| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2018 |
Run |
Around the Lake |
Easy |
4.6 mi |
1:01:31 |
13:23 |
 |
| 7/26/2018 |
Run |
Planet Fitness Treadmill - Helena |
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 7/23/2018 |
Run |
Waterton |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 7/17/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 7/15/2018 |
Run |
Long Loop |
Easy |
4.0 mi |
55:25 |
13:52 |
|
| 7/14/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
43:17 |
13:07 |
|
| 7/12/2018 |
Run |
Cosmopolitan Vegas Treadmill |
Easy |
3.1 mi |
44:06 |
14:14 |
|
| 7/10/2018 |
Run |
Cosmopolitan Vegas Treadmill |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 7/6/2018 |
Run |
Around the Lake |
Easy |
4.6 mi |
57:58 |
12:43 |
|
| 7/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.4 mi |
43:56 |
12:56 |
|
| 6/30/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
33:33 |
13:26 |
|
| 6/27/2018 |
Run |
Charter Treadmill |
Easy |
3.5 mi |
50:08 |
14:20 |
|
| 6/24/2018 |
Run |
McHenry County Patriot Run 5K |
Race |
5.0 km |
39:34 |
12:45 |
|
| 6/23/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
26:56 |
13:28 |
|
| 6/20/2018 |
Run |
Around the Lake |
Easy |
4.4 mi |
58:26 |
13:10 |
|
| 6/16/2018 |
Run |
Bahamas |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 6/15/2018 |
Run |
Bahamas |
Easy |
3.0 mi |
47:00 |
15:53 |
|
| 6/10/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 6/9/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 6/4/2018 |
Run |
West Beach Run |
Easy |
3.3 mi |
44:00 |
13:23 |
|
| 6/2/2018 |
Run |
Charter Treadmill |
Easy |
2.8 mi |
41:38 |
15:09 |
|
| 5/29/2018 |
Run |
Charter Treadmill |
Easy |
2.0 mi |
30:48 |
15:24 |
|
| 5/26/2018 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:01:28 |
13:59 |
|
| 5/24/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
28:07 |
14:04 |
|
| 5/23/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
43:58 |
14:40 |
|
| 5/19/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
29:14 |
14:37 |
|
| 5/6/2018 |
Run |
South Shore - Short |
Easy |
1.2 mi |
15:43 |
13:13 |
|
| 5/5/2018 |
Run |
Meadowdale Raceway |
Easy |
3.3 mi |
44:26 |
13:41 |
|
| 5/4/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.3 mi |
30:51 |
13:43 |
|
| 5/2/2018 |
Run |
Charter Treadmill |
Easy |
2.0 mi |
28:02 |
14:01 |
|
| 4/29/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
34:43 |
13:54 |
|
| 4/28/2018 |
Run |
Meadowdale Raceway |
Easy |
3.3 mi |
43:16 |
13:19 |
|
| 4/22/2018 |
Run |
McHenry Human Race 5K |
Race |
5.0 km |
39:17 |
12:39 |
|
| 4/18/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 4/13/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.6 mi |
36:10 |
13:55 |
|
| 4/11/2018 |
Run |
West Beach Run |
Easy |
3.3 mi |
43:45 |
13:26 |
|
| 4/8/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
36:28 |
14:36 |
|
| 4/2/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
43:14 |
14:25 |
|
| 3/25/2018 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:07:10 |
13:31 |
|
| 3/22/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
43:56 |
14:39 |
|
| 3/19/2018 |
Run |
Charter Treadmill |
Easy |
2.8 mi |
42:07 |
15:19 |
|
| 3/17/2018 |
Run |
Meadowdale Raceway |
Easy |
3.3 mi |
45:35 |
13:57 |
|
| 3/10/2018 |
Run |
Charter Treadmill |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 3/3/2018 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:14:45 |
14:57 |
|
| 2/27/2018 |
Run |
Long Loop |
Easy |
4.0 mi |
54:58 |
13:45 |
|
| 2/24/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
43:16 |
14:26 |
|
| 2/21/2018 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
36:54 |
14:46 |
|
| 2/18/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
44:47 |
14:56 |
|
| 2/17/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
46:18 |
15:26 |
|
| 2/15/2018 |
Run |
Charter Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/9/2018 |
Run |
NCL Escape Treadmill |
Easy |
2.0 mi |
29:55 |
14:58 |
|
| 2/7/2018 |
Run |
NCL Escape Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 2/4/2018 |
Run |
NCL Escape Treadmill |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 2/1/2018 |
Run |
Cape Kennedy Homewood Suites |
Easy |
2.5 mi |
35:55 |
14:22 |
|
| 1/25/2018 |
Run |
Charter Treadmill |
Easy |
2.6 mi |
37:39 |
14:29 |
|
| 1/21/2018 |
Run |
Charter Treadmill |
Easy |
2.8 mi |
40:27 |
14:43 |
|
| 1/20/2018 |
Run |
Charter Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 1/17/2018 |
Run |
Charter Treadmill |
Easy |
2.3 mi |
33:33 |
14:55 |
|
| 1/14/2018 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
36:53 |
14:46 |
|
| 1/13/2018 |
Run |
Charter Treadmill |
Easy |
2.8 mi |
42:56 |
15:37 |
|
| 1/9/2018 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
38:46 |
15:31 |
|
| 1/6/2018 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
36:23 |
14:34 |
|
| 1/4/2018 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
37:31 |
15:01 |
|
| 1/2/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
50:28 |
16:50 |
|
| 12/12/2017 |
Run |
Charter Treadmill |
Easy |
2.5 mi |
37:35 |
15:02 |
|
| 12/9/2017 |
Run |
Charter Treadmill |
Easy |
2.0 mi |
32:05 |
16:03 |
|
| 10/20/2017 |
Run |
Charter Treadmill |
Easy |
2.1 mi |
31:58 |
15:05 |
|
| 10/19/2017 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
45:40 |
15:14 |
|
| 10/17/2017 |
Run |
Charter Treadmill |
Easy |
2.3 mi |
32:55 |
14:38 |
|
| 10/15/2017 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:09 |
12:54 |
|
| 10/1/2017 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:42 |
12:50 |
|
| 9/24/2017 |
Run |
Long Loop |
Easy |
3.8 mi |
54:48 |
14:17 |
|
| 9/9/2017 |
Run |
Broadway South Shore Loop |
Easy |
2.7 mi |
34:19 |
12:52 |
|
| 9/1/2017 |
Run |
Wedgewood Loop + |
Easy |
3.4 mi |
42:44 |
12:35 |
|
| 8/30/2017 |
Run |
South Shore - Dole Loop |
Easy |
3.1 mi |
41:15 |
13:19 |
|
| 8/27/2017 |
Run |
Downtown |
Long |
8.5 mi |
2:12:16 |
15:30 |
|
| 8/23/2017 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:13 |
13:00 |
|
| 8/19/2017 |
Run |
Short Loop |
Easy |
2.3 mi |
29:06 |
12:30 |
|
| 8/9/2017 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:00:57 |
13:50 |
|
| 8/6/2017 |
Run |
Around the Lake |
Easy |
5.2 mi |
1:08:34 |
13:16 |
|
| 8/3/2017 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:54 |
12:52 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 8/1/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 7/19/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
41:27 |
12:46 |
|
| 7/16/2017 |
Run |
Around the Lake |
Easy |
4.4 mi |
57:35 |
13:11 |
|
| 7/15/2017 |
Run |
Run down Dole |
Easy |
3.2 mi |
41:42 |
13:15 |
|
| 7/11/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 7/8/2017 |
Run |
Chicago Lakefront |
Easy |
2.9 mi |
45:57 |
15:58 |
|
| 7/8/2017 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
41:43 |
13:52 |
|
| 7/2/2017 |
Run |
Lakeside Fest |
Easy |
1.8 mi |
23:25 |
13:10 |
|
| 7/1/2017 |
Run |
Lakeside Fest |
Easy |
2.6 mi |
32:03 |
12:29 |
|
| 6/29/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 6/27/2017 |
Run |
Wedgewood Loop + |
Easy |
3.4 mi |
43:53 |
13:06 |
|
| 6/21/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 6/19/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 6/17/2017 |
Run |
Downtown |
Long |
6.5 mi |
1:38:57 |
15:10 |
|
| 6/13/2017 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 6/10/2017 |
Run |
Around the Lake |
Easy |
6.0 mi |
1:21:43 |
13:32 |
|
| 6/7/2017 |
Run |
West Beach Run |
Easy |
4.0 mi |
51:09 |
12:57 |
|
| 6/3/2017 |
Run |
West Beach Run |
Easy |
3.2 mi |
47:46 |
14:48 |
|