mi |
1:37:03 |
7:28 |
|
| 2/5/2012 |
Run |
mill |
Hill |
12.4 mi |
1:20:38 |
6:31 |
|
| 6/22/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 6/19/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:34:53 |
7:55 |
|
| 8/30/2010 |
Run |
West on Biketrail |
Long |
11.5 mi |
1:17:37 |
6:45 |
|
| 6/9/2012 |
Run |
West on Biketrail |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/26/2010 |
Run |
C&O Canal |
Long |
10.0 mi |
58:08 |
5:49 |
|
| 9/13/2010 |
Run |
Standard Loop |
Long |
10.0 mi |
1:06:52 |
6:42 |
|
| 8/25/2010 |
Run |
West on Biketrail |
Long |
10.0 mi |
1:05:31 |
6:34 |
|
| 7/27/2010 |
Bike |
Moab |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/16/2010 |
Run |
Beauty |
Hill |
10.0 mi |
1:14:27 |
7:27 |
|
| 6/1/2012 |
Run |
Canby Loop |
Hill |
9.5 mi |
|
|
|
| 5/11/2010 |
Run |
Canby Loop |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 4/27/2013 |
Run |
U of R to the Kremlin |
Long |
9.2 mi |
1:05:03 |
7:07 |
|
| 7/28/2013 |
Run |
C&O Canal |
Long |
9.0 mi |
58:38 |
6:31 |
|
| 5/26/2013 |
Run |
Standard Loop |
Long |
9.0 mi |
1:06:26 |
7:23 |
|
| 9/19/2010 |
Run |
Track |
Long |
9.0 mi |
1:05:07 |
7:15 |
|
| 6/30/2010 |
Run |
West on Biketrail from home |
Long |
9.0 mi |
1:07:31 |
7:31 |
|
| 5/22/2010 |
Run |
Standard Six |
Long |
9.0 mi |
1:03:49 |
7:06 |
|
| 10/11/2010 |
Run |
LCHS |
Interval |
8.5 mi |
1:02:22 |
7:21 |
|
| 6/25/2016 |
Run |
Burke Gilman Trail |
Easy |
8.4 mi |
58:42 |
7:00 |
|
| 6/8/2010 |
Run |
West on Biketrail |
Long |
8.4 mi |
56:29 |
6:44 |
|
| 5/7/2013 |
Run |
Lehigh Vally Greenway Loop |
Easy |
8.3 mi |
57:02 |
6:53 |
|
| 2/19/2012 |
Run |
West on Biketrail |
Long |
8.1 mi |
52:23 |
6:28 |
|
| 5/30/2016 |
Run |
Samamish River Trail |
Long |
8.0 mi |
1:00:08 |
7:31 |
|
| 5/21/2013 |
Run |
West on Biketrail |
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 12/23/2010 |
Run |
Standard Loop |
Long |
8.0 mi |
59:27 |
7:26 |
|
| 9/26/2010 |
Run |
Stadium run |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 9/6/2010 |
Run |
East on Biketrail |
Long |
8.0 mi |
58:40 |
7:20 |
|
| 8/31/2010 |
Run |
West on Biketrail |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 8/16/2010 |
Run |
Balls Bluff |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 8/14/2010 |
Run |
Standard Loop |
Long |
8.0 mi |
57:33 |
7:12 |
|
| 8/9/2010 |
Run |
Balls Bluff |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/7/2010 |
Run |
West on Biketrail |
Long |
8.0 mi |
59:54 |
7:30 |
|
| 5/25/2010 |
Run |
West on Biketrail |
Hill |
8.0 mi |
52:20 |
6:33 |
|
| 7/3/2013 |
Run |
Standard Loop |
Easy |
7.8 mi |
55:45 |
7:09 |
|
| 7/8/2013 |
Run |
Standard Loop |
Easy |
7.8 mi |
55:51 |
7:13 |
|
| 8/2/2010 |
Run |
West on Biketrail |
Easy |
7.5 mi |
47:23 |
6:20 |
|
| 7/11/2010 |
Run |
Standard Loop |
Easy |
7.5 mi |
46:30 |
6:12 |
|
| 7/2/2013 |
Run |
Standard Loop |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 8/24/2010 |
Run |
Ida Lee |
Tempo |
7.1 mi |
49:22 |
6:57 |
|
| 4/24/2016 |
Run |
|
Easy |
7.1 mi |
51:39 |
7:17 |
|
| 6/28/2010 |
Run |
West on Biketrail from home |
Easy |
7.1 mi |
49:51 |
7:03 |
|
| 5/31/2010 |
Run |
C&O Canal |
Easy |
7.1 mi |
51:48 |
7:19 |
|
| 6/22/2016 |
Run |
Samamish River Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/6/2013 |
Run |
Bird Sanctuary |
Hill |
7.0 mi |
50:10 |
7:10 |
|
| 10/15/2010 |
Run |
West on Biketrail |
Interval |
7.0 mi |
45:54 |
6:34 |
|
| 9/16/2010 |
Run |
Harper's Ferry |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/9/2010 |
Run |
East on Biketrail |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 9/1/2010 |
Run |
Shenstone |
Hill |
7.0 mi |
47:51 |
6:51 |
|
| 8/20/2010 |
Run |
Shenstone |
Hill |
7.0 mi |
48:15 |
6:54 |
|
| 8/7/2010 |
Run |
Standard Loop |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 7/6/2010 |
Run |
Trail/Town Mixture |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 7/4/2010 |
Run |
The AT |
Hill |
7.0 mi |
52:12 |
7:28 |
|
| 6/27/2010 |
Run |
School and Back |
Easy |
7.0 mi |
46:49 |
6:42 |
|
| 6/26/2010 |
Run |
Robin Loop |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 6/3/2010 |
Run |
West on Biketrail |
Easy |
7.0 mi |
45:16 |
6:29 |
|
| 6/2/2010 |
Run |
West on Biketrail |
Interval |
7.0 mi |
47:02 |
6:44 |
|
| 6/1/2010 |
Run |
Trail/Town Mixture |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 4/6/2010 |
Run |
Dry Mill |
Hill |
7.0 mi |
|
|
|
| 6/9/2013 |
Run |
Standard Loop |
Easy |
6.9 mi |
47:03 |
6:50 |
|
| 9/7/2010 |
Run |
Shenstone |
Hill |
6.9 mi |
43:59 |
6:23 |
|
| 8/23/2010 |
Run |
LCHS |
Fartlek |
6.8 mi |
41:00 |
6:04 |
|
| 9/14/2010 |
Run |
West on Biketrail |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/19/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/18/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/14/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 9/28/2010 |
Run |
Ida Lee |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 8/12/2010 |
Run |
Goose Creek |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 7/14/2010 |
Run |
Mountain Lake |
Hill |
6.5 mi |
54:20 |
8:22 |
|
| 7/10/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
44:40 |
6:53 |
|
| 7/3/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
46:28 |
7:09 |
|
| 7/2/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
47:14 |
7:16 |
|
| 6/23/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
46:55 |
7:14 |
|
| 6/22/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 6/21/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 6/19/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
49:16 |
7:35 |
|
| 6/19/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
45:11 |
6:58 |
|
| 6/18/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/4/2010 |
Run |
Track |
Interval |
6.5 mi |
44:56 |
6:57 |
|
| 6/11/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
42:41 |
6:41 |
|
| 6/10/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
45:16 |
7:05 |
|
| 6/5/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
46:30 |
7:16 |
|
| 6/4/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
46:02 |
7:12 |
|
| 1/1/2011 |
Run |
Rotary 10k |
Race |
6.4 mi |
39:36 |
6:13 |
|
| 6/6/2013 |
Run |
Standard Loop |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 11/17/2010 |
Run |
Dry Mill |
Fartlek |
10.0 km |
45:39 |
7:21 |
|
| 11/15/2010 |
Run |
Tuscarora |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 6/27/2013 |
Run |
Standard Loop |
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 6/14/2013 |
Run |
Standard Loop |
Easy |
6.2 mi |
44:19 |
7:09 |
|
| 5/8/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 5/19/2010 |
Run |
Old Waterford |
Hill |
6.2 mi |
47:00 |
7:35 |
|
| 5/14/2010 |
Run |
Lansdown Golf Course |
Easy |
6.2 mi |
47:00 |
7:35 |
|