| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
South Genesee Trail |
Easy |
5.8 mi |
41:23 |
7:09 |
 |
| 5/13/2013 |
Abs |
|
Default |
|
|
|
|
| 5/12/2013 |
Run |
South Genesee Trail |
Easy |
4.6 mi |
28:36 |
6:10 |
|
| 5/11/2013 |
Run |
South Genesee Trail |
Easy |
6.1 mi |
41:44 |
6:51 |
|
| 5/8/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 5/7/2013 |
Run |
Lehigh Vally Greenway Loop |
Easy |
8.3 mi |
57:02 |
6:53 |
|
| 5/5/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 5/4/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.4 mi |
29:20 |
6:44 |
|
| 5/3/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 4/30/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/29/2013 |
Run |
Kenna's Dinner |
Easy |
4.7 mi |
31:12 |
6:39 |
|
| 4/27/2013 |
Run |
U of R to the Kremlin |
Long |
9.2 mi |
1:05:03 |
7:07 |
|
| 6/9/2012 |
Run |
West on Biketrail |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/8/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 6/7/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 6/6/2012 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 6/5/2012 |
Run |
West on Biketrail |
Easy |
5.4 mi |
36:02 |
6:41 |
|
| 6/4/2012 |
Run |
|
Easy |
5.4 mi |
36:35 |
6:47 |
|
| 6/1/2012 |
Run |
Canby Loop |
Hill |
9.5 mi |
|
|
|
| 5/16/2012 |
Run |
Tuscarora |
Race |
3200.0 m |
9:57 |
5:01 |
|
| 2/19/2012 |
Run |
West on Biketrail |
Long |
8.1 mi |
52:23 |
6:28 |
|
| 2/17/2012 |
Run |
Standard Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2012 |
Run |
mill |
Hill |
12.4 mi |
1:20:38 |
6:31 |
|
| 11/15/2011 |
Run |
Shenstone |
Hill |
5.0 mi |
36:13 |
7:15 |
|
| 11/14/2011 |
Run |
Standard Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 11/13/2011 |
Run |
Standard Loop |
Tempo |
5.1 mi |
32:12 |
6:19 |
|
| 11/12/2011 |
Run |
States |
Race |
5.0 km |
17:12 |
5:33 |
|
| 11/11/2011 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/10/2011 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/9/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/8/2011 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/7/2011 |
Run |
|
Interval |
5.6 mi |
35:22 |
6:18 |
|
| 11/6/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 10/25/2011 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:05 |
5:17 |
|
| 1/17/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
34:19 |
6:15 |
|
| 1/15/2011 |
Run |
Shenstone |
Hill |
6.0 mi |
42:02 |
7:01 |
|
| 1/14/2011 |
Run |
Shenstone |
Hill |
4.5 mi |
31:08 |
6:56 |
|
| 1/10/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/8/2011 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 1/7/2011 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/5/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/4/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/2/2011 |
Run |
Standard Loop |
Hill |
5.0 mi |
30:18 |
6:04 |
|
| 1/1/2011 |
Run |
Rotary 10k |
Race |
6.4 mi |
39:36 |
6:13 |
|
| 12/31/2010 |
Run |
Standard Loop |
Easy |
4.5 mi |
28:43 |
6:23 |
|
| 12/30/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 12/23/2010 |
Run |
Standard Loop |
Long |
8.0 mi |
59:27 |
7:26 |
|
| 12/22/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 12/20/2010 |
Run |
West on Biketrail |
Easy |
5.5 mi |
36:42 |
6:41 |
|
| 12/19/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/18/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/17/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/16/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
31:44 |
6:21 |
|
| 12/15/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2010 |
Run |
West on Biketrail |
Easy |
5.3 mi |
34:24 |
6:34 |
|
| 12/8/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
24:10 |
6:03 |
|
| 12/7/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 12/6/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/5/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 12/4/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 11/27/2010 |
Run |
Footlocker South |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/26/2010 |
Run |
Footlocker South |
Easy |
5.0 km |
23:06 |
7:27 |
|
| 11/25/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 11/22/2010 |
Run |
West on Biketrail |
Interval |
6.0 mi |
42:04 |
7:01 |
|
| 11/20/2010 |
Run |
Standard Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2010 |
Run |
Freeze Your Gizzard |
Race |
5000.0 m |
18:30 |
5:58 |
|
| 11/20/2010 |
Swim |
Ida Lee |
Free Style |
500.0 m |
0:08 |
0:28 |
|
| 11/19/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
|
| 11/17/2010 |
Run |
Dry Mill |
Fartlek |
10.0 km |
45:39 |
7:21 |
|
| 11/15/2010 |
Run |
Tuscarora |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 11/14/2010 |
Run |
Standard Loop |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 11/13/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2010 |
Run |
States |
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/12/2010 |
Run |
States |
Easy |
3.1 mi |
23:32 |
7:36 |
|
| 11/11/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2010 |
Run |
Handley |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/3/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 11/2/2010 |
Run |
West on Biketrail |
Fartlek |
5.0 mi |
35:37 |
7:08 |
|
| 11/1/2010 |
Run |
Track |
Interval |
5.0 mi |
30:02 |
6:01 |
|
| 10/30/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 10/29/2010 |
Run |
LCHS |
Interval |
4.0 mi |
28:15 |
7:04 |
|
| 10/28/2010 |
Run |
Shenstone |
Fartlek |
6.0 mi |
43:50 |
7:19 |
|
| 10/27/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/26/2010 |
Run |
C&O Canal |
Long |
10.0 mi |
58:08 |
5:49 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4.2 mi |
25:05 |
5:55 |
|
| 10/24/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 10/22/2010 |
Run |
West on Biketrail |
Fartlek |
9600.0 m |
39:00 |
6:33 |
|