| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2011 |
Run |
States |
Race |
5.0 km |
17:12 |
5:33 |
 |
| 5/20/2010 |
Run |
to the picnik tables |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
|
| 5/20/2013 |
Run |
West on Biketrail |
Easy |
3.3 mi |
22:28 |
6:49 |
|
| 5/31/2013 |
Run |
Standard Loop |
Easy |
3.3 mi |
22:51 |
6:56 |
|
| 10/16/2010 |
Run |
Standard Loop |
Easy |
3.4 mi |
23:18 |
6:52 |
|
| 10/17/2010 |
Run |
Standard Loop |
Easy |
3.4 mi |
23:18 |
6:52 |
|
| 8/13/2010 |
Run |
West on Biketrail |
Easy |
3.4 mi |
24:16 |
7:06 |
|
| 5/4/2010 |
Run |
to the picnik tables |
Easy |
3.5 mi |
|
|
|
| 6/16/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 7/2/2010 |
Run |
to Ida Lee |
Easy |
3.5 mi |
24:08 |
6:54 |
|
| 10/24/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 11/23/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 12/4/2010 |
Run |
Standard Loop |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 9/8/2010 |
Run |
Ida Lee |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 9/3/2010 |
Run |
West on Biketrail |
Tempo |
3.8 mi |
21:21 |
5:42 |
|
| 5/9/2010 |
Run |
Standard Six |
Easy |
3.9 mi |
28:37 |
7:21 |
|
| 5/16/2010 |
Bike |
Ida Lee to Home |
Easy |
4.0 mi |
13:30 |
3:23 |
|
| 5/21/2010 |
Run |
to the picnik tables |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/4/2010 |
Run |
Dry Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2010 |
Run |
West on Biketrail |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/24/2010 |
Run |
West on Biketrail |
Easy |
4.0 mi |
26:22 |
6:36 |
|
| 7/13/2010 |
Run |
Stadium run |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 7/14/2010 |
Run |
VTXC Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/24/2010 |
Run |
|
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 8/4/2010 |
Run |
West on Biketrail |
Easy |
4.0 mi |
24:46 |
6:12 |
|
| 8/11/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 8/19/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 9/20/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:07 |
5:17 |
|
| 9/22/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/3/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 10/29/2010 |
Run |
LCHS |
Interval |
4.0 mi |
28:15 |
7:04 |
|
| 11/13/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2010 |
Run |
W.U.C.D. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/8/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
24:10 |
6:03 |
|
| 12/13/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/30/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 1/8/2011 |
Run |
Standard Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/25/2011 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:05 |
5:17 |
|
| 6/21/2013 |
Run |
Standard Loop |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/29/2016 |
Run |
|
Easy |
4.0 mi |
26:32 |
6:38 |
|
| 6/1/2017 |
Run |
RIT Loop |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 7/22/2010 |
Run |
|
Easy |
4.1 mi |
19:58 |
4:53 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4.2 mi |
25:05 |
5:55 |
|
| 8/27/2010 |
Run |
West on Biketrail |
Easy |
4.3 mi |
27:00 |
6:22 |
|
| 6/2/2016 |
Run |
Samamish River Trail |
Easy |
4.3 mi |
30:17 |
7:08 |
|
| 6/11/2016 |
Run |
Eugene |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/4/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.4 mi |
29:20 |
6:44 |
|
| 6/23/2010 |
Run |
Standard Loop |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 7/15/2010 |
Run |
Stadium run |
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 9/21/2010 |
Run |
West on Biketrail |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 12/31/2010 |
Run |
Standard Loop |
Easy |
4.5 mi |
28:43 |
6:23 |
|
| 1/14/2011 |
Run |
Shenstone |
Hill |
4.5 mi |
31:08 |
6:56 |
|
| 4/30/2013 |
Run |
Lehigh Vally Trail |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/14/2013 |
Run |
South Genesee Trail |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 5/15/2013 |
Run |
South Genesee Trail |
Easy |
4.5 mi |
31:32 |
7:01 |
|
| 2/14/2016 |
Run |
|
Easy |
4.5 mi |
30:28 |
6:47 |
|
| 2/15/2016 |
Run |
|
Easy |
4.5 mi |
29:35 |
6:35 |
|
| 2/17/2016 |
Run |
|
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 2/18/2016 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 2/19/2016 |
Run |
|
Easy |
4.5 mi |
31:12 |
6:56 |
|
| 2/22/2016 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 4/10/2016 |
Run |
|
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 6/26/2016 |
Run |
Samamish River Trail |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 5/12/2013 |
Run |
South Genesee Trail |
Easy |
4.6 mi |
28:36 |
6:10 |
|
| 4/29/2013 |
Run |
Kenna's Dinner |
Easy |
4.7 mi |
31:12 |
6:39 |
|
| 9/17/2010 |
Run |
Track |
Interval |
4.7 mi |
30:18 |
6:25 |
|
| 10/10/2010 |
Run |
Standard Loop |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 4/12/2016 |
Run |
|
Easy |
4.9 mi |
33:40 |
6:57 |
|
| 5/1/2016 |
Run |
|
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 5/3/2010 |
Run |
Track |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 5/8/2010 |
Run |
Reston Loop |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/10/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
Track |
Interval |
5.0 mi |
34:12 |
6:51 |
|
| 5/24/2010 |
Run |
Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2010 |
Run |
East on Biketrail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/15/2010 |
Run |
East on Biketrail |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/17/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2010 |
Run |
West on Biketrail from home |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 7/12/2010 |
Run |
VTXC Course |
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 7/13/2010 |
Run |
VTXC Course |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 7/15/2010 |
Run |
VTXC Course |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 7/27/2010 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 7/29/2010 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 8/5/2010 |
Run |
East on Biketrail |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 8/18/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/26/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 9/4/2010 |
Run |
Clarke Mountain Run |
Hill |
5.0 mi |
38:01 |
7:37 |
|
| 10/30/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/1/2010 |
Run |
Track |
Interval |
5.0 mi |
30:02 |
6:01 |
|
| 11/2/2010 |
Run |
West on Biketrail |
Fartlek |
5.0 mi |
35:37 |
7:08 |
|
| 11/6/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2010 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|