| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:06 |
11:05 |
 |
| 2/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:41 |
11:06 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:52 |
10:39 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
5.0 mi |
54:03 |
10:49 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
5.0 mi |
52:46 |
10:34 |
|
| 1/31/2009 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
58:14 |
11:39 |
|
| 1/17/2009 |
Run |
Healthbridge Huntley Track |
Long |
7.0 mi |
1:18:05 |
11:10 |
|
| 1/2/2009 |
Run |
Healthbridge Huntley Track |
Long |
6.0 mi |
1:08:27 |
11:25 |
|
| 12/20/2008 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
54:03 |
10:49 |
|
| 12/18/2008 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
54:15 |
10:51 |
|
| 12/13/2008 |
Run |
Treadmill |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 5/2/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:15:29 |
9:26 |
|
| 4/27/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 4/26/2008 |
Run |
Long Run Around the Lake |
Long |
5.3 mi |
53:43 |
10:12 |
|
| 4/20/2008 |
Run |
Bike Path |
Long |
12.5 mi |
2:21:30 |
11:22 |
|
| 4/13/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:34:34 |
11:50 |
|
| 4/6/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:47:51 |
10:48 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:19 |
11:29 |
|
| 3/16/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 3/9/2008 |
Run |
Healthbridge Treadmill |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:46 |
10:28 |
|
| 2/24/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:18:33 |
11:14 |
|
| 2/17/2008 |
Run |
Healthbridge Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 1/26/2008 |
Run |
Healthbridge Treadmill |
Long |
5.3 mi |
1:00:00 |
11:18 |
|
| 1/11/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
3.1 mi |
40:00 |
12:52 |
|
| 1/9/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 1/7/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
2.9 mi |
41:00 |
13:57 |
|
| 4/25/2015 |
Run |
Treadmill 1.0 Incline |
Interval |
2.8 mi |
37:00 |
13:28 |
|
| 9/8/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
4.0 mi |
41:50 |
10:28 |
|
| 2/25/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
6400.0 m |
42:57 |
10:49 |
|
| 2/7/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
3.2 mi |
30:12 |
9:36 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
37:03 |
10:36 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:44 |
9:44 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:57 |
9:57 |
|
| 4/1/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
57:40 |
11:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
31:50 |
9:52 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
33:13 |
10:14 |
|
| 2/2/2019 |
Run |
Planet Fitness Treadmill |
Hill |
3.1 mi |
41:30 |
13:24 |
|
| 1/24/2019 |
Run |
Planet Fitness Treadmill |
Hill |
3.0 mi |
38:09 |
12:43 |
|
| 1/13/2019 |
Run |
Planet Fitness Treadmill |
Hill |
2.5 mi |
30:27 |
12:11 |
|
| 12/24/2018 |
Run |
Planet Fitness Treadmill 2.0 Incline |
Hill |
3.0 mi |
36:14 |
12:05 |
|
| 12/15/2018 |
Run |
Planet Fitness Treadmill |
Hill |
3.5 mi |
40:56 |
11:42 |
|
| 12/5/2018 |
Run |
Planet Fitness Treadmill |
Hill |
3.5 mi |
43:29 |
12:26 |
|
| 11/25/2018 |
Run |
Planet Fitness Treadmill 2.0 Incline |
Hill |
2.5 mi |
29:45 |
11:54 |
|
| 3/11/2008 |
Run |
Treadmill |
Hill |
2.5 mi |
36:28 |
14:36 |
|
| 3/4/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
34:15 |
11:25 |
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 11/22/2004 |
Run |
Treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 5/9/2020 |
Run |
South Shore - North Ave |
Easy |
3.3 mi |
44:12 |
13:29 |
|
| 5/3/2020 |
Run |
South Shore - North Ave |
Easy |
3.3 mi |
46:10 |
14:10 |
|
| 4/26/2020 |
Run |
Short Loop |
Easy |
4.0 mi |
58:11 |
14:27 |
|
| 4/12/2020 |
Run |
Short Loop |
Easy |
2.3 mi |
31:50 |
13:47 |
|
| 4/5/2020 |
Run |
Short Loop |
Easy |
2.3 mi |
29:17 |
13:01 |
|
| 3/22/2020 |
Run |
Shamrock Shuffle |
Easy |
8.0 km |
1:05:41 |
13:13 |
|
| 3/21/2020 |
Run |
West Beach Run |
Easy |
2.9 mi |
38:57 |
13:35 |
|
| 3/15/2020 |
Run |
West Beach Run |
Easy |
4.4 mi |
1:01:39 |
14:05 |
|
| 3/4/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 3/1/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 2/22/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/16/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 2/7/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 2/2/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 1/30/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/26/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
43:39 |
13:12 |
|
| 1/23/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 1/18/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 1/12/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 1/9/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:28 |
14:10 |
|
| 1/7/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:04 |
14:02 |
|
| 1/5/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 1/3/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:18 |
13:26 |
|
| 1/1/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:26 |
13:49 |
|
| 12/21/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 12/13/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 12/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 12/7/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
52:50 |
13:13 |
|
| 11/29/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 11/26/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 11/24/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 11/23/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:28 |
12:50 |
|
| 11/19/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 11/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 11/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/10/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 11/6/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 11/3/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
47:23 |
13:33 |
|
| 11/2/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
45:24 |
12:59 |
|
| 10/29/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 10/20/2019 |
Run |
Bike Path |
Easy |
3.3 mi |
42:58 |
12:52 |
|
| 10/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 10/5/2019 |
Run |
Around the Lake |
Easy |
4.4 mi |
56:22 |
12:49 |
|
| 9/26/2019 |
Run |
West Beach Run |
Easy |
3.3 mi |
40:41 |
12:32 |
|
| 9/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 9/11/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 9/4/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:33 |
13:11 |
|
| 8/30/2019 |
Run |
McHenry Ave - 14 -Dole - Southshore |
Easy |
6.7 mi |
1:31:09 |
13:42 |
|
| 8/25/2019 |
Run |
Golf Course Road |
Easy |
5.6 mi |
1:15:18 |
13:27 |
|
| 8/22/2019 |
Run |
Long Loop |
Easy |
3.2 mi |
40:29 |
12:33 |
|
| 8/20/2019 |
Run |
Country Club Loop |
Easy |
3.3 mi |
43:29 |
13:23 |
|