| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
West on Biketrail |
Easy |
4.3 mi |
27:00 |
6:22 |
 |
| 8/28/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/29/2010 |
Run |
Standard Loop |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 8/30/2010 |
Run |
West on Biketrail |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 8/31/2010 |
Run |
West on Biketrail |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 9/1/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
19:52 |
6:38 |
|
| 9/2/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
18:39 |
6:13 |
|
| 9/3/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 9/9/2010 |
Run |
East on Biketrail |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 9/10/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 9/12/2010 |
Run |
Standard Loop |
Easy |
5.5 mi |
39:29 |
7:11 |
|
| 9/14/2010 |
Run |
West on Biketrail |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 9/15/2010 |
Run |
W.U.C.D. |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/21/2010 |
Run |
West on Biketrail |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 9/22/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 9/24/2010 |
Run |
Oatlands |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/28/2010 |
Run |
Ida Lee |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 9/30/2010 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/1/2010 |
Run |
Great American |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 10/3/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 10/5/2010 |
Run |
Ida Lee |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 10/6/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/8/2010 |
Run |
|
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 10/9/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 10/10/2010 |
Run |
Standard Loop |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 10/12/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 10/14/2010 |
Run |
Standard Loop |
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 10/16/2010 |
Run |
Standard Loop |
Easy |
3.4 mi |
23:18 |
6:52 |
|
| 10/17/2010 |
Run |
Standard Loop |
Easy |
3.4 mi |
23:18 |
6:52 |
|
| 10/18/2010 |
Run |
Oatlands |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 10/19/2010 |
Run |
West on Biketrail |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 10/24/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 10/27/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/30/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/3/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 11/5/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/12/2010 |
Run |
States |
Easy |
3.1 mi |
23:32 |
7:36 |
|
| 11/13/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2010 |
Run |
Standard Loop |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 11/15/2010 |
Run |
Tuscarora |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 11/18/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/19/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2010 |
Run |
Standard Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 11/24/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2010 |
Run |
Footlocker South |
Easy |
5.0 km |
23:06 |
7:27 |
|
| 12/4/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 12/5/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 12/6/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/7/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 12/8/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
24:10 |
6:03 |
|
| 12/10/2010 |
Run |
West on Biketrail |
Easy |
5.3 mi |
34:24 |
6:34 |
|
| 12/13/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/16/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
31:44 |
6:21 |
|
| 12/17/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/18/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/19/2010 |
Run |
West on Biketrail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/20/2010 |
Run |
West on Biketrail |
Easy |
5.5 mi |
36:42 |
6:41 |
|
| 12/22/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 12/30/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 12/31/2010 |
Run |
Standard Loop |
Easy |
4.5 mi |
28:43 |
6:23 |
|
| 1/4/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/5/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/7/2011 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/8/2011 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 1/10/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/17/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
34:19 |
6:15 |
|
| 11/6/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 11/8/2011 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/9/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/10/2011 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/11/2011 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/14/2011 |
Run |
Standard Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 2/17/2012 |
Run |
Standard Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2012 |
Run |
|
Easy |
5.4 mi |
36:35 |
6:47 |
|
| 6/5/2012 |
Run |
West on Biketrail |
Easy |
5.4 mi |
36:02 |
6:41 |
|
| 6/6/2012 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 6/7/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 6/8/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 4/29/2013 |
Run |
Kenna's Dinner |
Easy |
4.7 mi |
31:12 |
6:39 |
|
| 4/30/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/3/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 5/4/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.4 mi |
29:20 |
6:44 |
|
| 5/5/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 5/7/2013 |
Run |
Lehigh Vally Greenway Loop |
Easy |
8.3 mi |
57:02 |
6:53 |
|
| 5/8/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 5/11/2013 |
Run |
South Genesee Trail |
Easy |
6.1 mi |
41:44 |
6:51 |
|
| 5/12/2013 |
Run |
South Genesee Trail |
Easy |
4.6 mi |
28:36 |
6:10 |
|